What part of the bicep do wide grip barbell curls, close grip barbell curls, regular barbell curls, dumbbell curls, and concentration curls work on.
Long Head or Short Head
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07-19-2012, 02:40 PM #1
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07-19-2012, 02:53 PM #2
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07-19-2012, 03:27 PM #3
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07-19-2012, 03:47 PM #4No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
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