What Are Your "MUST HAVE" Supplements?

[chango888]

i am leaning towards muscle milk for protein and i am looking for a NO Booster...

what are your "MUST HAVES" in regarding Supplements?

thanks!

[gallagnm]

you dont HAVE to take supplements but some have their benefits.
my staples are fish oil, creatine, protein (when needed), multi, and pre workout (or caffeine).

the usual "staples" are fish oil, multi, creatine, and protein. BUT idk your background (age, goals, experience...) if your under 18 stick to multi, fish oil, and protein.

[chango888]

you dont HAVE to take supplements but some have their benefits.
my staples are fish oil, creatine, protein (when needed), multi, and pre workout (or caffeine).

the usual "staples" are fish oil, multi, creatine, and protein. BUT idk your background (age, goals, experience...) if your under 18 stick to multi, fish oil, and protein.

thanks for the reply, i am a bit older, i am 30, i was a high school athlete (football, track)

goals, is mass, cardio for stamina, pretty simple...

reason why i was considering NO2 booster, is to promote more blood flow and the such for mass gain, but i typically would just stick with whey+casein, but i am interested in trying some different supplements i havent tried...

my diet, i tend to eat a lot of raw foods, lots of fish.

thanks again!

[esgibson]

i wouldn't say anyone really NEEDS sups but it just makes it a lot easier to reach our goals with them. my top 3 are multi vit, fish oil, and whey protein. if you wanna go a lil deeper give N.O. 370 and cardio igniter a try. cardio igniter isn't just for cardio but it is a stim product for pre work out so if you don't like stims as much then go with N.O. 370

[Dorianx]

Multi is key, I know I don;t always get the amount of micro nutrients I need so it is like insurance.
Fish Oil is big, helps with joints and keeps the heart healthy.
Protein as needed, I usually do need it and I love Muscle Pharm Combat Powder.
I actually just reviewed it the other day on my site here:
http://jtsfit.blogspot.com/

[MITCHAPAL00ZA]

squats and milk

[adamlee34]

My "must needs" are in my signature. Controlled Labs products for the win.

[BlueRev]

Supplements are just that, to supplement what you are missing in your diet.
Everyone is different for must haves

[winkerstinker69]

Pre workout and more pre workout and oh a little protein too. I love to get my buzz on

[Ninerfan1528]

Protein, multi v, saw palmetto, milk thistle, zma, omegas.

[konyy]

Protein powder
oximega or some type of omega 3 supplement
beta alanine
vitamin d

[BetterThanLife]

Everyone is different for must haves

Isn't that why the question is "what are YOUR must haves", instead of "what is a must have for everyone?"

Of course my must have is Trutein, which functions as my main protein source and as a delectable dessert/cravings exterminator. I don't know how I'd survive without it, but I imagine I'd go crawling back to meat.

[enexi0688]

Must haves are my multi, creatine, preworkout and my protein. The PWO drinks are about to change to a different brand but I keep them in the arsenal.

[Tonzillionaire]

I'd like to have more of my neurocore preworkout, i like it

[wellcallmeroo92]

OP, musclemilk chocolate tastes very very very good. especially with eggs in it.

also, just like everyone else is saying.. whey, creatine, fishies, and multi

[kidkid20]

Orange triad for multi, syntha-6, fish oil, zma, green tea, dymatize elite whey, ceasin.

[GuiltyOfWinning]

Protein powder is my only must have

[gashcader]

Orange triad for multi, syntha-6, fish oil, zma, green tea, dymatize elite whey, ceasin.

at 2:29 today you bought orange triad for the first time. at 2:33 today its your must have supplement.

the power of Orange Triad.





its also one of my staples..

[enexi0688]

at 2:29 today you bought orange triad for the first time. at 2:33 today its your must have supplement.

the power of Orange Triad.

Did you notice this too? HAHA I laughed when I read it. Glad I wasn't the only one noticed the cross thread repping.

[TMac26]

Protein and pre workout.

[2423]

quick question is it bad to take a pre begore workout then drink a protein shake after?

[enexi0688]

quick question is it bad to take a pre begore workout then drink a protein shake after?

Do you mean a preworkout drink like C4 and Craze, or you mean a preworkout protein drink? Either way, no its not bad and you will be fine with either.

[TMac26]

quick question is it bad to take a pre begore workout then drink a protein shake after?

Its fine. Although your pre workout might not hit you are hard as it would on an empty stomach.

[2423]

yea i meant a pre like mp assault. someone told be takin a pre and protein was bad for liver but i didnt belive them thanks for the replys

[Hansolo261]

Staples are must haves. Multi,EFA's,vit-D3 and some sort of preworkout energizer

[SwolenONE]

X-Factor, Xtrme Formulations whey or UP2, a good multi, Body Octane, Clout

[Big.Jazayrli]

Creatine and fish oil, imo.

I, personally, like to get my creatine from a preworkout cause I like stimz

I also like to keep a thermogenic like ErgoShred on hand for days when I'm dragging or super hungry

[SoloX5]

Fish Oil
Vitamin D
Creatine
Caffeine

Just look them all up on www.Examine.com

[chango888]

great responses, i am thinking about some pre workout boosts

i am thinking green tea or something, i tend to go raw foods

but i see lots of fish oil and creatine. so i might consider them into the loop.

[ChrisLS8]

My "must needs" are in my signature. Controlled Labs products for the win.

CLAmore? cereal?

I always have protein, fish oil, creatine, and preworkouts stim and non stim.

I havent had a multi in months and im not sure if I ever will again since getting my diet in order.