300 [Part 3] The Spartan Brotherhood

**Ingvi9** · 08-19-2012, 06:58 AM

Still get sore. Chest and triceps tomorrow! going for that 220 for 5 reps!!!!!!!!!!!!!!!!!!

**SPARTAAAAA** · 08-19-2012, 07:06 AM

Originally Posted by Ingvi9

Still get sore. Chest and triceps tomorrow! going for that 220 for 5 reps!!!!!!!!!!!!!!!!!!

when will it be mine turn. do you ever dumbell press man?

**Ingvi9** · 08-19-2012, 07:14 AM

Originally Posted by SPARTAAAAA

when will it be mine turn. do you ever dumbell press man?

I did DB press when I was doing the Babylovers mod of SS in February.

I do incline DB press now. My chest exercises are Bench 3x5, Incline DB 3x5, Cable Crossover 4x6-8

**Tacomaster** · 08-19-2012, 07:18 AM

What music do you bros lift to?

Me:

**SPARTAAAAA** · 08-19-2012, 07:19 AM

Originally Posted by Ingvi9

I did DB press when I was doing the Babylovers mod of SS in February.

I do incline DB press now. My chest exercises are Bench 3x5, Incline DB 3x5, Cable Crossover 4x6-8

nice. i should have done more incline when i was bulking.

Originally Posted by Tacomaster

What music do you bros lift to?

Me:

angry rap music mostly. sometimes punkish **** too. or rock stuff.

**Ingvi9** · 08-19-2012, 07:23 AM

Originally Posted by Tacomaster

What music do you bros lift to?

Me:

Mostly metal but some rap and electric songs here and there

**RevengeBrah** · 08-19-2012, 07:24 AM

Originally Posted by Tacomaster

What music do you bros lift to?

Me:

[youtube]eV3DJzT0ndI[youtube]

My top 3 gets me hyped.

**SPARTAAAAA** · 08-19-2012, 07:44 AM

^ left out beast. you *******.

**Kezzyukbrah** · 08-19-2012, 08:06 AM

Looking to add another 10 pounds to my bench tomorrow. Benched 230 for 3 reps last week and did a 430 leg press. Bring it on babeyyyyyyy yeah light weight!

**SPARTAAAAA** · 08-19-2012, 08:09 AM

Originally Posted by Kezzyukbrah

Looking to add another 10 pounds to my bench tomorrow. Benched 230 for 3 reps last week and did a 430 leg press. Bring it on babeyyyyyyy yeah light weight!

arnt you still cutting. how you adding weight lul

**Kezzyukbrah** · 08-19-2012, 08:13 AM

Originally Posted by SPARTAAAAA

arnt you still cutting. how you adding weight lul

Yep still cutting but still sitting at 170lb

. I just put the weight on and lift my fugging arse off! Just started taking creatine again and seeing a little strength gain. But like I said before my dad was a powerlifter so I find it quite easy to keep adding the weight on

**SPARTAAAAA** · 08-19-2012, 08:36 AM

Originally Posted by Kezzyukbrah

Yep still cutting but still sitting at 170lb

. I just put the weight on and lift my fugging arse off! Just started taking creatine again and seeing a little strength gain. But like I said before my dad was a powerlifter so I find it quite easy to keep adding the weight on

o lawd. i add here and there. but mainly just maintain what i have. i have such a long road ahead.
gotta see employment office today and the assigned therapist/Councillor. hate it.
they said they had something lined up for me. they always say that..
sick of telling this bitch bout the ****ty life i had/have
its free and mandatory tho

**psai** · 08-19-2012, 09:05 AM

Originally Posted by Tacomaster

Good luck bro I'm sure you'll make good progress as long as you put effort into it.. they always say that you get equal reward for the work you put in. Bro do your muscles still get sore? I just started lifting after a year long break and it was my first time doing barbell squats.. my legs and back muscles have been so damn sore lol. It hurts my neck to support all of that weight, do you have any tips for me?

if your neck hurts then you're doing it wrong.
work on your form brah, try and position the bar lower

Originally Posted by Kezzyukbrah

Yep still cutting but still sitting at 170lb

. I just put the weight on and lift my fugging arse off! Just started taking creatine again and seeing a little strength gain. But like I said before my dad was a powerlifter so I find it quite easy to keep adding the weight on

creatine...not even once

**Tacomaster** · 08-19-2012, 09:09 AM

Originally Posted by psai

if your neck hurts then you're doing it wrong.
work on your form brah, try and position the bar lower

Yeah I definitely will, squats are ****ing awesome man. I have a question for you especially bro because you're also in college, but I need feedback from everyone. I couldn't get a mini fridge or microwave right now so I have to just eat what they have in the dining center, but the problem with that is I don't know the calories in what I'm eating.. what do bro? I just estimate and use portion size and drink nothing but water.

