Go easy on the old man.
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Results 1 to 30 of 226
Thread: 3 month Transfomation
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07-18-2012, 11:53 AM #1Fighting gravity
- Join Date: Apr 2012
- Location: Tracy, California, United States
- Age: 60
- Posts: 762
- Rep Power: 891
3 month Transfomation
The best part of this is, my kids are learning to live healthier because of me.
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07-18-2012, 11:54 AM #2Registered User
- Join Date: Jun 2009
- Location: United States
- Age: 31
- Posts: 678
- Rep Power: 700
Wow!
Great work man.
Keep at it.
Cool sig too
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07-18-2012, 12:04 PM #3Registered User
- Join Date: Feb 2012
- Age: 42
- Posts: 2
- Rep Power: 0
wow, tell us your secret ? what workout did you follow?
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07-18-2012, 01:35 PM #4Registered User
- Join Date: Jul 2012
- Posts: 1,109
- Rep Power: 3540
Great work! Work on that chest.
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07-18-2012, 03:53 PM #5Fighting gravity
- Join Date: Apr 2012
- Location: Tracy, California, United States
- Age: 60
- Posts: 762
- Rep Power: 891
Thanks guys.
I have been following the stickies.
This one for a couple of months.
http://forum.bodybuilding.com/showth...hp?t=129247741
And this one for the last 5 weeks.
http://forum.bodybuilding.com/showth...hp?t=133395553The best part of this is, my kids are learning to live healthier because of me.
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07-18-2012, 04:00 PM #6Registered User
- Join Date: Feb 2009
- Location: New York, United States
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whoa didnt expect that after the first pic man nice job!
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07-18-2012, 04:03 PM #7Registered User
- Join Date: Jul 2012
- Location: United States
- Posts: 26
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Three months? I feel meek! lol
Very nice work =)The harder the conflict, the more glorious the triumph.
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07-18-2012, 04:05 PM #8Banned
- Join Date: Feb 2012
- Age: 28
- Posts: 1,417
- Rep Power: 0
so fukking mirin.
i have been following the rules still slow as fk progress
1750 cals a day man
gon try 1400
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07-18-2012, 04:52 PM #9Registered User
- Join Date: Jun 2011
- Location: New Jersey, United States
- Age: 34
- Posts: 29
- Rep Power: 0
Wow this is really impressive. That's a huge change for 3 months. Keep it up!
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07-18-2012, 05:01 PM #10Viva Hate
- Join Date: Jan 2011
- Location: England, United Kingdom (Great Britain)
- Posts: 686
- Rep Power: 1212
Good job man, what weight were you before and after?
Those pics will give extra motivation to my Dad, he's a couple years older than you and recently started trying to get in shape (lost 20 pounds so far)
You're doing the 'old uns' proud
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07-18-2012, 05:08 PM #11Registered User
- Join Date: Apr 2012
- Location: Sydney, NSW, Australia
- Posts: 349
- Rep Power: 244
Wow your skin looks real tight, definately doesn't look like the body of a 48 year old. Great job!
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07-18-2012, 05:12 PM #12Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 80
- Rep Power: 171
Awesome work mate - something to be really proud of.
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07-18-2012, 05:29 PM #13
Awesome progress...Do you go to In Shape or Worlds? Im currently at In Shape but the place is always too fuarrking packed...Thinking of switching to Worlds...
☆93 Supra TT☆
☆Spartan Squad☆
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07-19-2012, 12:24 AM #14Registered User
- Join Date: Apr 2011
- Location: United Kingdom (Great Britain)
- Age: 39
- Posts: 508
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Damn, you look better than most 30 year olds.
What did your weight go from - to? In the first picture had you done any lifting at all?
What are your lifts like, bench, squat, ohp?
Keep it up! (excuse the list of questions!)Last edited by map84; 07-19-2012 at 02:03 AM.
