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  1. #1
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    What part of the bicep do wide grip barbell curls, close grip barbell curls......

    What part of the bicep do wide grip barbell curls, close grip barbell curls, regular barbell curls, dumbbell curls, and concentration curls work on.

    Long Head or Short Head
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    Banned mrmrbill's Avatar
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    Strong Bicep Thread Count Ratio progress, OP.

    Thread: 07-15-2012
    Originally Posted by WWE54 View Post
    What are the best bicep exercises for muscle?
    Thread: 07-14-2012
    Originally Posted by WWE54 View Post
    How many biceps exercises should I do for muscle, if i'm working biceps and back on the same day?
    Thread: 07-14-2012
    Originally Posted by WWE54 View Post
    What are the best dumbell bicep exercises for muscle?
    Thread: 07-13-2012
    Originally Posted by WWE54 View Post
    When I increase my barbell curls by 5 pounds how many reps should I start with?
    Thread: 07-13-2012
    Originally Posted by WWE54 View Post
    How do I increase weight on barbell curls?
    Thread: 07-13-2012
    Originally Posted by WWE54 View Post
    What is the best musle to work with biceps?
    Thread: 07-09-2012
    Originally Posted by WWE54 View Post
    What are the best bicep exercises for muscle?
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  3. #3
    Registered User vampborn's Avatar
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    Originally Posted by WWE54 View Post
    What part of the bicep do wide grip barbell curls, close grip barbell curls, regular barbell curls, dumbbell curls, and concentration curls work on.

    Long Head or Short Head
    Close-grip = Long Head/Outer
    Wide-grip = Short Head/Inner
    Regular grip = both
    Concentration = Brachialis
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  4. #4
    Bootless Errand ironwill2008's Avatar
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    Originally Posted by WWE54 View Post
    What part of the bicep do wide grip barbell curls, close grip barbell curls, regular barbell curls, dumbbell curls, and concentration curls work on.

    Long Head or Short Head
    Unless you're fairly advanced, not enough difference to be concerned about.

    just pick a few out of your list, and work for overall development.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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