Some of us may find this interesting! ><><><><><><><><><><><><><><><><

[dann05]

i know that there is a huge workout session but this is a nice compilation of workout routines. Please feel free to add some more.



Mark Rippetoe Program
http://forum.bodybuilding.com/showthread.php?t=998224
Baby lover's ss
http://forum.bodybuilding.com/showth...ht=sucks+balls
A whole lot of 5x5 routines
http://www.bodybuilding.net/training/dft-5x5-854.html
5x5 Beginner
http://www.bodybuilding.net/training/dft-5x5-854-3.html
ALL PRO beginner’s
http://forum.bodybuilding.com/showthread.php?t=4195843
ALL PRO Intermediate
http://forum.bodybuilding.com/showth...hp?t=135025731
Layne Norton's PHAT
http://www.simplyshredded.com/mega-f...ated-2011.html
Lee Hayward 12 Week Program
http://www.leehayward.com/workout_programs/index.htm
Derek “The Beast” Charlebois 12 weeks trainer
http://www.bodybuilding.com/fun/12-w...ng-trainer.htm
Max-OT Training
http://www.freedomfly.net/Documents/MAX-OT.pdf
HST Training Principles
http://www.hypertrophy-specific.com/hst_notes.html

Powerlifting and Foundational Programs
http://www.weightliftingdiscussion.com/routines.html#5
Mike Mentzer Heavy Duty HIT Program
http://www.musclenet.com/mikementzerheavyduty.htm
Arnold Workout Routine
http://www.askmen.com/sports/bodybui...tness_tip.html
Optomized Volume Training (OVT)
http://www.t-nation.com/findArticle.do?article=257ovt2
Fox sets
http://www.anabolicminds.com/forum/s...ead.php?t=1048
3x3 Training
http://www.anabolicminds.com/forum/showthread.php?t=867
Basic Splits:
http://forum.bodybuilding.com/showth...hreadid=143006
Conjugate splits/high frequency training:
http://forum.bodybuilding.com/showth...hreadid=289834
Dual Factor Hypertrophy Training (DFHT)
DFHT is another workout program that resembles HST
http://forum.mesomorphosis.com/showthread.php?t=682
German Volume Training
http://www.bodybuilding.com/fun/luis13.htm
The Official List of All of Charles Poliquin's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=703774
The Official List of All of Dave Tate's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=702839
The Official List of All of Christian Thibaudeau's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=687623
The Official List of All of Chad Waterbury's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=643686
Defranco's Westside 4 Skinny Bastards (WS4SB)
http://www.defrancostraining.com/art...s_westside.htm
Squats n Milk Program
http://anabolicminds.com/forum/fla-t...at-n-milk.html
S.A.I.S Mass Building Routine
http://www.bodybuilding.com/fun/jeff1.htm
Designing a Full Body Routine by Cowpimp:
http://www.bodybuilding.net/training...pimp-2019.html
Designing a Split Routine by CowPimp :
http://www.bodybuilding.net/training...pimp-2018.html
Guide To Designing A Routine by CowPimp:
http://www.bodybuilding.net/training...pimp-2017.html
How To Build Bigger Biceps In 3 Easy Steps by Jeff Anderson:
http://www.bodybuilding.net/training...rson-2016.html
Size Vs. Strength by The Iron Addict:
http://www.bodybuilding.net/training...dict-2027.html
Training Volume Affects Testosterone by WantingMuscle7:
http://www.bodybuilding.net/training...erone-924.html
Advanced German Volume Training
http://www.t-nation.com/free_online_...F7-mcd01.hydra
Training for Maximal Size
http://www.t-nation.com/findArticle.do?article=267max2
Death by Bodyweight
http://www.t-nation.com/readTopic.do?id=459685
Pendulum Training
http://www.t-nation.com/findArticle.do?article=293pend2
Pendulum Body Building
http://www.t-nation.com/findArticle.do?article=296pend2
Kris Gethin 12 Week Trainer
http://www.bodybuilding.com/fun/kris...ner-intro.html
Jim Stoppani's Shortcut To Size
http://www.bodybuilding.com/fun/shortcut-to-size.html
Dorian Yates Blood & Guts Trainer
http://www.bodybuilding.com/fun/dori...ek-trainer.htm
HRT: Animal Hellraiser Trainer
http://www.bodybuilding.com/fun/hrt-...-overview.html
Power Bodybuilding Program
http://www.bodybuilding.com/fun/mike...g-program.html
Big Back, Big Chest, Real Fast
http://www.t-nation.com/free_online_..._real_fast&cr=

