Reply
Page 9 of 45 FirstFirst ... 7 8 9 10 11 19 ... LastLast
Results 241 to 270 of 1343
  1. #241
    Home gym 'til I die. ProtienandIron's Avatar
    Join Date: Feb 2012
    Location: United Kingdom (Great Britain)
    Posts: 4,646
    Rep Power: 65157
    ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000)
    ProtienandIron is offline
    HNH, I think I remember you posting the GHR up in the Homemade crew thread, but you need to post that GHR up here for all us Equipment geeks to admire; http://forum.bodybuilding.com/showth...hp?t=148099843


    Keep on with the ice mate, its wonderful stuff!

    I've got deadlift today so I'll be checking out your vids today for motivation.
    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

    []---[] Equipment Crew #43 []---[]
    -!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
    ()---() York Barbell Club #4 ()---()
    Reply With Quote

  2. #242
    Corpsman 91-99 & forever cmoore's Avatar
    Join Date: Sep 2005
    Location: Coeur D Alene, Idaho, United States
    Age: 51
    Posts: 4,342
    Rep Power: 38670
    cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000)
    cmoore is offline
    Originally Posted by hardNheavy2011 View Post
    That really doesn't hurt as bad as you would think. There's some pain involved, but I can manage it. What I absolutely cannot do is any sort of flye motion. It just won't happen without severe pain. Doesn't matter what the weight is either. Hell, I can't even do it without weight.
    Do those for time. 60 second holds with whatever weight (or not) makes the 60 hard.
    Do standing suit case holds same (lightweight).
    Do dead hangs for time (do partial body weight for now)

    In every one of these focus on flexing the supraspinatus. Learn to pull the joint tight.

    GL man, I'm pulling for ya.
    "I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)

    "Of all the things I lost during my cut, I miss my mind the most." -cmoore
    Reply With Quote

  3. #243
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Posts: 2,439
    Rep Power: 15608
    hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000)
    hardNheavy2011 is offline
    Originally Posted by DanielCash View Post
    That GHR/Hyper combo is AWESOME!!!
    Have you thought about adding small hooks for bands?? I know some people have used them effectively.

    How much did you charge to build that thing if you don't mind my asking? It's boss, sir.

    Very sorry to hear about your shoulder. I have a lingering issue in my right shoulder that flared up again after last week's pressing. I've yet to find a good way to rehab it outside of rest.
    Thanks man, I think it's a nice piece too and I use it almost everyday. I thought about adding some hooks, but honestly, I haven't gotten to the hardest level yet without adding in bands. LOL I built in 7 different levels to increase the angle on the machine and I'm only about halfway there. haha

    I think I charged him $200.00, but he supplied all the metal. The frame is made from 9ga steel and way overkill for it's purpose. LOL I tend to go overboard on some of my stuff.

    Shoulder issues seem to be a common thing around these parts. haha I ignored the signs of a problem for over a year and now I'm paying for it. So, rest if you need to....I wish I would have before things got to this point. :/
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  4. #244
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Posts: 2,439
    Rep Power: 15608
    hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000)
    hardNheavy2011 is offline
    Originally Posted by ProtienandIron View Post
    HNH, I think I remember you posting the GHR up in the Homemade crew thread, but you need to post that GHR up here for all us Equipment geeks to admire; http://forum.bodybuilding.com/showth...hp?t=148099843


    Keep on with the ice mate, its wonderful stuff!

    I've got deadlift today so I'll be checking out your vids today for motivation.
    ****, I didn't see that post!! I've been busy with this journal so I've neglected some of the other sections here. The equipment forum is by far my favorite though. Some of those guys make some incredible stuff!!

    Good luck on the deads! They pretty much rule. You should have watched the PL meet from last night. Guys were pulling in the high 700's and low 800's RAW. It was insane!!
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  5. #245
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Posts: 2,439
    Rep Power: 15608
    hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000)
    hardNheavy2011 is offline
    Originally Posted by cmoore View Post
    Do those for time. 60 second holds with whatever weight (or not) makes the 60 hard.
    Do standing suit case holds same (lightweight).
    Do dead hangs for time (do partial body weight for now)

    In every one of these focus on flexing the supraspinatus. Learn to pull the joint tight.

    GL man, I'm pulling for ya.
    Thanks. I'll give these a try.