**DanND33** · 08-19-2012, 10:19 AM

eating graf... damn delicious

**psai** · 08-19-2012, 10:45 AM

Originally Posted by Tacomaster

Yeah I definitely will, squats are ****ing awesome man. I have a question for you especially bro because you're also in college, but I need feedback from everyone. I couldn't get a mini fridge or microwave right now so I have to just eat what they have in the dining center, but the problem with that is I don't know the calories in what I'm eating.. what do bro? I just estimate and use portion size and drink nothing but water.

yeah, i suggest you just estimate or look up the nutritional info of drinks, etc. online
good thing my college posts nutritional info and macros of all the dining hall food on the internet

**Kezzyukbrah** · 08-19-2012, 11:19 AM

Originally Posted by DanND33

eating graf... damn delicious

Mirin plate

what is graf?

**DanND33** · 08-19-2012, 11:43 AM

Originally Posted by Kezzyukbrah

Mirin plate

what is graf?

great white northern beans mixed in with some sort of pepper, hot green peppers in this case. delicious!

pro tip: don't take a whiz after cutting up hot peppers...

**Ap0x** · 08-19-2012, 11:54 AM

Originally Posted by DanND33

great white northern beans mixed in with some sort of pepper, hot green peppers in this case. delicious!

pro tip: don't take a whiz after cutting up hot peppers...

fuark that feeling i know, took one after eating a Ghost Pepper. My mouth wasn't the only thing burning after a few seconds...

**EpicLevelWizard** · 08-19-2012, 12:49 PM

Morning Spartans!

My vacation is only 9 days away, will be traveling down the east coast starting on the 28th, arriving in Atlanta on the 30th for DragonCon(nerd convention), and traveling back up on the 4th/5th.

Should be awesome!

**Tacomaster** · 08-19-2012, 12:56 PM

Originally Posted by DanND33

great white northern beans mixed in with some sort of pepper, hot green peppers in this case. delicious!

pro tip: don't take a whiz after cutting up hot peppers...

Damn bro I love northern beans.. slow cooked with ham hnnnnnng, and cornbread. I wanna try that style, though. Sounds great.

Originally Posted by EpicLevelWizard

Morning Spartans!

My vacation is only 9 days away, will be traveling down the east coast starting on the 28th, arriving in Atlanta on the 30th for DragonCon(nerd convention), and traveling back up on the 4th/5th.

Should be awesome!

Nice man, be careful in atlanta bro it can be really rough down there.

**EpicLevelWizard** · 08-19-2012, 01:11 PM

Originally Posted by Tacomaster

Nice man, be careful in atlanta bro it can be really rough down there.

I go every year Brah, I'll be a 250lb lifting nerd carrying a razor sharp katana in the 4 most expensive hotels in the city, surrounded by 100,000 other nerds, think I'll be fine.

**Kezzyukbrah** · 08-19-2012, 02:09 PM

Originally Posted by DanND33

great white northern beans mixed in with some sort of pepper, hot green peppers in this case. delicious!

pro tip: don't take a whiz after cutting up hot peppers...

This always wash hands first

**Kezzyukbrah** · 08-19-2012, 02:45 PM

Loony banned again

**SPARTAAAAA** · 08-19-2012, 03:27 PM

Originally Posted by DanND33

eating graf... damn delicious

Koa ke potcnis da prdis..ke gori ringlata

**SSJ4Trunks** · 08-19-2012, 04:59 PM

I have returned

**Fortitudo** · 08-19-2012, 06:29 PM

1k reps! F*ck yeah!!

It's about time. Do you know how many cocks i've had to suck.
(nohomo)

**RuskiBrah** · 08-19-2012, 06:56 PM

Originally Posted by Fortitudo

1k reps! F*ck yeah!!

It's about time. Do you know how many cocks i've had to suck.
(nohomo)

Pics of cocks?

maybe srs

**psai** · 08-19-2012, 07:00 PM

fuark, got invited to another off-campus frat party tonight! i know they'll let me in this time since the guys invited me themselves and i met them earlier today!

I LOVE COLLEGE!!!

**DanND33** · 08-19-2012, 07:01 PM

Originally Posted by Tacomaster

Damn bro I love northern beans.. slow cooked with ham hnnnnnng, and cornbread. I wanna try that style, though. Sounds great.

me too, love beans, especially northern beans. love them with ham too. my mother in law makes them all the time with ham or peppers or whatever.

Originally Posted by SPARTAAAAA

Koa ke potcnis da prdis..ke gori ringlata

my angus is peppered, literally!

lol

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