*The generic bulking routine by Lyle MCD
http://forums.lylemcdonald.com/showthread.php?t=1696
THE MINIMALIST MARTIN BERKHAN
http://www.leangains.com/2009/01/minimalist.html
6 Weeks to Sick Arms
http://www.bodybuilding.com/fun/6-we...sick-arms.html
Lee Labrada's LeanBody Trainer
http://www.bodybuilding.com/fun/lee-...y-trainer.html
Julien Greaux 365
http://www.bodybuilding.com/fun/get-...en-greaux.html
Muscle and Fitness Rock Hard Challenge 2012
http://www.muscleandfitness.com/rhc2012

Old School Routines:
Minimalist Power and Bulking Routine
http://oldschooltrainer.com/minimalist-power-and-bulk/
Classic Push/Pull/Legs Split
http://oldschooltrainer.com/3-day-push-pull-legs/
Bill Starr’s 5 x 5 Training
http://oldschooltrainer.com/bill-starrs-5-x-5-training/
Stuart McRobert’s Hardgainer Routines
http://oldschooltrainer.com/stuart-m...iner-routines/
Reg Park’s Beginner Routine
http://oldschooltrainer.com/reg-parks-beginner-routine/
Setting up a Practical Full Body Training Routine
http://oldschooltrainer.com/tag/john-mccallum/
Vince Gironda’s 8 X 8 Workout
http://oldschooltrainer.com/tag/vince-gironda/
5/3/1
http://www.muscleandstrength.com/wor...ng-system.html
5/3/1 FAQ
http://articles.elitefts.com/trainin...531-questions/
Build Muscle & Lose Fat Simultaneously?-
http://www.bodybuilding.com/fun/kelly3.htm
A Training Philosophy For Solid Mass Gain
http://www.higher-faster-sports.com/articles.html
The Skinny-Fat Ecto Part II-
http://www.higher-faster-sports.com/skinnyfatecto2.html
Joe DeFranco’s Training economy
http://fougeresforce.wifeo.com/progr...sculation-.php

Bill Starr :
Classic Football Strength Training
http://www.strengthcats.com/classicfootballII.htm
New Lifter Routine
http://www.deepsquatter.com/strength...s/manrodt4.htm

Animal Pak :
training
http://www.animalpak.com/html/sections.cfm?id=32
training routine #1
http://www.animalpak.com/html/articl...on=training%0A
training routine #3
http://www.animalpak.com/html/article_details.cfm?ID=46
training routine #6
http://www.animalpak.com/html/article_details.cfm?ID=49

Mike Mahler:
Keeping Training fun with Kettlebells
http://www.bodybuilding.com/fun/mahler38.htm
EDT+Kettlebells=Major Increases in Strength and Size
http://www.powerathletesmag.com/pages/edtworkout.htm
Customized Volume Training-
http://www.t-nation.com/readTopic.do?id=543803
Rest Pause Training
http://www.t-nation.com/readTopic.do?id=460483
The Compound Solution For Puny Arms
http://www.bodybuilding.com/fun/mahler74.htm
GTG for Bigger Arm
http://www.bodybuilding.com/fun/mahler23.htm
Leg Training to Pack On Some Size
http://www.bodybuilding.com/fun/mahler26.htm
Pump Up the Volume for your Body Type
http://www.bodybuilding.com/fun/mahler64.htm
Workout Less And Achieve More
http://www.bodybuilding.com/fun/mahler62.htm
16 Week Training Cycle! No More Confusion
http://www.bodybuilding.com/fun/mahler59.htm
Bodyweight Exercises For Size And Strength
http://www.bodybuilding.com/fun/mahler57.htm

Others:
Charles Staley A-B split
http://www.t-nation.com/readTopic.do?id=1383727
George State University's research on optimal hypertrophy
http://www2.gsu.edu/~wwwfit/hyper.html
Animal Mass' (Matt Reynolds) Favourite routines
http://forum.mesomorphosis.com/train...134233013.html
DoggCrapp Training-
http://www.mm2k.com/doggcrapp-training-workout.htm


Power Lifting and Olympic Lifting:
Boris Sheiko. Beginners' training program #2-
http://www.elitefts.com/sheiko/
Pendulum Powerlifting by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do?id=459551
12 week russian cycle ( Excel )-
http://www.joeskopec.com/programs.html
Korte 3x3 Annual Plan Jan- July-
http://muscleandbrawn.com/stephan-ko...fting-program/
Metal Militia Bench Routine by Sebastian Burns-
http://www.criticalbench.com/metal-militia.htm
Bob Youngs Westside for beginners
http://www.elitefts.com/documents/bob_youngs.htm
Killer Russian Workout by Pavel Tsatsouline-
http://www.trulyhuge.com/news/tips63gx.htm
Russian Training-
http://www.owresource.com/training/russianstrength.php
Bulgarian Olympic Training-
http://www.owresource.com/training/bulgarian.php
Olympic Lifting Routines-
http://www.sport-fitness-advisor.com...g-routine.html
http://www.musclenet.com/olympiclifting.htm
Advanced Olympic lifting program-
http://www.qwa.org/programs/tadv13.asp
Strong lifts 5x5
http://stronglifts.com/stronglifts-5...ining-program/


