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  1. #1
    Registered User Mikey11's Avatar
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    Is Muscle Milk a good Post-Workout Shake?

    I am going to grab a tub of protein just for my post workout shake during the cutting.

    I like MM because it has a high amount of carbs (18) which is needed for your post workout. It has a good level of fats which is needed, not necessarily for a pwo shake, but just healthy in general.

    I would be mixing it with 2% milk, so the carbs will come to about 35g which is the recommended amount for me for pwo.

    Is there any other protein powders that may be better than MM for post workout and has the carbs and amazing taste?
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  2. #2
    results may vary Bettabez's Avatar
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    Originally Posted by Mikey11 View Post
    I am going to grab a tub of protein just for my post workout shake during the cutting.

    I like MM because it has a high amount of carbs (18) which is needed for your post workout. It has a good level of fats which is needed, not necessarily for a pwo shake, but just healthy in general.

    I would be mixing it with 2% milk, so the carbs will come to about 35g which is the recommended amount for me for pwo.

    Is there any other protein powders that may be better than MM for post workout and has the carbs and amazing taste?
    Isn't that stuff pretty high in cals for a cut powder breh? Esp. with 2%. Cudbwrongdoe.
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  3. #3
    Registered User Mikey11's Avatar
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    Not really. You dont cut at 300 calories lol.

    I will be eating around 1700-1800 calories. Plus, a proper post workout shake is vital.

    Think about it, you need a high amount of carbs for your post workout shake (varies by your own weight). For me its roughly 35g. So ofcourse you are going to have a shake that is high in calories. Thats not a bad thing.

    No benefit to drink a pure 100% protein, 0% carb, 0% fats shake. Your body needs the other nutrients. Especially post workout.

    With MM, you could probably due without the fat but it still has a good profile and the fat still has its benefits.
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  4. #4
    LS Lacrosse_Skate's Avatar
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    Originally Posted by Mikey11 View Post

    Plus, a proper post workout shake is vital.
    Vital is a strong word. Source?
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  5. #5
    Registered User mmorey26's Avatar
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    I'd get Trutein over Muscle Milk
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  6. #6
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    Originally Posted by Mikey11 View Post
    Not really. You dont cut at 300 calories lol.

    I will be eating around 1700-1800 calories. Plus, a proper post workout shake is vital.

    Think about it, you need a high amount of carbs for your post workout shake (varies by your own weight). For me its roughly 35g. So ofcourse you are going to have a shake that is high in calories. Thats not a bad thing.

    No benefit to drink a pure 100% protein, 0% carb, 0% fats shake. Your body needs the other nutrients. Especially post workout.

    With MM, you could probably due without the fat but it still has a good profile and the fat still has its benefits.
    Are you asking whether Muscle Milk is a good choice, or trying to educate as to why it's such a brilliant choice?

    Originally Posted by mmorey26 View Post
    I'd get Trutein over Muscle Milk
    So would I
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  7. #7
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    Originally Posted by mmorey26 View Post
    I'd get Trutein over Muscle Milk
    Without a doubt. Cinnabun is the best tasting protein I've had.
    Milk is for babies. When you grow up you have to drink beer. -Arnold

    Current stack: Orange Triad - MusclePharm Fish - WFR/C4/Hemavol/NS 3.0 - Cellucor/XF/PES protein - Allmax creatine
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  8. #8
    You're not my supervisor! Farley1324's Avatar
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    Originally Posted by Mikey11 View Post
    I am going to grab a tub of protein just for my post workout shake during the cutting.

    I like MM because it has a high amount of carbs (18) which is needed for your post workout. It has a good level of fats which is needed, not necessarily for a pwo shake, but just healthy in general.

    I would be mixing it with 2% milk, so the carbs will come to about 35g which is the recommended amount for me for pwo.

    Is there any other protein powders that may be better than MM for post workout and has the carbs and amazing taste?


    Why do you need a specific number of carbs post workout??
    Motivation is what gets you started. Habit is what keeps you going.

    A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks.—Thomas Jefferson
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  9. #9
    You're not my supervisor! Farley1324's Avatar
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    Originally Posted by Mikey11 View Post
    Plus, a proper post workout shake is vital.


    No it isn't.
    Motivation is what gets you started. Habit is what keeps you going.

    A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks.—Thomas Jefferson
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  10. #10
    Registered User WardNow's Avatar
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    Originally Posted by Farley1324 View Post
    No it isn't.
    uhm yes it is, Plus MM is great PWO for people with fast metabolisms and seeing that most normal people who workout need to have a meal after they workout MM has fast digesting fats and carbs needed to Replenish what you just burnt off after a hour or two at the gym. Don't hate on MM because you "think your a scientist" ive droped 60lbs due to the fat burners in MM whatsss up?!?!?!
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  11. #11
    You're not my supervisor! Farley1324's Avatar
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    Originally Posted by WardNow View Post
    uhm yes it is, Plus MM is great PWO for people with fast metabolisms and seeing that most normal people who workout need to have a meal after they workout MM has fast digesting fats and carbs needed to Replenish what you just burnt off after a hour or two at the gym. Don't hate on MM because you "think your a scientist" ive droped 60lbs due to the fat burners in MM whatsss up?!?!?!
    STFU troll.
    Motivation is what gets you started. Habit is what keeps you going.

