I was thinking of doing a 20/4 intermittent fast where I have a time period to eat of about 4 hours each day. But before I begin doing this I would like to have some questions answered that I can't answer myself with the research I've done.
The first thing is what time of the day should I be doing this in terms of my workout? Should my workout be in the middle of this time, beginning, end, or completely out of my eating period?
What meals should this be around? Breakfast seems to be known as one of the most important meals of the day, but after waking up I can hardly eat 2k+ calories in the following 4 hours.
measly reps for help i guess
Any additional tips on IF would be appreciated as well
Thread: Best Time to Intermittent Fast?