Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 14 of 44 FirstFirst ... 4 12 13 14 15 16 24 ... LastLast
Results 391 to 420 of 1306
  1. #391
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Age: 44
    Stats: 5'7", 225 lbs
    Posts: 2,397
    Rep Power: 11947
    hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hardNheavy2011's BodySpace
    hardNheavy2011 is offline
    1-6-2013

    Close Grip Bench-
    280-4
    280-4
    280-4
    280-4
    280-4
    280-4
    280-4
    280-4
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  2. #392
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Age: 44
    Stats: 5'7", 225 lbs
    Posts: 2,397
    Rep Power: 11947
    hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hardNheavy2011's BodySpace
    hardNheavy2011 is offline
    1-7-2013
    Deadlifts
    315-5
    405-5
    495-1
    555-2

    Speed Deadlifts-
    465-3
    465-3
    465-3
    465-3
    465-3

    RDL-
    365-6
    365-6
    365-6

    Good Mornings-
    225-5
    225-5
    225-5

    Reverse Hypers-
    240-12
    240-12
    240-12
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  3. #393
    Not afraid of food! EB68's Avatar
    Join Date: Jan 2012
    Location: Chatsworth, Georgia, United States
    Stats: 5'11", 165 lbs
    Posts: 4,621
    Rep Power: 10049
    EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000)
    Visit EB68's BodySpace
    EB68 is offline
    You are killing it bud. Those deadlifts and leg presses are incredible, and the CGBP is pretty amazing too esp. for someone with a bad shoulder.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
    Reply With Quote

  4. #394
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Age: 44
    Stats: 5'7", 225 lbs
    Posts: 2,397
    Rep Power: 11947
    hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hardNheavy2011's BodySpace
    hardNheavy2011 is offline
    1-8-2013

    Close Grip Bench-
    300-3
    300-3
    300-3
    300-3
    300-3
    300-3
    300-3
    300-3
    300-3
    300-3

    Dips-
    45-10
    45-10
    45-10
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  5. #395
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Age: 44
    Stats: 5'7", 225 lbs
    Posts: 2,397
    Rep Power: 11947
    hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hardNheavy2011's BodySpace
    hardNheavy2011 is offline
    Originally Posted by EB68 View Post
    You are killing it bud. Those deadlifts and leg presses are incredible, and the CGBP is pretty amazing too esp. for someone with a bad shoulder.
    Thanks Eric! Since I'm not doing squats in my Feb comp (doing Push/Pull), I'm turning up the bench and deads. haha As long as I keep to close grip training, my shoulder is fine. I'll load up on anti-I's a week before the comp and I'll be able to widen my grip and press about 50lbs more....hopefully. haha
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  6. #396
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Age: 44
    Stats: 5'7", 225 lbs
    Posts: 2,397
    Rep Power: 11947
    hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hardNheavy2011's BodySpace
    hardNheavy2011 is offline
    1-10-2013

    Close Grip Bench-
    255-6
    255-6
    255-6
    255-6
    255-6
    255-6

    Dumbbell Press-
    115's-10
    115's-10
    115's-10
    115's-10
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  7. #397
    Registered User fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Stats: 5'6", 174 lbs
    Posts: 31,428
    Rep Power: 87177
    fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000)
    Visit fittofattofit's BodySpace
    fittofattofit is offline
    I love the progression on the close grip benching!
    6 sets of 245 x 6 >>> 265 x 5 >>> 280 x 4 >>> 300 x 3, and then
    255 x 6 all 2 days apart.
    Is that your own programme or is that a designer schedule?
    Awesome strength and stamina to do that HNH
    How is the shoulder holding up with the pressing?
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  8. #398
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Age: 44
    Stats: 5'7", 225 lbs
    Posts: 2,397
    Rep Power: 11947
    hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hardNheavy2011's BodySpace
    hardNheavy2011 is offline
    Originally Posted by fittofattofit View Post
    I love the progression on the close grip benching!
    6 sets of 245 x 6 >>> 265 x 5 >>> 280 x 4 >>> 300 x 3, and then
    255 x 6 all 2 days apart.
    Is that your own programme or is that a designer schedule?
    Awesome strength and stamina to do that HNH
    How is the shoulder holding up with the pressing?
    It's a Smolov Jr program that you can use for anything. It does require benching 4 times per week, but since I'm only doing push/pull at my next comp, I figured it wouldn't hurt to get in some more bench work. My shoulder is doing fine with the close grip benching. I'll use my normal grip width at the comp though. I have to say that I'm trying right now to do a small leg workout and my knees are just aching so badly that it might not be possible. I have a Dr appt next Wednesday though to have them looked at. Something is just wrong. It's depressing!!
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  9. #399
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Age: 44
    Stats: 5'7", 225 lbs
    Posts: 2,397
    Rep Power: 11947
    hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hardNheavy2011's BodySpace
    hardNheavy2011 is offline
    1-12-2013