    A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks.—Thomas Jefferson
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  12. #12
    Beast of Northeast Derek2010's Avatar
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    Originally Posted by WardNow View Post
    uhm yes it is, Plus MM is great PWO for people with fast metabolisms and seeing that most normal people who workout need to have a meal after they workout MM has fast digesting fats and carbs needed to Replenish what you just burnt off after a hour or two at the gym. Don't hate on MM because you "think your a scientist" ive droped 60lbs due to the fat burners in MM whatsss up?!?!?!
    You lost 60lbs. and are now 126lbs. LOL.
    [x] cutting
    [ ] bulking
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  13. #13
    Registered User 1JFS3's Avatar
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    Originally Posted by WardNow View Post
    uhm yes it is, Plus MM is great PWO for people with fast metabolisms and seeing that most normal people who workout need to have a meal after they workout MM has fast digesting fats and carbs needed to Replenish what you just burnt off after a hour or two at the gym. Don't hate on MM because you "think your a scientist" ive droped 60lbs due to the fat burners in MM whatsss up?!?!?!

    fast digesting fats.
    Clear Muscle Log, the best log you'll ever see: http://forum.bodybuilding.com/showthread.php?t=161898883

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  14. #14
    ¯\_(ツ)_/¯ Swamp Dog's Avatar
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    Lots of lies and conjecture in this thread.
    1 Corinthians 16:13
    Be on the alert, stand firm in the faith, act like men, be strong.

    The man who yields to a particular temptation has not felt its full power. He has given in while the temptation has yet something in reserve. Only the man who does not yield to temptation. . . knows the full extent of that temptation.
    Leon Morris
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  15. #15
    Pump-HD Available NOW! TheFugitive's Avatar
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    MM is more of a meal replacement but could serve as a post-workout shake

    I notice my body tends to burn more calories when using MM
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  16. #16
    You're not my supervisor! Farley1324's Avatar
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    Originally Posted by TheFugitive View Post
    MM is more of a meal replacement but could serve as a post-workout shake

    I notice my body tends to burn more calories when using MM
    I remember you, but not from here.

    Do you usually post in the Supp section?

    I used to frequently, not as often these days
    Motivation is what gets you started. Habit is what keeps you going.

    A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks.—Thomas Jefferson
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  17. #17
    Pump-HD Available NOW! TheFugitive's Avatar
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    Originally Posted by Farley1324 View Post
    I remember you, but not from here.

    Do you usually post in the Supp section?

    I used to frequently, not as often these days
    Yo man, how you been?
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  18. #18
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    The timing of your protein shake does not make a significant difference. I would just take it after a workout though.
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  19. #19
    You're not my supervisor! Farley1324's Avatar
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    Originally Posted by TheFugitive View Post
    Yo man, how you been?
    Can't complain. Got my BS in Business/Finance. Need a job now. <3 months till first born child. whatamigettinginto
    Motivation is what gets you started. Habit is what keeps you going.

    A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks.—Thomas Jefferson
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  20. #20
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    this thread... i don't even...
    bodyrecomposition
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    I was a part of EDC 2013/2014/2015
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  21. #21
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    BubbaDoc is a jewel in the rough. (+500) BubbaDoc is a jewel in the rough. (+500) BubbaDoc is a jewel in the rough. (+500) BubbaDoc is a jewel in the rough. (+500) BubbaDoc is a jewel in the rough. (+500) BubbaDoc is a jewel in the rough. (+500) BubbaDoc is a jewel in the rough. (+500) BubbaDoc is a jewel in the rough. (+500) BubbaDoc is a jewel in the rough. (+500) BubbaDoc is a jewel in the rough. (+500) BubbaDoc is a jewel in the rough. (+500)
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    Originally Posted by Farley1324 View Post
    STFU troll.
    Originally Posted by Derek2010 View Post
    You lost 60lbs. and are now 126lbs. LOL.
    Originally Posted by Swamp Dog View Post
    Lots of lies and conjecture in this thread.
    Kinda what I was thinking.
    Support your local Ronald McDonald House

    Negged by a Syntrax rep and proud of it.
    Reply With Quote

  22. #22
    WNBF PRO BODYBUILDER esgibson's Avatar
    Join Date: Nov 2007
    Location: Merrillville, Indiana, United States
    Age: 27
    Stats: 5'5", 151 lbs
    Posts: 1,233
    BodyPoints: 10
    Rep Power: 245
    esgibson will become famous soon enough. (+50) esgibson will become famous soon enough. (+50) esgibson will become famous soon enough. (+50) esgibson will become famous soon enough. (+50) esgibson will become famous soon enough. (+50) esgibson will become famous soon enough. (+50) esgibson will become famous soon enough. (+50) esgibson will become famous soon enough. (+50) esgibson will become famous soon enough. (+50) esgibson will become famous soon enough. (+50) esgibson will become famous soon enough. (+50)
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    wouldn't be my first choice but it is protein so if your bulking and have a good dieting then yeah sure
    Eric Gibson
    B.S. Exercise Science
    WNBF Pro Bodybuilder
    Member of Team Dossey

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