    Keeping the joint tight is one of my main problems. I can barely get 320 out of the rack, yet when I do, I can do reps with it. There is where my stability is at.
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  6. #246
    Corpsman 91-99 & forever cmoore's Avatar
    Join Date: Sep 2005
    Location: Coeur D Alene, Idaho, United States
    Age: 51
    Posts: 4,342
    Rep Power: 38670
    cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000)
    cmoore is offline
    Originally Posted by hardNheavy2011 View Post
    Thanks. I'll give these a try.

    Keeping the joint tight is one of my main problems. I can barely get 320 out of the rack, yet when I do, I can do reps with it. There is where my stability is at.
    I think long term the dead hangs will do the most for you but they'll take a while to build up safely. Ultimately you want to build up to one arm hangs without fatigue.
    "I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)

    "Of all the things I lost during my cut, I miss my mind the most." -cmoore
    Reply With Quote

  7. #247
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Posts: 2,439
    Rep Power: 15608
    hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000)
    hardNheavy2011 is offline
    Originally Posted by cmoore View Post
    I think long term the dead hangs will do the most for you but they'll take a while to build up safely. Ultimately you want to build up to one arm hangs without fatigue.
    Honestly, I was thinking these would probably help bring back some stability more than anything else. I'll do like you advised and work them in slowly. If that's even possible! You've got me going on these f'n reverse lunges and I certainly didn't start out slowly on those....I was like cmoore is doing this much so I need to get to that point. That was the part when I began to have mad respect for you!! I don't want to get into a huge competition, but I at least have a goal now.
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  8. #248
    Home gym 'til I die. ProtienandIron's Avatar
    Join Date: Feb 2012
    Location: United Kingdom (Great Britain)
    Posts: 4,646
    Rep Power: 65157
    ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000)
    ProtienandIron is offline
    Originally Posted by hardNheavy2011 View Post
    ****, I didn't see that post!! I've been busy with this journal so I've neglected some of the other sections here. The equipment forum is by far my favorite though. Some of those guys make some incredible stuff!!

    Good luck on the deads! They pretty much rule. You should have watched the PL meet from last night. Guys were pulling in the high 700's and low 800's RAW. It was insane!!
    Those are some crazy lifts. Its amazing to see what the human body is capable of. My goal for next year is to hit 4 plates a side for a few reps but sadly I've got a little way to go yet. I'm just applying myself to 5s, triples, doubles and singles aswell as working the GHR and rolling thunder hard. I could do with posting up a vid sometime to get some big lifters like yourself to critique as I'm sure I could refine it a little.

    Come back to the Eqforum mate, we're missing ya.
    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

    []---[] Equipment Crew #43 []---[]
    -!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
    ()---() York Barbell Club #4 ()---()
    Reply With Quote

  9. #249
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Posts: 2,439
    Rep Power: 15608
    hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000)
    hardNheavy2011 is offline
    11-1-2012

    Sledwork-

    200ft distance

    90lbs-
    Push
    Push
    Push
    Push
    Push
    Push

    Light Back workout-

    Neutral grip pulldowns-
    190-10
    190-10
    190-10
    190-10
    190-10

    Straight Arm Pulldowns-
    20-15
    40-10
    50-10
    50-10

    Rope Pulls-
    50-15
    60-15
    60-15
    60-15
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  10. #250
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Posts: 2,439
    Rep Power: 15608
    hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000)
    hardNheavy2011 is offline
    11-3-2012

    Chest-
    Close Grip Bench-
    230-8
    280-8
    300-5
    320-3
    230-10

    Dips-
    bwt-15
    bwt-15
    bwt-15
    bwt-15

    JM Press-
    140-10
    140-10
    140-10
    140-10
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  11. #251
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Posts: 2,439
    Rep Power: 15608
    hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000)
    hardNheavy2011 is offline
    11-4-2012

    DE Squats

    Box squats- 15" box SS Bar 60 seconds rest btw sets

    445x2 2 sets
    335x2 8 sets

    445 was just too much today. 425 was pushing it last week LOL

    Regular squats-
    230-8
    320-8
    320-8

    Just testing the waters on what my shoulder can handle. It was better once I got my wrist straps on and really cranked my hands in narrow. I'm optimistic that if I can hold the weight I'll easily beat my 611 from back in July. I feel much more powerful now for some reason. I guess we'll find out on the 24th. I could definitely feel a tug on that tendon though while squatting. I'm hoping it's just pinching and I can load up on some anti-inflammatory drugs right before the comp and get that to stop. lol

