This time is for life

[consumed1]

Might have to copy your goals and objectives .... Great work man

[scohen158]

Well like I said Wednesday I was going to wait until today to decide what to do. I weighed and came in at 182.4 lbs which is a new low for me. I already have my groceries for next week so will keep next week the same at 1950 calories a day. I think I must have been retaining water from the beer I guess it wasn't much but I rarely drink except I have the past 2 weekends now but prior to that was over a year without not really by any conscious choice just I only drink in certain social settings.

I'm planning to see 179.* or less sometime this month.

Have a good weekend all!

[scohen158]

Weekly update time I going to stick to the Wednesday weigh in's:
Weekly weigh in 180.0 lbs

Overall had a great week nutrition and workout wise allergies have been killing me but I'll survive. I have no idea what to expect the coming week since I had a ton of fluctuation this past week (uncommon for me) I will hope to see sub 180 next week but if I hold for a week or two I won't stress either. I am in the final stretch 10 lbs to go I think before I maintain into my eventual bulk. I am loving this part of things as although I track it'll happen as it happens.

Have a good one all.