Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 4 of 4
  1. #1
    Registered User WWE54's Avatar
    Join Date: Apr 2012
    Posts: 46
    Rep Power: 0
    WWE54 is the lowest scum of the boards. (Worst Rank) WWE54 is the lowest scum of the boards. (Worst Rank) WWE54 is the lowest scum of the boards. (Worst Rank) WWE54 is the lowest scum of the boards. (Worst Rank) WWE54 is the lowest scum of the boards. (Worst Rank) WWE54 is the lowest scum of the boards. (Worst Rank) WWE54 is the lowest scum of the boards. (Worst Rank) WWE54 is the lowest scum of the boards. (Worst Rank) WWE54 is the lowest scum of the boards. (Worst Rank) WWE54 is the lowest scum of the boards. (Worst Rank) WWE54 is the lowest scum of the boards. (Worst Rank)
    WWE54 is offline

    What part of the bicep do wide grip barbell curls, close grip barbell curls......

    What part of the bicep do wide grip barbell curls, close grip barbell curls, regular barbell curls, dumbbell curls, and concentration curls work on.

    Long Head or Short Head
    Reply With Quote

  2. #2
    Banned mrmrbill's Avatar
    Join Date: May 2008
    Location: California, United States
    Age: 49
    Stats: 5'9", 165 lbs
    Posts: 3,907
    Rep Power: 0
    mrmrbill has reached the pinnacle! Best possible rank! (+1000000) mrmrbill has reached the pinnacle! Best possible rank! (+1000000) mrmrbill has reached the pinnacle! Best possible rank! (+1000000) mrmrbill has reached the pinnacle! Best possible rank! (+1000000) mrmrbill has reached the pinnacle! Best possible rank! (+1000000) mrmrbill has reached the pinnacle! Best possible rank! (+1000000) mrmrbill has reached the pinnacle! Best possible rank! (+1000000) mrmrbill has reached the pinnacle! Best possible rank! (+1000000) mrmrbill has reached the pinnacle! Best possible rank! (+1000000) mrmrbill has reached the pinnacle! Best possible rank! (+1000000) mrmrbill has reached the pinnacle! Best possible rank! (+1000000)
    Visit mrmrbill's BodySpace
    mrmrbill is offline
    Strong Bicep Thread Count Ratio progress, OP.

    Thread: 07-15-2012
    Originally Posted by WWE54 View Post
    What are the best bicep exercises for muscle?
    Thread: 07-14-2012
    Originally Posted by WWE54 View Post
    How many biceps exercises should I do for muscle, if i'm working biceps and back on the same day?
    Thread: 07-14-2012
    Originally Posted by WWE54 View Post
    What are the best dumbell bicep exercises for muscle?
    Thread: 07-13-2012
    Originally Posted by WWE54 View Post
    When I increase my barbell curls by 5 pounds how many reps should I start with?
    Thread: 07-13-2012
    Originally Posted by WWE54 View Post
    How do I increase weight on barbell curls?
    Thread: 07-13-2012
    Originally Posted by WWE54 View Post
    What is the best musle to work with biceps?
    Thread: 07-09-2012
    Originally Posted by WWE54 View Post
    What are the best bicep exercises for muscle?
    Reply With Quote

  3. #3
    Registered User vampborn's Avatar
    Join Date: Sep 2010
    Location: California, United States
    Age: 28
    Stats: 5'11", 200 lbs
    Posts: 617
    Rep Power: 303
    vampborn has a reputation beyond repute. Second best rank possible! (+100000) vampborn has a reputation beyond repute. Second best rank possible! (+100000) vampborn has a reputation beyond repute. Second best rank possible! (+100000) vampborn has a reputation beyond repute. Second best rank possible! (+100000) vampborn has a reputation beyond repute. Second best rank possible! (+100000) vampborn has a reputation beyond repute. Second best rank possible! (+100000) vampborn has a reputation beyond repute. Second best rank possible! (+100000) vampborn has a reputation beyond repute. Second best rank possible! (+100000) vampborn has a reputation beyond repute. Second best rank possible! (+100000) vampborn has a reputation beyond repute. Second best rank possible! (+100000) vampborn has a reputation beyond repute. Second best rank possible! (+100000)
    Visit vampborn's BodySpace
    vampborn is offline
    Originally Posted by WWE54 View Post
    What part of the bicep do wide grip barbell curls, close grip barbell curls, regular barbell curls, dumbbell curls, and concentration curls work on.

    Long Head or Short Head
    Close-grip = Long Head/Outer
    Wide-grip = Short Head/Inner
    Regular grip = both
    Concentration = Brachialis
    Reply With Quote

  4. #4
    I'll Mod Til I'm Dead ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Stats: 5'8", 193 lbs
    Posts: 66,331
    Rep Power: 1169022
    ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ironwill2008's BodySpace
    ironwill2008 is offline
    Originally Posted by WWE54 View Post
    What part of the bicep do wide grip barbell curls, close grip barbell curls, regular barbell curls, dumbbell curls, and concentration curls work on.

    Long Head or Short Head
    Unless you're fairly advanced, not enough difference to be concerned about.

    just pick a few out of your list, and work for overall development.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
    Reply With Quote

Reply

Similar Threads

  1. Progress over the years (Pics/Vids)
    By JOSEF RAKICH in forum Post Your Pictures
    Replies: 1158
    Last Post: 11-18-2013, 11:57 PM
  2. Body of a GOD.
    By SteezyChr in forum Teen Workout Logs
    Replies: 419
    Last Post: 11-21-2010, 11:59 AM
  3. Best Exercise for Bicep Roundness??
    By K Rock 12 in forum Exercises
    Replies: 64
    Last Post: 05-16-2009, 07:04 AM
  4. Close grip barbell curls
    By City4ever1 in forum Teen Bodybuilding
    Replies: 2
    Last Post: 07-28-2008, 01:05 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout