What would you guys consider a good activity level for a 21yr. Old Male. Who lifts 5x a Week and works 2nd shift 2pm-12:30am or Later as a warehouse Grocery Selector?
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Thread: Activity Level?
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07-17-2012, 12:02 AM #1Registered User
- Join Date: Feb 2011
- Location: Hanover, Pennsylvania, United States
- Age: 32
- Posts: 583
- Rep Power: 191
Activity Level?
Dedication. Determination. Satisfaction
Weight Loss
Start: August 2010 230lbs
2-27-11 Started Diet & Dieted to: 208.8lbs
4-30-11 Started Calorie Deficit: 208.8lbs (Goal 190lbs)
5-12-11: 189.2lbs (Goal 180lbs)
6-9-11: 180.8lbs (Goal 175lbs) 50lbs lost From Aug. to June!
7-12-11: 174lbs Below Goal Weight! (Current)
The Strongest Are The Ones Who Survive The Longest And Adapt The Quickest
You Look at ME and See Nothing. I Look at ME and See "A Working Progress"
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07-17-2012, 12:35 AM #2Registered User
- Join Date: May 2009
- Location: Saint Louis, Missouri, United States
- Age: 41
- Posts: 540
- Rep Power: 225
Options? Clearly on the higher end of the activity level of the spectrum.Originally Posted by ShaneJW
No need to over-think this lifting weights business.
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07-17-2012, 12:50 AM #3Registered User
- Join Date: Feb 2011
- Location: Hanover, Pennsylvania, United States
- Age: 32
- Posts: 583
- Rep Power: 191
When calculating in the stickies what Activity Level should I use?
Dedication. Determination. Satisfaction
Weight Loss
Start: August 2010 230lbs
2-27-11 Started Diet & Dieted to: 208.8lbs
4-30-11 Started Calorie Deficit: 208.8lbs (Goal 190lbs)
5-12-11: 189.2lbs (Goal 180lbs)
6-9-11: 180.8lbs (Goal 175lbs) 50lbs lost From Aug. to June!
7-12-11: 174lbs Below Goal Weight! (Current)
The Strongest Are The Ones Who Survive The Longest And Adapt The Quickest
You Look at ME and See Nothing. I Look at ME and See "A Working Progress"
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