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07-19-2012, 12:29 AM #15only once
- Join Date: Apr 2012
- Location: Thailand
- Posts: 3,061
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this is amazing progress! ur kids must be proud
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07-19-2012, 07:52 AM #16Fighting gravity
- Join Date: Apr 2012
- Location: Tracy, California, United States
- Age: 60
- Posts: 762
- Rep Power: 891
My starting weight was 168, now 145ish.Originally Posted by map84
I did some lifting back in my early 20's
I'm on All pro's beginner routine
Cycle1 week5 Heavy day
Squat 2x12x185
Bench 2x12x155
OHP 2x12x82.5
Next week all up 10%.
Oh ya, I try to do all of my lifts as strict as possible too.The best part of this is, my kids are learning to live healthier because of me.
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07-19-2012, 08:53 AM #17Registered User
- Join Date: Sep 2010
- Location: United States
- Age: 37
- Posts: 301
- Rep Power: 433
Awesome man! good work sticking with it and passing it on to your kids!
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07-19-2012, 01:45 PM #18Fighting gravity
- Join Date: Apr 2012
- Location: Tracy, California, United States
- Age: 60
- Posts: 762
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Sorry missed this one.Originally Posted by BoostedSupra
I tried In Shape, way to crowded for me.
So I bought a squat cage, weights, etc and turned part of my garage into a Gym..... all is good in my world.
The best part of this is, my kids are learning to live healthier because of me.
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07-19-2012, 01:54 PM #19Registered User
- Join Date: Aug 2011
- Location: Cleveland, Ohio, United States
- Age: 32
- Posts: 12
- Rep Power: 0
That's an impressive transformation for jsut 3 months! Nice abs!
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07-19-2012, 03:20 PM #20Future Sickkunt
- Join Date: Mar 2012
- Age: 26
- Posts: 3,021
- Rep Power: 3952
Epic transformation sir.
Strong forum name
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07-25-2012, 03:08 AM #21Registered User
- Join Date: Oct 2011
- Age: 37
- Posts: 645
- Rep Power: 363
That's amazing progress for 3 months! Great work mate!
I rape back measley reps, just ask in the comment section
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07-25-2012, 04:20 AM #22Registered User
- Join Date: Jul 2012
- Location: Massachusetts, United States
- Posts: 3
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Great work! I am shooting for around the same goal, starting at 214 looking to get down to 194 in 3 months. I need to lose another 10 after that but need a goal in front of me. What is really motivating we are the same age.
Keep up the good work!
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07-25-2012, 04:21 AM #23Registered User
- Join Date: Jul 2012
- Posts: 64
- Rep Power: 156
ur on ur way 2 building a beautiful body
admire and appreciate the good
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07-25-2012, 05:28 AM #24Registered User
- Join Date: Aug 2008
- Age: 55
- Posts: 75
- Rep Power: 204
Awesome progress. I have a year to go before I am 45 and I would love to look as good as you do. Currently 190. Seeing what you did in 3 months, I hope it will kick my @$$ into gear and get on it. Tired of being a yo-yo.
"I just want to look good naked." Lester Burnham (played by Kevin Spacey) American Beauty
If I curl in my home gym squat rack, am I still wrong?
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07-25-2012, 07:15 AM #25OG Of Italia ¯\_(ツ)_/¯
- Join Date: Apr 2010
- Location: You Mad?, I'm from New York &, Italy
- Posts: 7,160
- Rep Power: 15463
Wow great work!!
MISC wristwatch, Cigar, & OG Crew
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07-25-2012, 07:23 AM #26Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Well Done..young man!!..
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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07-25-2012, 08:00 AM #27
good work!
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07-25-2012, 08:14 AM #28Registered User
- Join Date: Dec 2009
- Age: 35
- Posts: 5
- Rep Power: 0
Wow.. mirin,
What were your macros and calorie intake?
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07-25-2012, 08:25 AM #29
Great job!
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07-25-2012, 02:04 PM #30Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,721
- Rep Power: 289566
How much cardio if any & what were your daily cals & macs like?
I was 168 a few weeks ago & then went on vacation. Not 168 any more. LOL!
Great job.
gon try 1400
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