Thanks!
Leg Day = Fav dayOriginally Posted by SPARTAAAAA
I would be hurt
|
|
Closed Thread
Results 3,031 to 3,060 of 9331
-
09-07-2012, 07:48 AM #3031[300 Spartan Political]
- Join Date: Jul 2008
- Age: 37
- Posts: 1,383
- Rep Power: 1560
***Punishment '13: Yes we will, *******s!****
[300 Spartan Crew]
Flag~nor~Fail
++ Positive Crew ++
-
09-07-2012, 07:51 AM #3032Registered User
- Join Date: Apr 2012
- Posts: 6,071
- Rep Power: 55911
Sup 300.
^dis me and revenge.
-
-
09-07-2012, 08:09 AM #3033Registered User
- Join Date: Apr 2012
- Posts: 6,071
- Rep Power: 55911
droppin' mo of dat sh!t!
"Dis watch right here cost 90 thousand plain janes,
but ima put some rocks off in it anyway,
haters dey gon' hate on u like anyway,
so im gon' put some rims on my sh!t like anyway"
Dat Gucc! spittin' flames yo!
-
09-07-2012, 08:12 AM #3034I'm cultivating mass
- Join Date: Dec 2011
- Location: Sydney, New South Wales, Australia
- Posts: 15,331
- Rep Power: 62688
its always been love hate with it. i will review after this week. shouldn't be too serious.Originally Posted by JERSEYJIM
Thanks!
Leg Day = Fav day I would be hurt
[img]http://24.media.tumblr.com/tumblr_l00te2SCDj1qat0suo1_500.jpg[/ig]
-
09-07-2012, 08:12 AM #3035Testosteronous Rex
- Join Date: Nov 2011
- Posts: 21,859
- Rep Power: 449962
Why you do dis Fatboy?Originally Posted by luckyjack
Welcome back PJ
-
09-07-2012, 08:27 AM #3036Registered User
- Join Date: Apr 2012
- Posts: 6,071
- Rep Power: 55911
Originally Posted by Kezzyukbrah
Welcome back PJ
still using other comps to misc infrequently.
second time now i had to read pages of spartan convo.
soon...soon
mirin' dat bicep pic ;0...p-------
^^^^^dat wuz my reaction to ur pic dawg jaja. U know wat the lines are.
-
-
09-07-2012, 08:34 AM #3037Testosteronous Rex
- Join Date: Nov 2011
- Posts: 21,859
- Rep Power: 449962
Oh right. jpegOriginally Posted by PjzBoozer
Thanks mayne when I read it I thought wtf lol
-
09-07-2012, 08:55 AM #3038[300 Spartan Political]
- Join Date: Jul 2008
- Age: 37
- Posts: 1,383
- Rep Power: 1560
new thread fail gif?
***Punishment '13: Yes we will, *******s!****
[300 Spartan Crew]
Flag~nor~Fail
++ Positive Crew ++
-
09-07-2012, 09:14 AM #3039Registered User
- Join Date: Apr 2012
- Posts: 6,071
- Rep Power: 55911
Dis sh!t reminded me of my lil sis. So damn true jaja!
some funny comments:
the ghetto has too much stolen cameras and laptops and too much time on their hands
eminem just felt a disturbince in the rap and hip hop force
pretty sure they are reincarnations of odb tupac biggie and def the next ymcmb
Like if u went and bought some hot cheetos and takis after watching this.HAHAHAHAHAH!
^^^wtf! jajajaja
-
09-07-2012, 09:35 AM #3040Registered User
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 1,174
- Rep Power: 1848
Originally Posted by Kezzyukbrah
Why you do dis Fatboy?
Welcome back PJ
Free Food Friday at work. Its good. it clears out my insides and i cant look at shiet food now for at least another month lulz
also PJ u cheeky kunt"No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
"I never saw a wild thing sorry for itself.
A small bird will drop frozen dead from a bough
without ever having felt sorry for itself"
"Everyone wana be massive but noone wana do 1000 wrist curl / arm curl supersets" Jack, Lucky: 2012
InB4Clive
*Look ripped until i sit down crew*
-
-
09-07-2012, 10:43 AM #3041das it mane
- Join Date: Dec 2011
- Location: United Kingdom (Great Britain)
- Posts: 9,760
- Rep Power: 67199
LOL speaking of bulking I'm back on the dreamer train!
Keto cut went well IMO, lost 20lbs and by the end of the cut my lifts went UP. I made the decision to start bulking again because any more cutting and I would have become too light...which is ok if you want that super skinny look, but I want more mass before thinking about getting ripped.
Bulking at around 2800-3000 calories like I did when I started lifting...this time I'll have more protein though. Currently getting in 220g+ of protein...that should be enough right lol?
Edit: JUST REACHED 10k BITCHES!!
Last edited by Ronceiro; 09-07-2012 at 10:58 AM.
*mid-20s and find the misc generally boring/immature now crew*
*natty because too scared crew*
*300 Spartan Crew*
*UK Crew*
*gh15 crew (the original gh15 not the fake one)*
http://i.imgur.com/4x0LSXR.jpg
Crazy dreams on ZMA: http://forum.bodybuilding.com/showthread.php?t=165238401
-
09-07-2012, 11:02 AM #3042[300 Spartan Political]
- Join Date: Jul 2008
- Age: 37
- Posts: 1,383
- Rep Power: 1560
Originally Posted by Ronceiro
protein should always be around
***Punishment '13: Yes we will, *******s!****
[300 Spartan Crew]
Flag~nor~Fail
++ Positive Crew ++
-
09-07-2012, 12:15 PM #3043
How is everyone doing today?
Edit:Should have been larger couldn't open the location of the larger one...
