Thanks again for the complements.
No TRT here..... yet.
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Results 91 to 120 of 226
Thread: 3 month Transfomation
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12-01-2012, 08:02 AM #91Fighting gravity
- Join Date: Apr 2012
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The best part of this is, my kids are learning to live healthier because of me.
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12-02-2012, 10:55 AM #92Registered User
- Join Date: Jun 2011
- Age: 41
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ah was just wondering. godlike dedication then. gjdm.Originally Posted by 69cam
Thanks again for the complements.
No TRT here..... yet.♝ MISC CHESS CREW BLACK KNIGHT ♝
it's a 1v1 duel, a brutal chess match with nowhere to hide that requires extensive training, where the ultimate stakes are not scoring more points or pride but preserving the well-being of your body. The penalty for being unfocused or outclassed is not merely getting benched for the next game or not getting your contract renewed, it can be the annihilation of your physical manifestion.
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12-02-2012, 04:58 PM #93
Great progress.. This is essentially 3 months of cutting, though. If you were skinny and built that in 3 months it would be a different story.
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12-03-2012, 09:32 PM #94Fighting gravity
- Join Date: Apr 2012
- Location: Tracy, California, United States
- Age: 60
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True.Originally Posted by chansen212
I think some of it is muscle memory from when I lifted in my early 20's.The best part of this is, my kids are learning to live healthier because of me.
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12-03-2012, 10:34 PM #95Registered User
- Join Date: Dec 2011
- Age: 32
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I literally fist pumped when I saw that second picture. Just great man, so cool to see older guys getting into shape
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12-24-2012, 08:22 AM #96Registered User
- Join Date: Sep 2012
- Location: Toronto, Ontario, Canada
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Great transformation any updates? How did creatine cycle go? Are you still bulking... Thinking about both these now as I'm think I may be done cutting soon... have gone from 185-148. Was planing on getting under 10% body fat than starting a slow bulk...
LBS - BF Date Comment
185.2- 23.8% 02/01/2012<started cardio/ate better
175.4- 19.9% 04/04/2012<added weights 2/w
168.6- 18.6% 09/04/2012<added extra day. Now 3/w weights
166.6- 18.5% 10/02/2012<started IF w/Cal deficit and BCAA's+FastedTrain
165.4- 18.0% 10/09/2012<started All pro - Simple Beginner's
159.2- 16.4% 11/01/2012<dexa scan at 18.3%
140.4- 12.9% 02/21/2013
137.5- 9.9% 03/01/2013 <dexa scan at 6.7%!
155- 12.0% 07/07/2013<slowbulk/recomp/maint?
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12-24-2012, 09:05 AM #97Registered User
- Join Date: Dec 2012
- Location: Louisiana, United States
- Age: 44
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Geezus....thats an impressive 3 month turn around.
I think my current start/ 1 month in picture looks like your start picture.
Congrats man you are well on your way.
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12-24-2012, 10:34 AM #98Registered User
- Join Date: Nov 2012
- Location: Arkansas, United States
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Dude you have had some great gains! srs
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12-26-2012, 12:00 PM #99Fighting gravity
- Join Date: Apr 2012
- Location: Tracy, California, United States
- Age: 60
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Thanks again for the compliments.Originally Posted by redcaesar
I gave creatine a go for about two months,unfortunately I am one of the 20% it does nothing to.
I am going to keep bulking until around May.
I am slow bulking at around 3400kcals a day.The best part of this is, my kids are learning to live healthier because of me.
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12-26-2012, 12:04 PM #100Registered Rep
- Join Date: Jun 2012
- Location: West Des Moines, Iowa, United States
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Great job! I love seeing this stuff!
678/424/700 - USPA Raw International Elite 220
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12-26-2012, 12:04 PM #101Registered User
- Join Date: Jun 2012
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what is this how did he
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12-26-2012, 12:39 PM #102Registered User
- Join Date: Jan 2012
- Age: 42
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Congrats Mr. Just the inspiration I need for 2013.
