Squats..405x3...fuark...dropped down to 365 for another 3...then did 365x6, 375x6....hmmm not sure where my squat strength went but I would like it back now...
Leg press 9 plates per side x 12....threw another plate on each side and cranked out 12 more reps!! nice and deep..knees to chest!!
RDL 3 plates per side 2x6, third set I cranked out 8 reps!! felt good
Leg curls 2x12 (130lbs)
Standing Calf raises 3x8
Seated calf raises 3x12
Overall felt good just a bit confused as to how I was stronger on squats "pre-contest" than I am now...something is off there otherwise getting stronger everywhere else....
Hit about 280g of CHO last night morning B.W. 189.6 (down 4 lbs from the day before) :-)