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  1. #121
    Registered User tuckerwilliams1's Avatar
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    Hi, I went through a cut too. One month cut and loss 23lbs. I just started bulking but I've noticed the gains and losing the small 4-pack I had.

    I went from: min(dot)us/lb1ssaQ3tdrRKL
    To: min(dot)us/lBFJTV8tcnZCo

    Everyone around me (my family, friends, etc) keep saying I'm too skinny. My BMI is pretty low (6'2, low point of 157lbs) but I still had stubborn body fat. Do you think I should stop the bulking and keep cutting until I get rid of that stubborn fat? I want to get to your physique, especially since bulking is fattening me up.

    I also did a similar diet to yours. I did a diet that calls for all raw (natural) ingredients -- ie fruits, veggies, nuts -- and fasting 5 hours between meals. It took me ~33 days to reach that point above. I still wanted to cut more and get rid of that stubborn stomach fat but I was being called "too skinny"

    What do you think? You think I should keep cutting?
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  2. #122
    Fighting gravity 69cam's Avatar
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    Originally Posted by tuckerwilliams1 View Post
    Hi, I went through a cut too. One month cut and loss 23lbs. I just started bulking but I've noticed the gains and losing the small 4-pack I had.

    I went from: min(dot)us/lb1ssaQ3tdrRKL
    To: min(dot)us/lBFJTV8tcnZCo

    Everyone around me (my family, friends, etc) keep saying I'm too skinny. My BMI is pretty low (6'2, low point of 157lbs) but I still had stubborn body fat. Do you think I should stop the bulking and keep cutting until I get rid of that stubborn fat? I want to get to your physique, especially since bulking is fattening me up.

    I also did a similar diet to yours. I did a diet that calls for all raw (natural) ingredients -- ie fruits, veggies, nuts -- and fasting 5 hours between meals. It took me ~33 days to reach that point above. I still wanted to cut more and get rid of that stubborn stomach fat but I was being called "too skinny"

    What do you think? You think I should keep cutting?
    I got the same reaction from some people.
    One thing I have learned in this life is ya can't please everyone.

    Ya, I would start bulking about 200-300kcals over your TDEE.
    The best part of this is, my kids are learning to live healthier because of me.
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  3. #123
    Registered User RyanAlex94's Avatar
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    great work man!
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  4. #124
    iifym. nicklyne's Avatar
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    You have given me x1000 motivation reading this thread My 3 month fat loss cut starts on Monday Amazing guy!
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  5. #125
    Registered User eyeguy's Avatar
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    Great job. Making the young guys jelly.
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  6. #126
    Fighting gravity 69cam's Avatar
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    Originally Posted by WannaBeCutToo View Post
    Man, that is great for 3 months! If you don't mind me asking, what are your macros for your carb intake since you only mentioned proteins, and fats. What is your typical diet like? I wanna try to achieve something like this by the summertime, never too late to start!
    I eat "healthy" 95% of the time, other 5% is Pizza or cheese Burger. Had Burgers and Beer watching the 49ers beat the Falcons yesterday.
    The best part of this is, my kids are learning to live healthier because of me.
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  7. #127
    Registered User supbrobro's Avatar
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    awesome progress
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  8. #128
    Registered User redcaesar's Avatar
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    Hey 69cam how goes the bulk? I have to say im afraid to start but set date for March 1st to begin. Hoping to be at or under 10% BF when I start.



    QUOTE=69cam;999868703]Thanks again for the compliments.

    I gave creatine a go for about two months,unfortunately I am one of the 20% it does nothing to.

    I am going to keep bulking until around May.

    I am slow bulking at around 3400kcals a day.[/QUOTE]
    LBS - BF Date Comment
    185.2- 23.8% 02/01/2012<started cardio/ate better
    175.4- 19.9% 04/04/2012<added weights 2/w
    168.6- 18.6% 09/04/2012<added extra day. Now 3/w weights
    166.6- 18.5% 10/02/2012<started IF w/Cal deficit and BCAA's+FastedTrain
    165.4- 18.0% 10/09/2012<started All pro - Simple Beginner's
    159.2- 16.4% 11/01/2012<dexa scan at 18.3%
    140.4- 12.9% 02/21/2013
    137.5- 9.9% 03/01/2013 <dexa scan at 6.7%!
    155- 12.0% 07/07/2013<slowbulk/recomp/maint?
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  9. #129
    Fighting gravity 69cam's Avatar
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    Originally Posted by redcaesar View Post
    hey 69cam how goes the bulk? I have to say im afraid to start but set date for march 1st to begin. Hoping to be at or under 10% bf when i start.
    Bulk has been going ok i guess.
    I just hate that i put on a little to much fat the last month.... So i cut back the calories a couple hundred.

