Milone79's Journey back to the Pro Stage.

[Vitek92]

Just like your posts

How is that person not banned?

[Milone79]

Upper Body Workout "C"

Cable pullovers 3x12
Wide grip chins 4 x 10

Floor press 260 lbs 5x5
Dips 3 x 10

Incline cable extensions 3x10
Seated dumbbell hammer curls 3 x10

One set of single arm dumbbell lateral raises x15 each
pec deck/reverse pec deck flyes 15 each.

stretches and home...

[Milone79]

After my first warm up set i had a feeling this was gonna be bad...

stupidly wanted to go for 315 for my first working set of front squats and only managed two reps..fuark!!! mentally I was taken out of the game after this and even 2 and a quarter...a weight I managed easily last week felt like a tonne tonight...turned to a young guy I chat with at the gym occasionally and told him I was "Done" and better off to go home...started packing up my belt and wrist wraps then said to myself...no way!!! last workout before vacation and you ain't walking outta here that easily...

stacked a few plates back on the bar and proceeded to do 4 more sets of 6 reps on the front squats and 3 sets of 10 back squats witht he same weight (225 lbs)
something haws to be better than nothing...

RDL 315 x 6,8,8,10
kneeling single leg curls 3x10 each

standing calf raises 4 x6
seated calf raises 3 x 10

stretched and headed home....i was seconds away from calling it quits tonight but very glad i dug in and got a workout in...regardless of the weights being wayyy down...looking forward to my trip tomorrow and a well earned de-load week (perhaps even a week totally off).

[psychodiver9]

We all have those days. Enjoy the trip

[ThailandBrah]

Way to stick it in there bro,

Don't worry once you get back from the trip and your test levels even out again you will be back lifting heavy like its a feather.

[fltallpaul]

I have always felt that if you fight through the rough days in the gym, your good days will be even better.

Have a great holiday.

[NaturalPursuit]

enjoy the trip man!

[ThailandBrah]

What happened brah, did you get kidnapped in jamacia, or has your post cycle been so bad that you've become so apathetic and filled with estrogen that you don't even lift anymore

[Milone79]

Hello Brothers....sorry I have not posted in some time but rest assured I have been still killing it every week in the gym...S.I. joint is much better now and squatting 365 lbs for 8 reps again...on my way back to 405 lbs...bench is coming a long way too...holding pretty lean at 205 lbs currently and will probably start a new log titled Off Season Training to share my journey through this year....stay tuned!!! :-)