Need advice on easy pre-workout meal from grocery store

[Gozma]

I usally premake my meals for the week. Some sort of brown rice and grilled chicken or something along those lines. But i did not have the time last night. Im at work right now but during lunch i can stop by the local grocery store to pick something up. All i have available in my work kitchen is microwave. No oven or forman grill unfortuantly. What would be a good easy to make pre-workout meal to grab while im out?

[rand18m]

Starbucks!

[offroadatv200]

I usally premake my meals for the week. Some sort of brown rice and grilled chicken or something along those lines. But i did not have the time last night. Im at work right now but during lunch i can stop by the local grocery store to pick something up. All i have available in my work kitchen is microwave. No oven or forman grill unfortuantly. What would be a good easy to make pre-workout meal to grab while im out?

Oatmeal, peanut butter, greek yogurt. Not sure what you meal usually consist of macro wise, maybe add some almonds.

[lee__d]

bag of skittles

[Gozma]

Oatmeal, peanut butter, greek yogurt. Not sure what you meal usually consist of macro wise, maybe add some almonds.

Doesnt sound like a bad route. I usally eat around 50g of carbs, 40g of protein and a few grams of fat for around 400-450 calories. Nothing set in stone but I find that to work well to keep me fueled for my workout

[offroadatv200]

Doesnt sound like a bad route. I usally eat around 50g of carbs, 40g of protein and a few grams of fat for around 400-450 calories. Nothing set in stone but I find that to work well to keep me fueled for my workout

1/2 cup of oats, tablespoon of natural peanut butter, 1 cup of vanilla chobani. 410 cals, 11g of fat, 47 carbs, 30g of protein.

[sevd]

If you have a microwafe then you could get some kind of a frozen meal like lasanga, pizza, macaronni and cheese, pasta alfredo, they have all different kinds of froozen meals even stuff like mashed potatoes and chicken, but if you aren't a fan of frozen meals then you could just buy a sandwich, salad, burrito, or a wrap.

[Gozma]

1/2 cup of oats, tablespoon of natural peanut butter, 1 cup of vanilla chobani. 410 cals, 11g of fat, 47 carbs, 30g of protein.

Do u cook the oats and mix it all together hot? Or just mix it all together raw and eat it cold?

[sevd]

Do u cook the oats and mix it all together hot? Or just mix it all together raw and eat it cold?

It doesn't really matter, the macros are for 1/2 cup of dry oats, so cooking it in water without salt will no change them.

[Gozma]

It doesn't really matter, the macros are for 1/2 cup of dry oats, so cooking it in water without salt will no change them.

Im just wondering which way would taste better.

[offroadatv200]

It doesn't really matter, the macros are for 1/2 cup of dry oats, so cooking it in water without salt will no change them.

^^ this.
Occasionally i will just mix it all together. If not, eat the yogurt, then the cook the oats and top it with peanut butter. mmmmmm.

[offroadatv200]

Im just wondering which way would taste better.

Eating them seperate is probably going to taste the best. If you have access to some stevia or other sugar substitute add that in the oats if you get plain.