    Close Grip Bench-
    275-5
    275-5
    275-5
    275-5
    275-5
    275-5
    275-5

    Pushdowns-
    70-12
    70-12
    70-12
    70-12
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  10. #400
    Corpsman 91-99 & forever cmoore's Avatar
    Join Date: Sep 2005
    Location: Coeur D Alene, Idaho, United States
    Age: 42
    Stats: 5'10", 180 lbs
    Posts: 3,994
    Rep Power: 21591
    cmoore has reached the pinnacle! Best possible rank! (+1000000) cmoore has reached the pinnacle! Best possible rank! (+1000000) cmoore has reached the pinnacle! Best possible rank! (+1000000) cmoore has reached the pinnacle! Best possible rank! (+1000000) cmoore has reached the pinnacle! Best possible rank! (+1000000) cmoore has reached the pinnacle! Best possible rank! (+1000000) cmoore has reached the pinnacle! Best possible rank! (+1000000) cmoore has reached the pinnacle! Best possible rank! (+1000000) cmoore has reached the pinnacle! Best possible rank! (+1000000) cmoore has reached the pinnacle! Best possible rank! (+1000000) cmoore has reached the pinnacle! Best possible rank! (+1000000)
    Visit cmoore's BodySpace
    cmoore is offline
    Hooray on the shoulder!
    Ugh on the knees.
    "Of all the things I lost during my cut, I miss my mind the most." -cmoore


    "...prolonged semi-starvation produces significant increases in depression, hysteria and hypochondriasis as measured using the Minnesota Multiphasic Personality Inventory. Indeed, most of the subjects experienced periods of severe emotional distress and depression."
    Reply With Quote

  11. #401
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Age: 44
    Stats: 5'7", 225 lbs
    Posts: 2,397
    Rep Power: 11947
    hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hardNheavy2011's BodySpace
    hardNheavy2011 is offline
    Originally Posted by cmoore View Post
    Hooray on the shoulder!
    Ugh on the knees.
    Yeah, the shoulder is hanging in there thanks to some of your recommendations!

    I'm probably just gonna have him give some shots and be done with it. I think it's from overuse and it got really bad when I switched over to sumo deadlifts. I've since went back to conventional!
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  12. #402
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Age: 44
    Stats: 5'7", 225 lbs
    Posts: 2,397
    Rep Power: 11947
    hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hardNheavy2011's BodySpace
    hardNheavy2011 is offline
    1-13-2013

    Deadlifts-
    225-5
    225-5
    315-5
    405-5
    495-3
    495-3
    495-3

    Speed Deads-
    405-3
    405-3
    405-3

    Shrugs-
    345-10
    345-10
    345-10

    Good Mornings-
    155-10
    155-10
    155-10

    Pulldowns-
    190-12
    190-12
    190-12

    Sledwork-
    6 pushes at 200ft each 135lbs

    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  13. #403
    Registered User fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Stats: 5'6", 174 lbs
    Posts: 31,428
    Rep Power: 87177
    fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000)
    Visit fittofattofit's BodySpace
    fittofattofit is offline
    Mirin those deads at 495 Always looking way too easy!
    And I'm jealous of you doing speed deads with more than my max lift
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  14. #404
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Age: 44
    Stats: 5'7", 225 lbs
    Posts: 2,397
    Rep Power: 11947
    hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hardNheavy2011's BodySpace
    hardNheavy2011 is offline
    Originally Posted by fittofattofit View Post
    Mirin those deads at 495 Always looking way too easy!
    And I'm jealous of you doing speed deads with more than my max lift
    Thanks buddy!! I was working on different hand and feet spacing during that workout. I feel I have a little more power when my feet and hands are further apart, but it increases the distance I have to lift the weight. LOL Looking forward to my Dr appt on Wednesday. I know you're against cortisone shots, but I'm needing something to get me through this increasing pain.
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  15. #405
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Age: 44
    Stats: 5'7", 225 lbs
    Posts: 2,397
    Rep Power: 11947
    hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hardNheavy2011's BodySpace
    hardNheavy2011 is offline
    1-14-2013