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01-01-2013, 09:25 AM #103Fighting gravity
- Join Date: Apr 2012
- Location: Tracy, California, United States
- Age: 60
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Thought I would bump this for all of the older new year people.
The best part of this is, my kids are learning to live healthier because of me.
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01-01-2013, 10:10 AM #104Registered User
- Join Date: Feb 2012
- Location: Croatia
- Age: 34
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Damn, respect for the 3 months!
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01-01-2013, 12:14 PM #105Registered User
- Join Date: Dec 2012
- Posts: 19
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Good work sir! Your diet has to be STRICT haha
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01-07-2013, 04:28 PM #106Registered User
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- Location: Portugal (lisbon)
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nice job !
Bruno Salgueiro
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01-07-2013, 11:49 PM #107Registered User
- Join Date: Jan 2013
- Location: United Arab Emirates
- Age: 38
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That is simply amazing!!! A true inspiration. Keep it up!
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01-11-2013, 09:47 AM #108Fighting gravity
- Join Date: Apr 2012
- Location: Tracy, California, United States
- Age: 60
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If anybody is interested, I posted a progress pic of my 4 month bulk in my Bodyspace.
Just lowered my cals by 200.... getting too fat.
The best part of this is, my kids are learning to live healthier because of me.
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01-11-2013, 12:18 PM #109Registered User
- Join Date: Sep 2012
- Location: Toronto, Ontario, Canada
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Yes still looking good but definitely lost some definition. You still doing all-pro?
Originally Posted by 69cam
If anybody is interested, I posted a progress pic of my 4 month bulk in my Bodyspace.
Just lowered my cals by 200.... getting too fat.
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01-14-2013, 09:55 PM #110Fighting gravity
- Join Date: Apr 2012
- Location: Tracy, California, United States
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No, I am doing Lyle Mcdonalds Upper Lower 4 day split GBR.
Cant wait to start cutting again in the spring.... Hate this chubby feeling.
The best part of this is, my kids are learning to live healthier because of me.
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01-14-2013, 11:51 PM #111
nice awsome!!
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01-15-2013, 03:01 AM #112Registered User
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- Location: Melbourne, State / Province, Australia
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Awesome work! Keep it up!
"Veinthetics" ATG!
"Desire is the key to motivation, but it’s the determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek."
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01-15-2013, 03:33 AM #113Registered User
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Great job buddy!
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01-15-2013, 03:40 AM #114Registered User
- Join Date: Jan 2013
- Location: Atlanta, Georgia, United States
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That's one amazing & inspiring transformation!!!
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01-15-2013, 03:43 AM #115Registered User
- Join Date: Jul 2009
- Location: Florida, United States
- Posts: 184
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Wow, that's a great transformation. You look great, keep up the hard work. Whatever you are doing is working. Repped.Originally Posted by 69cam
Go easy on the old man.
Best gym lifts:
Squat: 515
Bench: 380
Dead: 585
OHP: 235
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01-16-2013, 02:32 PM #116Registered User
- Join Date: Feb 2012
- Age: 39
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Man, that is great for 3 months! If you don't mind me asking, what are your macros for your carb intake since you only mentioned proteins, and fats. What is your typical diet like? I wanna try to achieve something like this by the summertime, never too late to start!
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01-16-2013, 03:53 PM #117Unregistered User
- Join Date: Aug 2012
- Location: Austin, Texas, United States
- Posts: 851
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gjdm
IG: Chrisprotein
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01-16-2013, 05:05 PM #118Registered User
- Join Date: Aug 2012
- Location: United States
- Age: 40
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Nicely done - looking good after only 3 months.
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01-16-2013, 05:53 PM #119anonymousGuest
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01-17-2013, 02:21 PM #120Registered User
- Join Date: Jan 2013
- Posts: 69
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outstanding for 3 months, well done
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