Great job bud! I know you've been hard at work...bet it feels good to have that weight off! I believe I still have a couple months of cutting to go. Great work man...keep it strong on All Pro's program!!!
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Results 31 to 60 of 226
Thread: 3 month Transfomation
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07-25-2012, 02:51 PM #31Registered User
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07-25-2012, 04:56 PM #32Hamsom As Fuk Cuzzz
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awesome progress man. How many cals did ya start with & what did you end at?
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07-25-2012, 09:49 PM #33Registered User
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Cool. great work.
Started at 135 lbs on 27th June 2012(Being skinny). Lets see where I progress.
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07-25-2012, 10:14 PM #34
Nice cutting. Huge difference.
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07-26-2012, 12:36 AM #35Registered User
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RESPECT! Awesome progress, keep it up.
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07-26-2012, 03:01 PM #36Fighting gravity
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Sorry for the late reply.....Thanks to all.
I do feel like I have more physical and mental energy since I lost all the fat. I was going for 10%BF, now I'm going for 8%.Originally Posted by 64509chvl
I started at a 800-1000 deficit, now I am at 400- 500 deficit.Originally Posted by DNaV
I'm around 130-140g protien, 40-50g fat, rest is carbs, 1600-1700Kcal.Originally Posted by sab0r
0 cardio,I hate it.Originally Posted by NitrogenWidget
I would rather lower my intake than have to raise my outtake.
The best part of this is, my kids are learning to live healthier because of me.
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07-27-2012, 12:20 AM #37Registered User
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You know any of your measurements? I'd be interested to know your flexed upper arm and waist size.
Keep it up, amazing you did that without cardio!
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07-27-2012, 05:25 AM #38Fighting gravity
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Arms-14"Originally Posted by map84
Waist-29.5The best part of this is, my kids are learning to live healthier because of me.
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07-28-2012, 05:48 AM #39Fighting gravity
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One thing I forgot to mention to you guys is, I do I.F. for 18-20 hours a day.
Hope this helps.The best part of this is, my kids are learning to live healthier because of me.
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08-01-2012, 05:06 PM #40From fat to fit!
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When did you start doing Intermittent Fasting? Has that been part of your program throughout your weight loss journey?Originally Posted by 69cam
“If you are born to the iron, you’ll know it the first time you lift” —-Joe Weider
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08-02-2012, 12:26 AM #41Registered User
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This post is freaking awesome, great motivation!
How many days a week did you work out to get this amazing transformation?
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08-02-2012, 02:25 AM #42
wow, I wasn't expecting that when I was scrolled down. great transformation bro keep up the good work.
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08-02-2012, 03:37 AM #43
Wow haha that is amazing !
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08-02-2012, 06:17 AM #44Fighting gravity
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I started I.F. about 1.5 months in.Originally Posted by Ace Corona
The best part of this is, my kids are learning to live healthier because of me.
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08-02-2012, 06:23 AM #45Registered User
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Looks very good great job!!
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08-02-2012, 04:28 PM #46Fighting gravity
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Three days a week, all on a deficit.Originally Posted by Cortese01
The best part of this is, my kids are learning to live healthier because of me.
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08-04-2012, 06:47 AM #47Fighting gravity
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One other thing I would like to share.
What helped me out was stuffing myself with vegetables at every meal.
Like 2-3 cups of broccoli,cauliflower with every meal.
Hope this helps.
KevinThe best part of this is, my kids are learning to live healthier because of me.
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08-04-2012, 08:38 AM #48Registered User
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Wow great work 69cam! Your after picture has convinced me to no longer give a f*kkkkk what my weight is. I definitely would not have guessed sub-150 lbs.!!!
Is the 29.5" waist measured flexed or relaxed? You are only slightly shorter than me so this gives me an idea of a waist size to shoot for. Thanks! Our macros are actually pretty similar, lol.
I'm keeping your thread bookmarked as an additional testimonial to All Pro's SBR.
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08-04-2012, 11:08 AM #49Registered User
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Wow !!! good job .
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08-04-2012, 06:21 PM #50Registered User
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Amazing work, especially for only 3 months, and even moreso at your age. My parents just yesterday were talking about middle age fatness and how I should be fit while I can. I knew they were talking about pure crap, but after seeing your change I can't help but laugh at the thought. I'm cutting on All Pro's at the moment, so its great to see how well it can work.
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08-04-2012, 06:36 PM #51
nice progress keep it up
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08-04-2012, 07:21 PM #52Registered User
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I wouldn't mind looking like that at any age.
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08-04-2012, 11:16 PM #53Registered User
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Holy sh*t dude that's a great transformation for only 3 months!
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08-05-2012, 01:07 AM #54
Way to go man! Keep it up!
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08-05-2012, 01:31 AM #55Registered User
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wow thats bull no way. 0 cardio?!...and you went down that much AND in 3 months?!...that is amazing =S! BUT HOW !!!! i dont understand?!Originally Posted by 69cam
0 cardio,I hate it.
I would rather lower my intake than have to raise my outtake.
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08-05-2012, 10:10 AM #56Fighting gravity
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Thanks,Originally Posted by PapaPumpkin
I measure relaxed at the belly button.The best part of this is, my kids are learning to live healthier because of me.
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08-05-2012, 01:20 PM #57Registered User
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bravo! my friend!!
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08-05-2012, 01:22 PM #58Registered User
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"Go easy on the old man."
cant hate man great results for 3 months
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08-05-2012, 02:10 PM #59Registered User
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wooo good job man !! that's some crazy transformation.
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08-05-2012, 02:19 PM #60WALK AWAY
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boss old man. boss.
"Until that day then."
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