(Thanks to boooom and Muruku for contributions)


Some more, Thanks to MichaelCJGreyskull LP
The Young, Skinny, Training with ADD Guy’s Guide to Gaining Mass and Strength
Blue Collar Training for Mass and Strength
Training for the Fat Guy
Chaos & Pain Workout Template

[dann05]

Female training(I Suggest beginners to start with ss/sl5x5 or other foundational programs)
Women's Body Bible: Training, Diet & Supplementation!
http://www.muscleandstrength.com/art...ody-bible.html
The Ultimate Beginner's Machine Workout For Women
http://www.bodybuilding.com/fun/ulti...for-women.html
Girls, Make ‘Em Melt: Sculpt A Hot Body Like Gretchen Bleile
http://www.bodybuilding.com/fun/girl...n-bleiler.html
Girls, Get Your Guns: Why Women Should Lift Weights!
http://www.bodybuilding.com/fun/girl...t-weights.html
Don't Want To Be Ripped? Then It's Time To Shape An Hourglass Body
http://www.bodybuilding.com/fun/dont...lass-body.html
Why Women Can't Afford To Avoid Chest Training!
http://www.bodybuilding.com/fun/why-...-training.html
"If I Lift Heavy I'll End Up Looking Like A Man"
http://www.bodybuilding.com/fun/myth...ting-heavy.htm
The Pumping Station
http://www.thepumpingstation.com/Fem...ybuilding.html (also check out the articles at the end of the page)
Sexy Female Training by Chad Waterbury
http://www.t-nation.com/readArticle.do?id=1305014
Female Fitness Female training, dieting, and other women-specific topics
http://www.clutchfitness.com/forums/...ead.php?t=2578
The Female Knee, the Athletic Knee
http://www.elitefts.com/documents/female_knee.htm
Madcows
http://www.elitefitness.com/forum/we...ow-375215.html

[dann05]

bump of peace

[sevd]

How long did it take you to make that??

[Mikey6119x]

awesome ! I like it that must have taken forever to put together im always curious about other routines I have a feeling ill be visiting this page for quite a while Gj

[7Seconds]

i know that there is a huge workout session but this is a nice copulation of workout routines. Please feel free to add some more

this is just a bunch of workouts. Where is the copulation?

[dann05]

How long did it take you to make that??

3.5 secs

[rand18m]

What an incredible list. Thanks for posting!!

[dann05]

what an incredible list. Thanks for posting!!

np!

[MichaelCJ]

Greyskull LP
The Young, Skinny, Training with ADD Guy’s Guide to Gaining Mass and Strength
Blue Collar Training for Mass and Strength
Training for the Fat Guy
Chaos & Pain Workout Template

Just a few more for ya. I'll see what else I can dig up.

The link to Gironda's 8x8 doesn't seem to be working, btw. :/

[dann05]

Greyskull LP
The Young, Skinny, Training with ADD Guy’s Guide to Gaining Mass and Strength
Blue Collar Training for Mass and Strength
Training for the Fat Guy
Chaos & Pain Workout Template

Just a few more for ya. I'll see what else I can dig up.

The link to Gironda's 8x8 doesn't seem to be working, btw. :/

thanks bro

[Mongo81X]

Nice to have them all in one thread, thanks.

[dann05]

nice to have them all in one thread, thanks.

:d!

[MichaelCJ]

This thread is in bad need of being stickied. What d'ya say, mods?

And by the way, here's another one: MMA Strength Training and Conditioning (relevant to a lot of posters, if would seem - the question comes up quite frequently.)

[dann05]

This thread is in bad need of being stickied. What d'ya say, mods?

And by the way, here's another one: MMA Strength Training and Conditioning (relevant to a lot of posters, if would seem - the question comes up quite frequently.)

.

[Saqmanz]

Thanks, subbed for later.

[MichaelCJ]

Bit of a bump for the new year.

Also, the OP was banned... da fuq?!

Still needs to be stickied, IMO.

[Jasonk282]

Bit of a bump for the new year.

Also, the OP was banned... da fuq?!

Still needs to be stickied, IMO.

This should be stickied especially since we have KOHT stickied(da faq?) but I feel since the OP is banned it probably won't be.

[tzalma1]

This should be stickied especially since we have KOHT stickied(da faq?) but I feel since the OP is banned it probably won't be.

anybody wanna copy and paste for their own sticky?? lol