-
09-07-2012, 12:24 PM #3044
Here is some chill music for fellow spartans
-
-
09-07-2012, 12:28 PM #3045
Last but not least i just did pretty rough cut so i decided i will eat more carbs into diet and burn them true cardio by this i will be able to eat what i want(not to over abuse it tho)instead to go on to extreme cutting and feeling weak and hungry whole the time and plus being obsessed with food and diet doesn't help either!
-
09-07-2012, 12:31 PM #3046[300 Spartan Political]
- Join Date: Jul 2008
- Age: 37
- Posts: 1,383
- Rep Power: 1560
your goal, what is it?Originally Posted by Dimsa0
***Punishment '13: Yes we will, *******s!****
[300 Spartan Crew]
Flag~nor~Fail
++ Positive Crew ++
-
09-07-2012, 01:27 PM #3047Testosteronous Rex
- Join Date: Nov 2011
- Posts: 21,859
- Rep Power: 449962
This brotatoeOriginally Posted by JERSEYJIM
-
09-07-2012, 01:46 PM #3048Gene's got my back (srs)
- Join Date: May 2011
- Location: United States
- Posts: 20,893
- Rep Power: 89501
damn, 3 friends? that must really suck brahOriginally Posted by Kezzyukbrah
mirinOriginally Posted by JERSEYJIM
i got a PR of 300lbs pretty easily a few days ago. i'm almost 100% positive i can get 315 tomorrow
however, my main problem is lack of grip strength. any exercises to improve it?"Psai is the love child of Rick Ross, Ghandi and Oz" - Phoenix9369
"you are going to be an excellent father, loving husband, and an unselfish lover one day" - TellitAgain
"You'll always be my favorite CEO. Always." - Tweedurr
"I have big respect for any young man as hard working as Psai" - Motiviert
-
-
09-07-2012, 01:57 PM #3049Testosteronous Rex
- Join Date: Nov 2011
- Posts: 21,859
- Rep Power: 449962
Sucked big time bro and fapping furiously helps with everythingOriginally Posted by psai
Just sayin
-
09-07-2012, 01:58 PM #3050
sup Spartans
Farmer Walks, Hammer curls and some direct forearm work should help out.Originally Posted by psai
USAF
-
09-07-2012, 02:21 PM #3051Just to get shredded get them lower abs popping more and then i plan clean bulk....Originally Posted by JERSEYJIM
-
09-07-2012, 02:24 PM #3052Testosteronous Rex
- Join Date: Nov 2011
- Posts: 21,859
- Rep Power: 449962
E.c stack brahOriginally Posted by Dimsa0
-
-
09-07-2012, 02:31 PM #3053I don't know man i don't think i need EC stack for it imo after i get shredded i plan getting of dat dere cell tech maybe o.O?Originally Posted by Kezzyukbrah
-
09-07-2012, 02:34 PM #3054Testosteronous Rex
- Join Date: Nov 2011
- Posts: 21,859
- Rep Power: 449962
Pm brah srsOriginally Posted by Dimsa0
-
09-07-2012, 04:20 PM #3055
FUUUUUUUUUUU*K. Just got back to my room, been a good day so far. Look at my bunk bed and there's suitcases on top. got another ****ing roommate and now my dorms in max capacity. **** this
USAF
-
09-07-2012, 05:12 PM #3056User Registered
- Join Date: Nov 2010
- Location: Iceland
- Age: 30
- Posts: 637
- Rep Power: 3012
Back in the gym today. Did Shoulders and 5 sets for triceps. Back tomorrow. Didn't go to the gym for 12 days cause I had a massive fever. "Winters coming" here in Iceland
Squat: 615 lbs.
Deadlift: 675 lbs.
Bench: 370 lbs.
@ 225 lbs.
-
-
09-07-2012, 05:16 PM #3057Testosteronous Rex
- Join Date: Nov 2011
- Posts: 21,859
- Rep Power: 449962
There were three in the bed and the little one said roll over .......Originally Posted by Ap0x
-
09-07-2012, 06:18 PM #3058Gene's got my back (srs)
- Join Date: May 2011
- Location: United States
- Posts: 20,893
- Rep Power: 89501
got a deadlift PR of 315 today!!!
will post vid once my friend uploads it to youtube
it felt pretty easy actually because i focused on gripping the bar tighter this time
gonna be clubbing soon with some bros (sober lulz since we ain't got no alcohol)
today was a great day, and tonight's gonna be awesome!"Psai is the love child of Rick Ross, Ghandi and Oz" - Phoenix9369
"you are going to be an excellent father, loving husband, and an unselfish lover one day" - TellitAgain
"You'll always be my favorite CEO. Always." - Tweedurr
"I have big respect for any young man as hard working as Psai" - Motiviert
-
09-07-2012, 06:41 PM #3059Testosteronous Rex
- Join Date: Nov 2011
- Posts: 21,859
- Rep Power: 449962
Enjoy yourself manOriginally Posted by psai
-
09-07-2012, 06:55 PM #3060Registered User
- Join Date: Nov 2009
- Location: Sydney, N.S.W, Australia
- Posts: 12,213
- Rep Power: 21003
What the phuck is wrong with this *******?
http://forum.bodybuilding.com/showth...e&welcome=true
I know as a fact he neg newbies for legitimate questions. The guy deserves to be banned.
Edit: He did get banned for similar reasons. However he still does it. Mind= Blown.
It's not the misc. People are legitimately looking for answers, no matter how stupid it sounds.
Sorry am I wrong to report him?
I would be hurt
Similar Threads
-
Welcome to the 300 Spartan Crew Part 2"The Last Stand"
By BlackHeart.au in forum Misc.Replies: 9099Last Post: 05-06-2013, 05:57 AM
Bookmarks