    Actually can't wait to start cutting in the spring to see how much muscle i put on.
    The best part of this is, my kids are learning to live healthier because of me.
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  10. #130
    Banned RoidRageZ's Avatar
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    Originally Posted by 69cam View Post
    Thanks guys.

    I have been following the stickies.

    This one for a couple of months.
    http://forum.bodybuilding.com/showth...hp?t=129247741

    And this one for the last 5 weeks.
    http://forum.bodybuilding.com/showth...hp?t=133395553
    Looking good man. How man calories did you consume in the beginning?
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  11. #131
    Fighting gravity 69cam's Avatar
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    Originally Posted by RoidRageZ View Post
    Looking good man. How man calories did you consume in the beginning?
    I started around 2000kcals and adjusted from there.
    The best part of this is, my kids are learning to live healthier because of me.
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  12. #132
    Registered User StormStrong's Avatar
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    Great transformation in such a short space of time
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  13. #133
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    if you keep going you could be the next zyzz
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  14. #134
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    awesome....but hate you. :-)
    best lifts 2-04-13
    Squat 355x1
    Bench 270x1
    Deadlift 465x1
    Bodyweight 198 at 41 years young 16% BF.
    "When is it my turn?"
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  15. #135
    Registered User NorcalJuice's Avatar
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    Holy sh*% 3 months?? That is is some great work in a short period of time
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  16. #136
    The gym is my Sanctuary Fallensoul's Avatar
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    Nice progress for 3 months. Keep it up!
    Dedication, Determination, Drive, and Discipline!
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  17. #137
    Registered User d3votion's Avatar
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    That's awesome progress! If that doesn't motivate people then I don't know what will...
    Currently Bulking


    “The difference between try and triumph is a little umph. “
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  18. #138
    Fighting gravity 69cam's Avatar
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    Originally Posted by d3votion View Post
    That's awesome progress! If that doesn't motivate people then I don't know what will...
    .

    Thanks man.

    This old man is still plugging away. Still hitting PRs every week.
    The best part of this is, my kids are learning to live healthier because of me.
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  19. #139
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    Awesome Job!!!!!!!!!!!!! feel free to email me if you need any advice I'm a freelance personal trainer

    awesome
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  20. #140
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    amazing progress for 3 months, major difference, props to your.
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  21. #141
    Registered User Kifazoid's Avatar
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    great work wow 3 months that's impressive keep it up
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  22. #142
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    WHoa, nice job.
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  23. #143
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    Wow, great job such a huge difference!
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  24. #144
    Registered User Ali18's Avatar
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    Woah man!

    What ab workouts do you do?
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  25. #145
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    Amazing progress , great job and keep at it !!
    Instagram: BRANDON0172

    ~ 1989-2011 Aziz "Zyzz" Shavershian ~

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  26. #146
    Fighting gravity 69cam's Avatar
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    Originally Posted by Ali18 View Post
    Woah man!

    What ab workouts do you do?
    No direct ab work, just a lot of compound exercises that hits the abs indirectly.
    The best part of this is, my kids are learning to live healthier because of me.
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  27. #147
    Registered User bluebarry's Avatar
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    wow great work! congrats!!
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  28. #148
    Registered User avad's Avatar
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    Age: 25
    Stats: 5'8", 141 lbs
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    bump
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  29. #149
    MISC Night Watch VICgotgame's Avatar
    Join Date: Aug 2012
    Stats: 5'8", 156 lbs
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    Good inspiration! I'd love to be like you when I grow up... healthy
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  30. #150
    Fighting gravity 69cam's Avatar
    Join Date: Apr 2012
    Location: Tracy, California, United States
    Age: 50
    Stats: 5'9", 151 lbs
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    Just uploaded a pic of me after about 6 months of bulking in my bodyspace.

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