    Leg Press-
    540-10
    720-8
    810-8

    Pull Throughs-
    80-15
    90-15
    100-15

    GHR-
    bwt-12
    bwt-12
    bwt-12
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  12. #252
    Bloody but unbowed fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Age: 62
    Posts: 39,144
    Rep Power: 206743
    fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000)
    fittofattofit is offline
    Originally Posted by hardNheavy2011 View Post
    11-3-2012

    Chest-
    Close Grip Bench-
    230-8
    280-8
    300-5
    320-3
    230-10

    Dips-
    bwt-15
    bwt-15
    bwt-15
    bwt-15

    JM Press-
    140-10
    140-10
    140-10
    140-10
    Your close grip strength is still huge, so, while you might not be breaking any records for bench on the competition day you'll still be looking good.
    I see the JM press and I keep meaning to try them --- they may be something that I can do because they really remove the RC stabilisers and work the tris

    Originally Posted by hardNheavy2011 View Post
    11-4-2012

    DE Squats

    Box squats- 15" box SS Bar 60 seconds rest btw sets

    445x2 2 sets
    335x2 8 sets

    445 was just too much today. 425 was pushing it last week LOL

    Regular squats-
    230-8
    320-8
    320-8

    Just testing the waters on what my shoulder can handle. It was better once I got my wrist straps on and really cranked my hands in narrow. I'm optimistic that if I can hold the weight I'll easily beat my 611 from back in July. I feel much more powerful now for some reason. I guess we'll find out on the 24th. I could definitely feel a tug on that tendon though while squatting. I'm hoping it's just pinching and I can load up on some anti-inflammatory drugs right before the comp and get that to stop. lol

    Leg Press-
    540-10
    720-8
    810-8

    Pull Throughs-
    80-15
    90-15
    100-15

    GHR-
    bwt-12
    bwt-12
    bwt-12
    Huge job on the 445 box squats! That is a load of heavy work after with the 320squats and then the heavy leg presses plus the glute work
    Hopefully that tendon will stay quiet for the next two weeks --- I want to see you nail the PR on those squats on competition day!
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  13. #253
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Posts: 2,439
    Rep Power: 15608
    hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000)
    hardNheavy2011 is offline
    Originally Posted by fittofattofit View Post
    Your close grip strength is still huge, so, while you might not be breaking any records for bench on the competition day you'll still be looking good.
    I see the JM press and I keep meaning to try them --- they may be something that I can do because they really remove the RC stabilisers and work the tris


    Huge job on the 445 box squats! That is a load of heavy work after with the 320squats and then the heavy leg presses plus the glute work
    Hopefully that tendon will stay quiet for the next two weeks --- I want to see you nail the PR on those squats on competition day!
    Yeah, I'm still managing to keep what strength I have so at least I'll have a decent number to add to my other lifts. I wish it was higher though so I didn't have to completely rely on squats and deads. :/

    I just started doing the JM Press and my tris were really sore the next day. lol

    No DOMS today in my legs, hams or glutes. LOL I did some sled work though, just to get some cardio work in. I couldn't hack the 445 on box squats. That's probably why I didn't have any DOMS.

    I also cancelled my PT appointments. It wasn't working and it was really aggravating my shoulder. It feels much better when I'm not doing PT. LOL Plus, we just got our bill from insurance and it was way too expensive. :/

    11-05-2012

    Sledwork-

    90lbs

    7 sets of pushes@200ft
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  14. #254
    ~~MsFit~~ Lou1se's Avatar
    Join Date: Mar 2012
    Location: Australia
    Posts: 9,118
    Rep Power: 230034
    Lou1se has a reputation beyond repute. Second best rank possible! (+100000) Lou1se has a reputation beyond repute. Second best rank possible! (+100000) Lou1se has a reputation beyond repute. Second best rank possible! (+100000) Lou1se has a reputation beyond repute. Second best rank possible! (+100000) Lou1se has a reputation beyond repute. Second best rank possible! (+100000) Lou1se has a reputation beyond repute. Second best rank possible! (+100000) Lou1se has a reputation beyond repute. Second best rank possible! (+100000) Lou1se has a reputation beyond repute. Second best rank possible! (+100000) Lou1se has a reputation beyond repute. Second best rank possible! (+100000) Lou1se has a reputation beyond repute. Second best rank possible! (+100000) Lou1se has a reputation beyond repute. Second best rank possible! (+100000)
    Lou1se is offline
    Originally Posted by hardNheavy2011 View Post
    Vid------So, I didn't quite lock out 700....but it was close enough that I wrote it down haha

    Wow! Lockout or not..that was impressive!!

