3 month Transfomation

**tuckerwilliams1** · 01-17-2013, 02:32 PM

Hi, I went through a cut too. One month cut and loss 23lbs. I just started bulking but I've noticed the gains and losing the small 4-pack I had.

I went from: min(dot)us/lb1ssaQ3tdrRKL
To: min(dot)us/lBFJTV8tcnZCo

Everyone around me (my family, friends, etc) keep saying I'm too skinny. My BMI is pretty low (6'2, low point of 157lbs) but I still had stubborn body fat. Do you think I should stop the bulking and keep cutting until I get rid of that stubborn fat? I want to get to your physique, especially since bulking is fattening me up.

I also did a similar diet to yours. I did a diet that calls for all raw (natural) ingredients -- ie fruits, veggies, nuts -- and fasting 5 hours between meals. It took me ~33 days to reach that point above. I still wanted to cut more and get rid of that stubborn stomach fat but I was being called "too skinny"

What do you think? You think I should keep cutting?

**69cam** · 01-17-2013, 05:16 PM

Originally Posted by tuckerwilliams1

Hi, I went through a cut too. One month cut and loss 23lbs. I just started bulking but I've noticed the gains and losing the small 4-pack I had.

I went from: min(dot)us/lb1ssaQ3tdrRKL
To: min(dot)us/lBFJTV8tcnZCo

Everyone around me (my family, friends, etc) keep saying I'm too skinny. My BMI is pretty low (6'2, low point of 157lbs) but I still had stubborn body fat. Do you think I should stop the bulking and keep cutting until I get rid of that stubborn fat? I want to get to your physique, especially since bulking is fattening me up.

I also did a similar diet to yours. I did a diet that calls for all raw (natural) ingredients -- ie fruits, veggies, nuts -- and fasting 5 hours between meals. It took me ~33 days to reach that point above. I still wanted to cut more and get rid of that stubborn stomach fat but I was being called "too skinny"

What do you think? You think I should keep cutting?

I got the same reaction from some people.
One thing I have learned in this life is ya can't please everyone.

Ya, I would start bulking about 200-300kcals over your TDEE.

**RyanAlex94** · 01-17-2013, 05:37 PM

great work man!

**nicklyne** · 01-18-2013, 10:10 AM

You have given me x1000 motivation reading this thread

My 3 month fat loss cut starts on Monday

Amazing guy!

**eyeguy** · 01-19-2013, 10:59 AM

Great job. Making the young guys jelly.

**69cam** · 01-21-2013, 03:25 PM

Originally Posted by WannaBeCutToo

Man, that is great for 3 months! If you don't mind me asking, what are your macros for your carb intake since you only mentioned proteins, and fats. What is your typical diet like? I wanna try to achieve something like this by the summertime, never too late to start!

I eat "healthy" 95% of the time, other 5% is Pizza or cheese Burger. Had Burgers and Beer watching the 49ers beat the Falcons yesterday.

**supbrobro** · 01-21-2013, 03:51 PM

awesome progress

**redcaesar** · 01-27-2013, 08:45 AM

Hey 69cam how goes the bulk? I have to say im afraid to start but set date for March 1st to begin. Hoping to be at or under 10% BF when I start.

QUOTE=69cam;999868703]Thanks again for the compliments.

I gave creatine a go for about two months,unfortunately I am one of the 20% it does nothing to.

I am going to keep bulking until around May.

I am slow bulking at around 3400kcals a day.[/QUOTE]

**69cam** · 01-28-2013, 06:51 PM

Originally Posted by redcaesar

hey 69cam how goes the bulk? I have to say im afraid to start but set date for march 1st to begin. Hoping to be at or under 10% bf when i start.

Bulk has been going ok i guess.
I just hate that i put on a little to much fat the last month.... So i cut back the calories a couple hundred.

Actually can't wait to start cutting in the spring to see how much muscle i put on.

**RoidRageZ** · 01-28-2013, 07:27 PM

Originally Posted by 69cam

Thanks guys.

I have been following the stickies.

This one for a couple of months.
http://forum.bodybuilding.com/showth...hp?t=129247741

And this one for the last 5 weeks.
http://forum.bodybuilding.com/showth...hp?t=133395553

Looking good man. How man calories did you consume in the beginning?

**69cam** · 01-31-2013, 11:33 AM

Originally Posted by RoidRageZ

Looking good man. How man calories did you consume in the beginning?

I started around 2000kcals and adjusted from there.

**StormStrong** · 01-31-2013, 12:29 PM

Great transformation in such a short space of time

**RojanRoaches** · 01-31-2013, 12:45 PM

if you keep going you could be the next zyzz

**RockyCapone** · 01-31-2013, 12:54 PM

awesome....but hate you. :-)

**NorcalJuice** · 01-31-2013, 01:35 PM

Holy sh*% 3 months?? That is is some great work in a short period of time

**Fallensoul** · 01-31-2013, 03:46 PM

Nice progress for 3 months. Keep it up!

**d3votion** · 02-19-2013, 05:45 PM

That's awesome progress! If that doesn't motivate people then I don't know what will...

**69cam** · 02-20-2013, 10:36 AM

Originally Posted by d3votion

That's awesome progress! If that doesn't motivate people then I don't know what will...

.

Thanks man.

This old man is still plugging away. Still hitting PRs every week.

**flex713** · 02-20-2013, 12:14 PM

Awesome Job!!!!!!!!!!!!! feel free to email me if you need any advice I'm a freelance personal trainer

awesome

**gbarzon** · 02-20-2013, 03:04 PM

amazing progress for 3 months, major difference, props to your.

**Kifazoid** · 02-26-2013, 02:23 AM

great work wow 3 months that's impressive keep it up

**KidFrost21** · 02-26-2013, 06:27 AM

WHoa, nice job.

**YasR** · 02-26-2013, 08:17 PM

Wow, great job such a huge difference!

**Ali18** · 03-12-2013, 05:21 AM

Woah man!

What ab workouts do you do?

**Brandon0172** · 03-12-2013, 05:57 AM

Amazing progress , great job and keep at it !!

**69cam** · 03-12-2013, 05:04 PM

Originally Posted by Ali18

Woah man!

What ab workouts do you do?

No direct ab work, just a lot of compound exercises that hits the abs indirectly.

**bluebarry** · 03-12-2013, 06:49 PM

wow great work! congrats!!

**avad** · 03-14-2013, 12:49 AM

bump

**VICgotgame** · 03-14-2013, 04:51 AM

Good inspiration! I'd love to be like you when I grow up... healthy

**69cam** · 04-02-2013, 06:52 PM

Just uploaded a pic of me after about 6 months of bulking in my bodyspace.

Time to peal the fat back off.

Thread: 3 month Transfomation

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