    Close Grip Bench-
    290-4
    290-4
    290-4
    290-4
    290-4
    290-4
    290-4
    290-4
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  16. #406
    Not afraid of food! EB68's Avatar
    Join Date: Jan 2012
    Location: Chatsworth, Georgia, United States
    Stats: 5'11", 165 lbs
    Posts: 4,621
    Rep Power: 10049
    EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000)
    Visit EB68's BodySpace
    EB68 is offline
    Originally Posted by hardNheavy2011 View Post
    1-14-2013

    Close Grip Bench-
    290-4
    290-4
    290-4
    290-4
    290-4
    290-4
    290-4
    290-4
    Those are some freaking strong sets of CGBP. Lots of volume there too. How close do you space your hands when you do them? I keep mine about 2" between my thumbs when they are extended toward each other and once I reach working weight it puts alot of stress on my wrists, couldn't imagine it with 300 pounds on there.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
    Reply With Quote

  17. #407
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Age: 44
    Stats: 5'7", 225 lbs
    Posts: 2,397
    Rep Power: 11947
    hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hardNheavy2011's BodySpace
    hardNheavy2011 is offline
    Originally Posted by EB68 View Post
    Those are some freaking strong sets of CGBP. Lots of volume there too. How close do you space your hands when you do them? I keep mine about 2" between my thumbs when they are extended toward each other and once I reach working weight it puts alot of stress on my wrists, couldn't imagine it with 300 pounds on there.
    I usually put my thumbs on the smooth part of the bar. I couldn't space my hands nearly as close as you do even with wrists straps. LOL I used to try and have them very close together, but after awhile, my wrists started bothering me. If you check out one of my floor press vids a page back or so, you'll see how narrow my grip is and that's the same grip I use for regular close grip benches.
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  18. #408
    Not afraid of food! EB68's Avatar
    Join Date: Jan 2012
    Location: Chatsworth, Georgia, United States
    Stats: 5'11", 165 lbs
    Posts: 4,621
    Rep Power: 10049
    EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000)
    Visit EB68's BodySpace
    EB68 is offline
    Originally Posted by hardNheavy2011 View Post
    I usually put my thumbs on the smooth part of the bar. I couldn't space my hands nearly as close as you do even with wrists straps. LOL I used to try and have them very close together, but after awhile, my wrists started bothering me. If you check out one of my floor press vids a page back or so, you'll see how narrow my grip is and that's the same grip I use for regular close grip benches.
    I see, it looks close to shoulder width. I will widen my grip next tricep session, I was thinking last night that it must be too narrow with the way it was stressing my wrists. Thanks for the help.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
    Reply With Quote

  19. #409
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Age: 44
    Stats: 5'7", 225 lbs
    Posts: 2,397
    Rep Power: 11947
    hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hardNheavy2011's BodySpace
    hardNheavy2011 is offline
    Originally Posted by EB68 View Post
    I see, it looks close to shoulder width. I will widen my grip next tricep session, I was thinking last night that it must be too narrow with the way it was stressing my wrists. Thanks for the help.
    Yeah, I think your wrists will thank you when you go a little wider. Mine did!!
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  20. #410
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Age: 44
    Stats: 5'7", 225 lbs
    Posts: 2,397
    Rep Power: 11947
    hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hardNheavy2011's BodySpace
    hardNheavy2011 is offline
    1-15-2013

    Box Squats- 15" box
    295x3 10 sets

    Leg Press-
    450-15
    540-10
    540-10
    540-10

    This was about all my knees could handle for today
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  21. #411
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Age: 44
    Stats: 5'7", 225 lbs
    Posts: 2,397
    Rep Power: 11947
    hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hardNheavy2011's BodySpace
    hardNheavy2011 is offline
    1-16-2013

    Close Grip Bench-
    300-3
    300-3
    300-3
    300-3
    300-3
    300-3
    300-3
    300-3
    300-3
    300-3
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  22. #412
    Not afraid of food! EB68's Avatar
    Join Date: Jan 2012
    Location: Chatsworth, Georgia, United States
    Stats: 5'11", 165 lbs
    Posts: 4,621
    Rep Power: 10049
    EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000)
    Visit EB68's BodySpace
    EB68 is offline
    Man you are killing that CGBP! Strong leg session too.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
    Reply With Quote

  23. #413
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Age: 44
    Stats: 5'7", 225 lbs
    Posts: 2,397
    Rep Power: 11947
    hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hardNheavy2011's BodySpace
    hardNheavy2011 is offline
    1-18-2013

    Sledwork- 200ft pulls
    90lbs- Push,Drag,Pull,Ropes
    135lbs-Push,Drag,Ropes,Drag

