How does my diet look

[lucastj]

7:30 2 oranges 25g protein from egg whites mixed with peppers
9:30 Pre workout meal 40g carb (oatmeal) 30g Protein (egg white)
12:00 Post 2 bananas vega protein shake 15 g protein.
12:30 once arrive home another 30 g from ground turkey breast
1:00 chicken breast salad pepper mushroom onion cucumber celery broccoli balsamic vinegar
3:00 chicken breast salad pepper mushroom onion cucumber celery broccoli balsamic vinegar
5:00 chicken breast salad pepper mushroom onion cucumber celery broccoli balsamic vinegar
6:00 grilled turkey breast 30 g Protein

regular day consists of 215 g Protein 55g fat roughly 120g + carbs. not sure how to measure amount from salads.
Supplementation
vega protein
glutamine
yohimbe
jack3d
multivitamin
vitamin c
digestive enzymes
Metamucil

Drink roughly 4 l plus of water a day
train intensely for an hour fifteen to an hour and a half.
Weight 174
height 5ft 11
bf % 7

end state goal weight 185 bf 4-5% any changes suggestion would be much appreciated
Training regimen 1 body part per day
1 chest
2 back
3 leg
4 shoulder
5 bicep
6 active cardio (soccer 3 hours)
7 rest
Tricep i work in on chest and or shoulder day 2 days a week i do 2 a days morning workout is repeated that night but high high rep range 20 to 30

Cant digest any other Protein powder then vega. (no lactose or gluten)

[tdale]

7:30 2 oranges 25g protein from egg whites mixed with peppers
9:30 Pre workout meal 40g carb (oatmeal) 30g Protein (egg white)
12:00 Post 2 bananas vega protein shake 15 g protein.
12:30 once arrive home another 30 g from ground turkey breast
1:00 chicken breast salad pepper mushroom onion cucumber celery broccoli balsamic vinegar
3:00 chicken breast salad pepper mushroom onion cucumber celery broccoli balsamic vinegar
5:00 chicken breast salad pepper mushroom onion cucumber celery broccoli balsamic vinegar
6:00 grilled turkey breast 30 g Protein

regular day consists of 215 g Protein 55g fat roughly 120g + carbs. not sure how to measure amount from salads.
Supplementation
vega protein
glutamine
yohimbe
jack3d
multivitamin
vitamin c
digestive enzymes
Metamucil

Drink roughly 4 l plus of water a day
train intensely for an hour fifteen to an hour and a half.
Weight 174
height 5ft 11
bf % 7

end state goal weight 185 bf 4-5% any changes suggestion would be much appreciated
Training regimen 1 body part per day
1 chest
2 back
3 leg
4 shoulder
5 bicep
6 active cardio (soccer 3 hours)
7 rest
Tricep i work in on chest and or shoulder day 2 days a week i do 2 a days morning workout is repeated that night but high high rep range 20 to 30

Cant digest any other Protein powder then vega. (no lactose or gluten)

Total calories are at about 1850, whats your weight loss goal? 1lb per week? if so, then you could be setting your calories too low for your size, i'd guess around 2000-2200 might be better if you're going for a long term weightloss because you seem quite active. macros look ok though, you could even drop 20-30g of protein and get in more carbs if you follow the 1g per lb of BW rule. also, there isn't any need to eat as often as you do (no metabolic advantage) and can be quite time consuming eating 7 or 8 times a day! hope that helped.

[MuscleMission9]

7:30 2 oranges 25g protein from egg whites mixed with peppers
9:30 Pre workout meal 40g carb (oatmeal) 30g Protein (egg white)
12:00 Post 2 bananas vega protein shake 15 g protein.
12:30 once arrive home another 30 g from ground turkey breast
1:00 chicken breast salad pepper mushroom onion cucumber celery broccoli balsamic vinegar
3:00 chicken breast salad pepper mushroom onion cucumber celery broccoli balsamic vinegar
5:00 chicken breast salad pepper mushroom onion cucumber celery broccoli balsamic vinegar
6:00 grilled turkey breast 30 g Protein

regular day consists of 215 g Protein 55g fat roughly 120g + carbs. not sure how to measure amount from salads.
Supplementation
vega protein
glutamine
yohimbe
jack3d
multivitamin
vitamin c
digestive enzymes
Metamucil

Drink roughly 4 l plus of water a day
train intensely for an hour fifteen to an hour and a half.
Weight 174
height 5ft 11
bf % 7

end state goal weight 185 bf 4-5% any changes suggestion would be much appreciated
Training regimen 1 body part per day
1 chest
2 back
3 leg
4 shoulder
5 bicep
6 active cardio (soccer 3 hours)
7 rest
Tricep i work in on chest and or shoulder day 2 days a week i do 2 a days morning workout is repeated that night but high high rep range 20 to 30

Cant digest any other Protein powder then vega. (no lactose or gluten)

Looks like a very boring diet!? What is your obsession with chicken breast? IDK how long you are trying to lose weight for but I dont think you will be able to sustain that for the long term. Add some lean ground beef, turkey burgers, tuna, italian beef, salmon, talapia, shrimp, etc. I never follow the same food regement back to back. Adittionally, I would condence that Chicken breast salda pepper mushroom onion cucumber brocoli balsamic vinegar salad into one meal. You seriously like eating every 2 hours thats madness son!

[lucastj]

Reason for all the chicken breast is convenience, when eating this many meals a day convenience with proper macros is all that matters taste doesn't really concern me. reason behind the 6 7 meals a day is so I get maximum protein absorption. I believe 20 to 30 g is all the body can absorb in one sitting. Thanks for the help ill add a bit more carbs.