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  1. #91
    Fighting gravity 69cam's Avatar
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    Thanks again for the complements.

    No TRT here..... yet.
    The best part of this is, my kids are learning to live healthier because of me.
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  2. #92
    Registered User ameribrah's Avatar
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    Originally Posted by 69cam View Post
    Thanks again for the complements.

    No TRT here..... yet.
    ah was just wondering. godlike dedication then. gjdm.
    ♝ MISC CHESS CREW BLACK KNIGHT ♝

    it's a 1v1 duel, a brutal chess match with nowhere to hide that requires extensive training, where the ultimate stakes are not scoring more points or pride but preserving the well-being of your body. The penalty for being unfocused or outclassed is not merely getting benched for the next game or not getting your contract renewed, it can be the annihilation of your physical manifestion.
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  3. #93
    Registered User chansen212's Avatar
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    Great progress.. This is essentially 3 months of cutting, though. If you were skinny and built that in 3 months it would be a different story.
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  4. #94
    Fighting gravity 69cam's Avatar
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    Originally Posted by chansen212 View Post
    Great progress.. This is essentially 3 months of cutting, though. If you were skinny and built that in 3 months it would be a different story.
    True.
    I think some of it is muscle memory from when I lifted in my early 20's.
    The best part of this is, my kids are learning to live healthier because of me.
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  5. #95
    Registered User truthiness1's Avatar
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    I literally fist pumped when I saw that second picture. Just great man, so cool to see older guys getting into shape
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  6. #96
    Registered User redcaesar's Avatar
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    Great transformation any updates? How did creatine cycle go? Are you still bulking... Thinking about both these now as I'm think I may be done cutting soon... have gone from 185-148. Was planing on getting under 10% body fat than starting a slow bulk...
    LBS - BF Date Comment
    185.2- 23.8% 02/01/2012<started cardio/ate better
    175.4- 19.9% 04/04/2012<added weights 2/w
    168.6- 18.6% 09/04/2012<added extra day. Now 3/w weights
    166.6- 18.5% 10/02/2012<started IF w/Cal deficit and BCAA's+FastedTrain
    165.4- 18.0% 10/09/2012<started All pro - Simple Beginner's
    159.2- 16.4% 11/01/2012<dexa scan at 18.3%
    140.4- 12.9% 02/21/2013
    137.5- 9.9% 03/01/2013 <dexa scan at 6.7%!
    155- 12.0% 07/07/2013<slowbulk/recomp/maint?
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  7. #97
    Registered User afmarko99's Avatar
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    Geezus....thats an impressive 3 month turn around.

    I think my current start/ 1 month in picture looks like your start picture.

    Congrats man you are well on your way.
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  8. #98
    Registered User Gunnnar's Avatar
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    Dude you have had some great gains! srs
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  9. #99
    Fighting gravity 69cam's Avatar
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    Originally Posted by redcaesar View Post
    Great transformation any updates? How did creatine cycle go? Are you still bulking... Thinking about both these now as I'm think I may be done cutting soon... have gone from 185-148. Was planing on getting under 10% body fat than starting a slow bulk...
    Thanks again for the compliments.

    I gave creatine a go for about two months,unfortunately I am one of the 20% it does nothing to.

    I am going to keep bulking until around May.

    I am slow bulking at around 3400kcals a day.
    The best part of this is, my kids are learning to live healthier because of me.
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  10. #100
    Blobbymigitaloa bobbydigitaloa's Avatar
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    Great job! I love seeing this stuff!
    Quest Bar Rep
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    --♥♥---***TEAM REDRAIDER86***--♥♥--
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  11. #101
    Registered User brbacquiring's Avatar
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    what is this how did he
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  12. #102
    Registered User DrHekyll's Avatar
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    Congrats Mr. Just the inspiration I need for 2013.
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  13. #103
    Fighting gravity 69cam's Avatar
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    Thought I would bump this for all of the older new year people.
    The best part of this is, my kids are learning to live healthier because of me.
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  14. #104
    Registered User DiveInTheBlue's Avatar
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    Damn, respect for the 3 months!
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  15. #105
    Registered User GMagicMoney's Avatar
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    Good work sir! Your diet has to be STRICT haha
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  16. #106
    Registered User wushu3000's Avatar
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    nice job !
    Bruno Salgueiro
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  17. #107
    Registered User turkinuae's Avatar
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    Thumbs up

    That is simply amazing!!! A true inspiration. Keep it up!
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  18. #108
    Fighting gravity 69cam's Avatar
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    If anybody is interested, I posted a progress pic of my 4 month bulk in my Bodyspace.