    Competition - 24th November. Read that you are feeling stronger, that's great! Goodluck in beating the 611lbs squat you did back in July. Couldn't find anywhere how you hurt your shoulder. Can't remember what you were benching before the injury. A solid 810lbs x 8 on the Leg Press!!

    Powerful work HardnHeavy! All the best for this comp. I hope that shoulder bounces back for you in time

    Have to say that GHR you built is a nice looking piece of equipment! How long did it take you to put it together? Go on, tell me you whacked it together in your lunch break
    .
    Reply With Quote

  15. #255
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Posts: 2,439
    Rep Power: 15608
    hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000)
    hardNheavy2011 is offline
    Originally Posted by Lou1se View Post
    Wow! Lockout or not..that was impressive!!

    Competition - 24th November. Read that you are feeling stronger, that's great! Goodluck in beating the 611lbs squat you did back in July. Couldn't find anywhere how you hurt your shoulder. Can't remember what you were benching before the injury. A solid 810lbs x 8 on the Leg Press!!

    Powerful work HardnHeavy! All the best for this comp. I hope that shoulder bounces back for you in time

    Have to say that GHR you built is a nice looking piece of equipment! How long did it take you to put it together? Go on, tell me you whacked it together in your lunch break
    Thank you!! I am feeling a little better since I stopped physical therapy. It was really aggravating my shoulder. :/ Not sure how I hurt my shoulder honestly. It was after my last comp that I noticed it. I went to the DR and he did an ultrasound and said I have a torn supraspinatus muscle. I was benching right around 420-430 before the injury. I'll probably open with 320 now.

    LOL! It took a few days to build that GHR. I started from scratch so it took awhile to figure out all the angles and such. I could probably build one in a day now, but I likely won't. haha

    Thanks for stopping in!
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  16. #256
    Registered User DanielCash's Avatar
    Join Date: Oct 2012
    Posts: 42
    Rep Power: 0
    DanielCash has no reputation, good or bad yet. (0) DanielCash has no reputation, good or bad yet. (0) DanielCash has no reputation, good or bad yet. (0) DanielCash has no reputation, good or bad yet. (0) DanielCash has no reputation, good or bad yet. (0) DanielCash has no reputation, good or bad yet. (0) DanielCash has no reputation, good or bad yet. (0) DanielCash has no reputation, good or bad yet. (0) DanielCash has no reputation, good or bad yet. (0) DanielCash has no reputation, good or bad yet. (0) DanielCash has no reputation, good or bad yet. (0)
    DanielCash is offline
    Well man I know it's really easy to get dejected after an injury when you're wayyyy off of your previous best but if it's any consolation at all you're still close-grip repping my bench goal for year's end. Hahaha

    Could you elaborate on the symptoms of your injury?? I've been dealing with a lot of pain in the anterior part of my delt but I can't pin point it. I use a wide-ish grip on bench and I know this can't be helping but with my girly lockout power and triceps fit for a 12 y/o I've had a hard time training a narrower grip.
    Reply With Quote

  17. #257
    Bored drudixon's Avatar
    Join Date: Aug 2010
    Location: Coppell, Texas, United States
    Posts: 12,205
    Rep Power: 62689
    drudixon has much to be proud of. One of the best! (+20000) drudixon has much to be proud of. One of the best! (+20000) drudixon has much to be proud of. One of the best! (+20000) drudixon has much to be proud of. One of the best! (+20000) drudixon has much to be proud of. One of the best! (+20000) drudixon has much to be proud of. One of the best! (+20000) drudixon has much to be proud of. One of the best! (+20000) drudixon has much to be proud of. One of the best! (+20000) drudixon has much to be proud of. One of the best! (+20000) drudixon has much to be proud of. One of the best! (+20000) drudixon has much to be proud of. One of the best! (+20000)
    drudixon is offline
    Hey HNH. Wish I knew what to say to help with the shoulder, but not sure what. Just heal fast. Lurking...
    B: 285
    S: 375
    D: 555
    Reply With Quote

  18. #258
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Posts: 2,439
    Rep Power: 15608
    hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000)
    hardNheavy2011 is offline
    Originally Posted by DanielCash View Post
    Well man I know it's really easy to get dejected after an injury when you're wayyyy off of your previous best but if it's any consolation at all you're still close-grip repping my bench goal for year's end. Hahaha

