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    Registered User RyanJohnson9's Avatar
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    Unhappy Shoulder pain after workout?

    This has happened before, I've been lifting for about 6 months now and have occasionally had this problem but not to this degree of pain. My left shoulder has a sharp pain with basic arm movements. I didn't go too heavy or use improper form of any of my shoulder lifts today. Could it be my rotator cuff? If so what kind of exercises should I do for it? Thanks.
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    Registered User AntonioDEkills9's Avatar
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    Originally Posted by RyanJohnson9 View Post
    This has happened before, I've been lifting for about 6 months now and have occasionally had this problem but not to this degree of pain. My left shoulder has a sharp pain with basic arm movements. I didn't go too heavy or use improper form of any of my shoulder lifts today. Could it be my rotator cuff? If so what kind of exercises should I do for it? Thanks.
    probably ****ed up your roatator cuff just let it rest for a while and if the pain doesnt go away visit a doc
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