    Just lowered my cals by 200.... getting too fat.
    The best part of this is, my kids are learning to live healthier because of me.
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  19. #109
    Registered User redcaesar's Avatar
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    Yes still looking good but definitely lost some definition. You still doing all-pro?


    Originally Posted by 69cam View Post
    If anybody is interested, I posted a progress pic of my 4 month bulk in my Bodyspace.

    Just lowered my cals by 200.... getting too fat.
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  20. #110
    Fighting gravity 69cam's Avatar
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    No, I am doing Lyle Mcdonalds Upper Lower 4 day split GBR.

    Cant wait to start cutting again in the spring.... Hate this chubby feeling.
    The best part of this is, my kids are learning to live healthier because of me.
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  21. #111
    Banned acyu2012's Avatar
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    nice awsome!!
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  22. #112
    Registered User costa99's Avatar
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    Awesome work! Keep it up!
    "Veinthetics" ATG!

    "Desire is the key to motivation, but it’s the determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek."
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  23. #113
    Registered User nherrada's Avatar
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    Great job buddy!
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  24. #114
    Registered User RiaPia's Avatar
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    That's one amazing & inspiring transformation!!!
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  25. #115
    Registered User kylerojas's Avatar
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    Originally Posted by 69cam View Post
    Go easy on the old man.



    Wow, that's a great transformation. You look great, keep up the hard work. Whatever you are doing is working. Repped.
    Best lifts:
    Bench: 350
    Squat: 495
    Dead: 545
    OHP: 230
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  26. #116
    Registered User WannaBeCutToo's Avatar
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    Man, that is great for 3 months! If you don't mind me asking, what are your macros for your carb intake since you only mentioned proteins, and fats. What is your typical diet like? I wanna try to achieve something like this by the summertime, never too late to start!
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  27. #117
    No Cuts No Glory Kratistos's Avatar
    Join Date: Aug 2012
    Location: Austin, Texas, United States
    Stats: 5'11", 179 lbs
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    Kratistos has a reputation beyond repute. Second best rank possible! (+100000) Kratistos has a reputation beyond repute. Second best rank possible! (+100000) Kratistos has a reputation beyond repute. Second best rank possible! (+100000) Kratistos has a reputation beyond repute. Second best rank possible! (+100000) Kratistos has a reputation beyond repute. Second best rank possible! (+100000) Kratistos has a reputation beyond repute. Second best rank possible! (+100000) Kratistos has a reputation beyond repute. Second best rank possible! (+100000) Kratistos has a reputation beyond repute. Second best rank possible! (+100000) Kratistos has a reputation beyond repute. Second best rank possible! (+100000) Kratistos has a reputation beyond repute. Second best rank possible! (+100000) Kratistos has a reputation beyond repute. Second best rank possible! (+100000)
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    gjdm
    Chris "Protein" Leach - ISSA Trainer, Men's Physique Competitor, Naturally Fit Model

    1st Place and overall winner - 2012 NPC Lackland Classic
    2nd Place - 2013 NPC Phantom Warrior Classic
    2nd Place - 2013 NPC Central Texas Showdown
    2nd Place and Nationally Qualifed - 2013 Adela Garcia Classic
    4th place - 2012 NPC Texas State Naturals

    315x3 bench, 500x1 squat, 600x1 deadlift

    Customized nutrition and exercise plans available at: www.ChrisProtein.com
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  28. #118
    Registered User OkashiiKen's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 30
    Stats: 5'10", 171 lbs
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    OkashiiKen has a brilliant future. Third best rank! (+40000) OkashiiKen has a brilliant future. Third best rank! (+40000) OkashiiKen has a brilliant future. Third best rank! (+40000) OkashiiKen has a brilliant future. Third best rank! (+40000) OkashiiKen has a brilliant future. Third best rank! (+40000) OkashiiKen has a brilliant future. Third best rank! (+40000) OkashiiKen has a brilliant future. Third best rank! (+40000) OkashiiKen has a brilliant future. Third best rank! (+40000) OkashiiKen has a brilliant future. Third best rank! (+40000) OkashiiKen has a brilliant future. Third best rank! (+40000) OkashiiKen has a brilliant future. Third best rank! (+40000)
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    Nicely done - looking good after only 3 months.
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  29. #119
    Banned Volchok's Avatar
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    Great job.
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  30. #120
    Registered User CanadianEcto's Avatar
    Join Date: Jan 2013
    Stats: 5'6", 156 lbs
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    CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000)
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    outstanding for 3 months, well done
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