Critique my Upper/Lower Body Split

[v8hemi]

Everything is performed in a 3x10 fashion

Upper Body
Barbell Bench Press
Barbell Shoulder Press
Pull-ups
Machine Rows
Tricep Cable Press-downs
Bicep Cable Curls
Shrugs

Lower Body
Squats
Seated Leg Curls (hamstrings)
Lying Leg Curls (hamstrings)
Standing Calf Raises
Weighted Ab Crunches
Leg Raises
Lower Back Extensions


Monday - Upper
Tuesday - Lower
Wednesday - Off
Thursday - Upper
Friday - Lower

Any input, suggestions, advice?

I know many of you will suggest that I incorporate deadlifts but I hurt my back awhile ago from doing them and put me through physical therapy for 3 months. Partially due to having tight hamstrings which is why I try to prioritize them over my quads. I've always been scared to do them since without someone knowledgeable watching my form. Same goes for why I don't do SLDL's or any other DL with emphasis on the hamstrings.

Thanks in advance.

[usertag]

i using

Upper
- Bench press 5x10
- Rows 3x10 then Chin up 2x10
- Overhead press 5x10
- Bicep curl 4x10

Lower
- Squat 5x10
- Stiff legged deadlift 5x10
- Hanging leg raise 5x10
- Calf raise 5x15

[v8hemi]

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