    Close Grip Bench-
    260-6
    260-6
    260-6
    260-6
    260-6
    260-6
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  24. #414
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Age: 44
    Stats: 5'7", 225 lbs
    Posts: 2,397
    Rep Power: 11947
    hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hardNheavy2011's BodySpace
    hardNheavy2011 is offline
    1-19-2013

    Deadlifts-
    225-6
    315-5
    405-5
    525-2
    430-3
    430-3
    430-3

    RDL-
    375-6
    375-6
    375-6

    Good Mornings-
    245-5
    265-3
    155-12

    Reverse Hypers-
    240-12
    240-12
    240-12

    Leg Extensions-
    150-15
    150-12
    150-10
    150-8

    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  25. #415
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Age: 44
    Stats: 5'7", 225 lbs
    Posts: 2,397
    Rep Power: 11947
    hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hardNheavy2011's BodySpace
    hardNheavy2011 is offline
    1-20-2013
    Close Grip Bench-
    280-5
    280-5
    280-5
    280-5
    280-5
    280-5
    280-5

    Pushdowns-
    70-10
    70-10
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  26. #416
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Age: 44
    Stats: 5'7", 225 lbs
    Posts: 2,397
    Rep Power: 11947
    hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hardNheavy2011's BodySpace
    hardNheavy2011 is offline
    1-21-2013

    Box Squats- 15" box SSB

    305x2 10 sets 60 seconds rest between sets

    Leg Press-
    450-15
    540-15
    630-15
    720-10

    GHR-
    bwt-10
    bwt-10
    bwt-10
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  27. #417
    Not afraid of food! EB68's Avatar
    Join Date: Jan 2012
    Location: Chatsworth, Georgia, United States
    Stats: 5'11", 165 lbs
    Posts: 4,621
    Rep Power: 10049
    EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000)
    Visit EB68's BodySpace
    EB68 is offline
    Lot of strong work bud. Can't wait to see what you do in your next comp.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
    Reply With Quote

  28. #418
    ~~MsFit~~ Lou1se's Avatar
    Join Date: Mar 2012
    Location: Australia
    Stats: 5'2", 119 lbs
    Posts: 5,190
    Rep Power: 25456
    Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000)
    Visit Lou1se's BodySpace
    Lou1se is offline
    Vid- You made it look like that bar weighed like a feather!

    Awesome work being done, I see you like to play around with what weight you do each session on each routine. Knees must have been feeling good then since you whacked on 720lbs on the Leg Press

    Admiring the box squat work too!
    Last edited by Lou1se; 01-21-2013 at 09:26 PM. Reason: grammar
    Sometimes, we must lose in order to gain. Sometimes, some lessons are learned best through pain.
    Reply With Quote

  29. #419
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Age: 44
    Stats: 5'7", 225 lbs
    Posts: 2,397
    Rep Power: 11947
    hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hardNheavy2011's BodySpace
    hardNheavy2011 is offline
    Originally Posted by EB68 View Post
    Lot of strong work bud. Can't wait to see what you do in your next comp.
    Thanks Eric! I'm just doing push/pull but I'm hoping for a 380 bench and 617 deadlift. LOL
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

  30. #420
    Grip it and rip it... hardNheavy2011's Avatar
    Join Date: Jul 2011
    Age: 44
    Stats: 5'7", 225 lbs
    Posts: 2,397
    Rep Power: 11947
    hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000) hardNheavy2011 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hardNheavy2011's BodySpace
    hardNheavy2011 is offline
    Originally Posted by Lou1se View Post
    Vid- You made that look like that bar weighed like a feather!

    Awesome work being done, I see you like to play around with what weight you do each session on each routine. Knees must have been feeling good then since you whacked on 720lbs on the Leg Press

    Admiring the box squat work too!
    Haha!! It's funny because when I'm watching my vids, it LOOKS easy, but it ISN'T while I'm doing it!

    My weights fluctuate due to the program I'm doing at the time. I'm doing programs for both bench and deadlifts right now and they have me switching weights every workout. it's actually kind of cool.

    The knees are doing a little better. I had them x-rayed last week from 3 different angles. Everything looked really good except the enormous amount of arthritis under and surrounding my kneecaps. That is the sole cause of my pain, but the good news is that it's fixable. Apparently, I have tracking issues with my patella which is fairly common I was told. I have to strengthen the vastus medialis to help with pulling the kneecap back in the correct groove. Unfortunately, it's been grinding on the tibia for so long that it's given me premature arthritis. But, there is hope!!
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
    Reply With Quote

Reply
Page 14 of 44 FirstFirst ... 4 12 13 14 15 16 24 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout