Thanks man.Originally Posted by kaaneroz
Just uploaded another pic on my Bodyspace if interested.
Be forewarned I am not at 10% BF anymore..... Bulking at the moment.
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Results 181 to 210 of 226
Thread: 3 month Transfomation
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01-03-2014, 04:10 PM #181Fighting gravity
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The best part of this is, my kids are learning to live healthier because of me.
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01-03-2014, 05:33 PM #182Banned
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Nice progress grandpa but 3 months you lie come on cant you still be serieus on youre age ?
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01-10-2014, 06:46 AM #183Fighting gravity
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Are you serious?Originally Posted by Torroezyzzbrah
The best part of this is, my kids are learning to live healthier because of me.
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01-10-2014, 07:11 AM #184Registered User
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You have got to be trolling lol. Seen this thread when you 1st started it OP awesome stuff and just checked your bodyspace bulk is going well too, keep it up man look forward to future updatesOriginally Posted by Torroezyzzbrah
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01-10-2014, 07:42 AM #185Registered User
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Solid work sir
SOUTH AFRIKUNT
MISC RUGBY CREW
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01-10-2014, 07:57 AM #186Registered User
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Very motivational, nice work!
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01-10-2014, 09:33 AM #187Banned
- Join Date: Jan 2014
- Age: 36
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Good progres homeboy
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01-10-2014, 12:30 PM #188Cheeky Kunt
- Join Date: Dec 2011
- Location: Perth, WA, Australia
- Posts: 149
- Rep Power: 387
nice work!!!! solid progress
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01-10-2014, 12:49 PM #189
That's some pretty sweet and dedicated Progress man! Keep up the work!
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01-10-2014, 01:49 PM #190Registered User
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- Age: 57
- Posts: 1,003
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Awesome job. I am seriously lagging behind you. Will be reading your links as I am trying to get where you are.
Your before and after's are a huge motivator.
[QUOTE=69cam;917770973]Go easy on the old man.
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01-11-2014, 08:00 AM #191Fighting gravity
- Join Date: Apr 2012
- Location: Tracy, California, United States
- Age: 60
- Posts: 762
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Ya, must have been a troll. I see he has been banned.Originally Posted by SubWooferCooker
The best part of this is, my kids are learning to live healthier because of me.
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01-11-2014, 09:25 AM #192Registered User
- Join Date: Jun 2009
- Age: 41
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Inspiration right there. Incredible change man. I so mirin!
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03-01-2014, 05:20 AM #193Fighting gravity
- Join Date: Apr 2012
- Location: Tracy, California, United States
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For those who are following this,I ended my bulk yesterday... getting to fat.
Time to peel back the fat and see how much muscle I put on. Got my bench up to 3x6x255.
Check out My Bodyspace for pic.The best part of this is, my kids are learning to live healthier because of me.
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03-01-2014, 05:36 AM #194Registered User
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Inspiring !
You look amazing mate
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03-01-2014, 07:12 AM #195Registered User
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My plane to fly to Europe leaves on June 8th. I'm starting my routine in a couple days which leaves me roughly three months I was wondering what's possible and what's not, damn that's really inspirational, hopefully I can get abs to start showing too by the end of it.
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03-01-2014, 08:13 AM #196Banned
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- Location: Canada
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WOW!WOW!!! Great work you have done!!!! 3 months! WOW!!!
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03-02-2014, 03:02 AM #197Registered User
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Great results. Thanks for the link.
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03-02-2014, 07:21 AM #198Registered User
- Join Date: Jul 2013
- Age: 35
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OMG three months right!? I knew it can be done in few months people said this type can take for up to 3-5 years, thank you for proving them wrong though, btw you look AMAZINg!! great work bro!!
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03-03-2014, 08:51 AM #199Fighting gravity
- Join Date: Apr 2012
- Location: Tracy, California, United States
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Thanks for the kind words all. Does help me keep plugging away.
The best part of this is, my kids are learning to live healthier because of me.
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03-05-2014, 08:27 PM #200The Game
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That's a very nice transformation!!
Suffer Now, And Live The Rest Of Your Life A Champion.
Some people call it obsession, I call it Life Style.
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03-05-2014, 09:11 PM #201Registered User
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- Age: 32
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Unreal job dude well done.
"The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights."
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08-01-2014, 04:51 PM #202Fighting gravity
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For the ones following this thread, here is a 2 year update at 51 years old. I have put on ~10 lbs lbm from when I was ~10% BF 2 years ago.
I can't get the pic to show up... not good with computers
The best part of this is, my kids are learning to live healthier because of me.
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08-01-2014, 11:35 PM #203Registered User
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- Age: 27
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damn you are putting me to shame at 17 yrs old
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08-01-2014, 11:39 PM #204Registered User
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- Age: 29
- Posts: 204
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nice progress brah
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08-02-2014, 11:00 PM #205Registered User
- Join Date: Aug 2013
- Location: United States
- Posts: 28
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Mirin!
How long doing All Pro's Beginner routine, did you start to see the progress? Your first post was just doing all pro's + diet in 3 months? That defiantly gives me motivation to keep it up!
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08-03-2014, 06:14 PM #206Fighting gravity
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- Location: Tracy, California, United States
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WhatSupDudE thanks for post the pic. I guess I should have asked my son(17yo too) to fix it for me.
bigvix, ya if I remember right(the second thing to go is memory) all the gains were from diet and Allpro's routine.The best part of this is, my kids are learning to live healthier because of me.
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08-05-2014, 04:44 PM #207Registered User
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- Age: 30
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Man this is so incredible. Ive been checking in on you every now and then for inspiration. I am where you are at in the beginning with more definition and less fat. I know that I need to stick to 1900 cals and be consistent which is the hardest for me. The battle is all psychological for me. I want to eat based on how I am feeling whether its lack of energy, emotions, or the ghrelin being released causing me hunger. Great job man!
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08-06-2014, 05:53 PM #208Fighting gravity
- Join Date: Apr 2012
- Location: Tracy, California, United States
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I feel ya, it's not easy just keep taking it day by day.
Thanks for the props.
The best part of this is, my kids are learning to live healthier because of me.
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08-06-2014, 06:10 PM #209
Just wondering when we're you doing IF during the day like time frame....did you feel like you lost a lot of energy during the day while working etc.
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08-06-2014, 07:04 PM #210Registered User
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REALLY AMAZING transformation, what routines did u follow without counting allpro's
and did u cardio?
sry if i have grammar mistakes isnt my native language
again, really good job
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