    Could you elaborate on the symptoms of your injury?? I've been dealing with a lot of pain in the anterior part of my delt but I can't pin point it. I use a wide-ish grip on bench and I know this can't be helping but with my girly lockout power and triceps fit for a 12 y/o I've had a hard time training a narrower grip.
    LOL Yeah, I'm definitely upset about being so far from where I was, but I guess it's to be expected. I will just have to rely on my other two lifts to keep me going until I can get something done about my shoulder situation. I've always been good at close grip. It was one of the first exercises I started doing over 20 years ago. LOL

    My symptoms were the pretty common ones. Sharp pains in my front delt. No longer able to press overhead. Weakness and instability were my first clues though. You don't just drop 80lbs off your bench without reason. But, the one exercise that really gave me a clue that something was wrong, was dumbbell flyes on a flat bench. I never did this exercise anymore after I began powerlifting and just for kicks one day, I decided to do them to get a nice pump in my chest. Well, I couldn't even use 20lb dumbbells without some massive pain. It felt like something was about to tear off the bone. I can't even do a flye without weight now. So, after all of those symptoms, I had an ultrasound done and the tears to the tendon and muscle were obvious. They could be worse, but they aren't going to just heal up without either surgery, or taking an extended time off.
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  19. #259
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Posts: 2,439
    Rep Power: 15608
    hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000)
    hardNheavy2011 is offline
    Originally Posted by drudixon View Post
    Hey HNH. Wish I knew what to say to help with the shoulder, but not sure what. Just heal fast. Lurking...
    Thanks brother. I might be taking an extended break here after this comp at the end of November. My wife is having some major surgery in Dec so it might be a good time for me to just take care of her and forget lifting for awhile.
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  20. #260
    Bloody but unbowed fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Age: 62
    Posts: 39,144
    Rep Power: 206743
    fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000)
    fittofattofit is offline
    Originally Posted by hardNheavy2011 View Post
    Thank you!! I am feeling a little better since I stopped physical therapy. It was really aggravating my shoulder. :/ Not sure how I hurt my shoulder honestly. It was after my last comp that I noticed it. I went to the DR and he did an ultrasound and said I have a torn supraspinatus muscle. I was benching right around 420-430 before the injury. I'll probably open with 320 now.
    You've got phenomenal strength HNH --- a total over 1600lbs
    I know that it's hard to see the bench drop off, but even an opener with 320 is a lift that most of us will never see

    Originally Posted by hardNheavy2011 View Post
    Thanks brother. I might be taking an extended break here after this comp at the end of November. My wife is having some major surgery in Dec so it might be a good time for me to just take care of her and forget lifting for awhile.
    I hope that your wife is OK, but it looks like it may be a good opportunity for you to get the shoulder sorted out and have a good recovery break afterwards!
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  21. #261
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Posts: 2,439
    Rep Power: 15608
    hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000)
    hardNheavy2011 is offline
    Originally Posted by fittofattofit View Post
    You've got phenomenal strength HNH --- a total over 1600lbs
    I know that it's hard to see the bench drop off, but even an opener with 320 is a lift that most of us will never see


    I hope that your wife is OK, but it looks like it may be a good opportunity for you to get the shoulder sorted out and have a good recovery break afterwards!
    I think my strength is really good for the 198 class, but wouldn't be much in the 242's where I used to compete. I totaled 1603@222 back in 2010, but I'm much stronger now so I'm very confident I will total that at 198. My squats and deads have actually increased since then, but since my injury, my bench has went way down...obviously. LOL

    She is having a hernia fixed and ab muscles put back together after having 3 kids. I know she's going to be in pain so I'll have to step it up and help out a lot more around here.
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  22. #262
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Posts: 2,439
    Rep Power: 15608
    hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000)
    hardNheavy2011 is offline
    11-07-2012
    ME Deadlift
    Sumo with 90lbs of chain-
    320-5
    410-3
    410-1
    460-1
    480-1 20lb PR
    490-1 30lb PR
    440-1

