Am i below 10%

[riaden]

hi, my mate wants to know if he is below 10% bodyfat, if not what would he be thanks

[fitnessfreak20]

Definitely not around 10-12 I'd say

[Mikesullyy]

Agree with above. Probably 12-13% I believe I'm somewhere around 8-9 for a reference point.

[FrozenSynapse]

12-14%

[riaden]

thanks for the feedback, so would it be best to carb cycle to get leaner or just conutine being in a defict>?

[Kahung]

hi, my mate wants to know if he is below 10% bodyfat, if not what would he be thanks

no 12-13%

thanks for the feedback, so would it be best to carb cycle to get leaner or just conutine being in a defict>?

in order to lose weight you must be in a calorie deficit... here input your details onto that calculator. if u wanna cut and maintain muscle mass make sure u are eating 1.5-2 times your bodyweight(kg) in grams of protein.
I would recommend intermittent fasting... google lean gains 16/8 principles if you are interested. its really good in my opinion for cutting or lean bulking in general
http://www.freedieting.com/tools/calorie_calculator.htm

[gymjunki3]

your "mate" is around 14% tell him to start bulking.

[Stalldad]

12 or 13% body fat .

[riaden]

your "mate" is around 14% tell him to start bulking.

yea ive said that, he wants to bulk to 100kg after summer. im trying to get him o bulk now. he is currently 80kg

[Pridehurtsform]

hi, my mate wants to know if he is below 10% bodyfat, if not what would he be thanks

no

and

Agree with above. Probably 12-13% I believe I'm somewhere around 8-9 for a reference point.

no

[Kahung]

yea ive said that, he wants to bulk to 100kg after summer. im trying to get him o bulk now. he is currently 80kg

his dreaming... it takes years to put on that much mass... and i'm being realistic

[Mikesullyy]

He should be very happy to put on a solid 10KG naturally in a year.

[Mikesullyy]

no

and



no

Perhaps innacurate that's why I said I believe. I don't think I'm over 10% though.

[Pridehurtsform]

Perhaps innacurate that's why I said I believe. I don't think I'm over 10% though.

yeah i doubt very much you're over 10. those last 2% make a huge difference though. it's possible you're as low as 8, but i doubt it.

[gymjunki3]

yea ive said that, he wants to bulk to 100kg after summer. im trying to get him o bulk now. he is currently 80kg

He has a good physic if he is concerned about summer just tell him to eat at maintenance then start bulking after summer.
But I wouldn’t cut, I made that mistake and I wish i listened to people when they told me.

[riaden]

yea he dosent mind putting on fat! to get to 100kg would he be able to do it in 4months? he said he will eat 8000cals a day!

[painedadj]

yea he dosent mind putting on fat! to get to 100kg would he be able to do it in 4months? he said he will eat 8000cals a day!

Does he mind being obese? seriously this is retarded. Takes ages to put on mass, just tell him to research and do it properly or he's wasting his time.

[jimjenko]

Does he mind being obese? seriously this is retarded. Takes ages to put on mass, just tell him to research and do it properly or he's wasting his time.

this

[riaden]

this

no worrys thanks for the feedback i will let me know!

[EndoToMeso]

below 10% - abs.
probs around 12%

[Mikesullyy]

yeah i doubt very much you're over 10. those last 2% make a huge difference though. it's possible you're as low as 8, but i doubt it.

I wouldnt really know personally, I've never done a cut yet. Thanks very much for your two cents, appreciate it a lot. 9-10% would probably be the most likely. Sick yay by the way, mirin, you look great.

[andersvm]

below 10% - abs.
probs around 12%

i think so 2

[bringthelulz]

hi, my mate wants to know if he is below 10% bodyfat, if not what would he be thanks

is that you op.

[riaden]

is that you op.

no its a mate of mine. thanks for the feedback
1

[Byggarebjorn]

13ish% I'd say