    Sledwork-
    90lbs
    8 sets of pushes to 200ft

    Good Mornings-
    155-10
    205-5
    225-5
    155-8

    Pull throughs-
    90-15
    100-15
    110-15

    I broke up my workout today with sled pulling. It was amazing how much easier that sled pushed after heavy deads. LOL
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  23. #263
    Bloody but unbowed fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Age: 62
    Posts: 39,144
    Rep Power: 206743
    fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000)
    fittofattofit is offline
    I bet the sled felt like a go-kart after the 490+90 deadlifts
    I'm always admiring the GMs --- you're doing GMs with what I squat
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  24. #264
    ~~MsFit~~ Lou1se's Avatar
    Join Date: Mar 2012
    Location: Australia
    Posts: 9,118
    Rep Power: 230034
    Lou1se has a reputation beyond repute. Second best rank possible! (+100000) Lou1se has a reputation beyond repute. Second best rank possible! (+100000) Lou1se has a reputation beyond repute. Second best rank possible! (+100000) Lou1se has a reputation beyond repute. Second best rank possible! (+100000) Lou1se has a reputation beyond repute. Second best rank possible! (+100000) Lou1se has a reputation beyond repute. Second best rank possible! (+100000) Lou1se has a reputation beyond repute. Second best rank possible! (+100000) Lou1se has a reputation beyond repute. Second best rank possible! (+100000) Lou1se has a reputation beyond repute. Second best rank possible! (+100000) Lou1se has a reputation beyond repute. Second best rank possible! (+100000) Lou1se has a reputation beyond repute. Second best rank possible! (+100000)
    Lou1se is offline
    That sounds painful, whatever you do don't make her laugh post op. I hope she recovers well.

    That shoulder needs seeing to, don't know how you keep working so hardnheavy2011.
    .
    Reply With Quote

  25. #265
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Posts: 2,439
    Rep Power: 15608
    hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000)
    hardNheavy2011 is offline
    Originally Posted by fittofattofit View Post
    I bet the sled felt like a go-kart after the 490+90 deadlifts
    I'm always admiring the GMs --- you're doing GMs with what I squat
    It was! LOL I thought about putting more weight on the sled, but it wasn't time to add any yet. I've since added another 45lbs
    I've backed off a little bit lately. My form was starting to suffer a little bit with the heavier weights. I remember reading that form is more important than weight so I dropped it a little.

    Originally Posted by Lou1se View Post
    That sounds painful, whatever you do don't make her laugh post op. I hope she recovers well.

    That shoulder needs seeing to, don't know how you keep working so hardnheavy2011.
    It's going to be rough around here not having Mom functional. LOL With 3 boys, 2,10 and 15, I'm going to be going nuts. haha
    I'm sure she'll be in a lot more pain than I'm in. I'm kind of getting used to it now. haha
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  26. #266
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Posts: 2,439
    Rep Power: 15608
    hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000)
    hardNheavy2011 is offline
    11-10-2012

    Chest/tris
    Close Grip Bench-
    230-10
    280-8
    300-6
    320-3
    230-10

    Dips-
    bwt-20
    bwt-20
    bwt-20
    bwt-15

    Rope Pushdowns-
    30-20
    30-12
    30-12
    30-12

    Not much work here. LOL I'm trying to keep things in perspective. I know I'm not going to make any serious gains in the next two weeks, so I'm just attempting to stay where I'm at.
    Last edited by hardNheavy2011; 11-11-2012 at 12:12 PM.
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  27. #267
    Corpsman 91-99 & forever cmoore's Avatar
    Join Date: Sep 2005
    Location: Coeur D Alene, Idaho, United States
    Age: 51
    Posts: 4,342
    Rep Power: 38670
    cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000) cmoore has much to be proud of. One of the best! (+20000)
    cmoore is offline
    Originally Posted by hardNheavy2011 View Post
    Not much work here. LOL I'm trying to keep things in perspective. I know I'm not going to make any serious gains in the next two weeks, so I'm must attempting to stay where I'm at.
    When would you typically start your pre comp taper? Maybe that taper will be perfect timing for your shoulder.
    "I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)

    "Of all the things I lost during my cut, I miss my mind the most." -cmoore
    Reply With Quote

  28. #268
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Posts: 2,439
    Rep Power: 15608
    hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000)
    hardNheavy2011 is offline
    Originally Posted by cmoore View Post
    When would you typically start your pre comp taper? Maybe that taper will be perfect timing for your shoulder.
    I don't really taper, but I do a little less the week before the comp. I'll probably just do some sledwork and light pulling. I won't touch regular barbell squats at all since that's what pisses my shoulder off the most. LOL
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  29. #269
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Posts: 2,439
    Rep Power: 15608
    hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000)
    hardNheavy2011 is offline
    My Max Effort lifts from the other day

    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  30. #270
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Posts: 2,439
    Rep Power: 15608
    hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000) hardNheavy2011 is a splendid one to behold. (+10000)
    hardNheavy2011 is offline
    11-11-2012

    Back-
    Reverse Grip Pulldowns-
    190-12
    210-12
    240-10
    240-8

    Regular Pulldowns-
    190-12
    190-12
    190-12
    190-12

    Cable Rows-
    80-20
    100-20
    120-20
    130-20
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts