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Thread: Memcop's WJ

  1. 05-03-2014, 03:11 PM #2791
    memcop
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    Originally Posted by Kezzyukbrah View Post
    Daily supps: starbucks
    Americano double shot will do it mane.
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  2. 05-03-2014, 03:20 PM #2792
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    Originally Posted by memcop View Post
    Americano double shot will do it mane.
    Try a straight espresso.
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  4. 05-04-2014, 08:16 AM #2793
    The Solution
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    Originally Posted by memcop View Post
    Americano double shot will do it mane.
    Your one crazy bastard! LOL
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  5. 05-05-2014, 08:29 PM #2794
    memcop
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    Squats


    250x3
    290x3
    325x5

    Accessory

    Front Squat
    225x8x2

    SLDL
    245x10x2

    Circuit X3
    Leg Ext 220x10
    Good girl 220x15
    Bad girl 220x15
    Calf Press Stackx10
    Standing Calf Raise 10/10

    Cardio
    Run 10 minutes

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  6. 05-06-2014, 07:41 AM #2795
    memcop
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    Circuit x3


    KB Swings 50lbsx10
    C Skip 15/15
    DB Snatch 70lbs 5/5
    Lunge Switch 5/5
    Leg Kicks 15/15
    Side Straddle Hop 20
    Push Press 135lbs x8
    Flutter Kicks 20 (in cadence)

    Sprints
    15 sec x6

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  7. 05-07-2014, 03:50 AM #2796
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    nice
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  9. 05-07-2014, 04:13 AM #2797
    Kezzyukbrah
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    ^^^lol. Always mirin squats mem
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  10. 05-07-2014, 04:15 AM #2798
    The Solution
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    Howd that circuit feel?
    Brutal?
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  11. 05-07-2014, 08:41 PM #2799
    memcop
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    Deadlift

    350x5
    400x3
    445x6

    Accessory
    Bent Row/SS/DB Pullover
    185lbs/65lbs
    x10x5

    CG Pull Downs/SS/Incline Cable Fly
    140lbs/30lbs
    x10x5


    Cardio
    Walk 30 minutes
    Daily Supps


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  12. 05-12-2014, 08:37 PM #2800
    memcop
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    Upper Power


    Flat Bench
    165x5
    195x5
    225x7

    DB Bench
    100x6x2

    Bent Row
    225x8 (too heavy)
    205x8x4

    Seated Shoulder Press
    85x8
    85x7
    80x8

    Pullups Close Grip
    Left/Right
    BWx8

    Dips
    BWx10x3

    Seated Tricep Press
    100x8x3

    Preacher Curl Machine
    125x8x3

    Cardio
    Walk 15 Minutes after lifting

    Daily Supps
    None

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  14. 05-15-2014, 11:41 PM #2801
    memcop
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    Back and Shoulders
    Hypertrophy Day

    Bent Row
    135x10x5

    Seated DB Shoulder Press
    70lbs
    x10x3

    CGPD//SS//HS Shoulder Press (single)
    140//90lbs
    x10x5

    Shrugs//SS//Straight arm cable pull down
    180//45
    x10x5

    Front Raise//SS//Side Lat Raise
    25lbsx10x2

    REPS
    280 lol



    Last edited by memcop; 05-15-2014 at 11:46 PM.
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  15. 05-15-2014, 11:43 PM #2802
    memcop
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    Lower Power


    Deadlift
    450x3x3

    SLDL
    225x10x2

    Hip hurt man, I stopped.


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  16. 05-15-2014, 11:43 PM #2803
    Kezzyukbrah
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    280 reps

    tempted to gif this

    have you tried yates row for lower back/lats mem? ****in love those
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  17. 05-15-2014, 11:46 PM #2804
    memcop
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    Originally Posted by Kezzyukbrah View Post
    280 reps

    tempted to gif this

    have you tried yates row for lower back/lats mem? ****in love those
    added its 300 lol

    thats my bent row mane

    has added huge mass
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  19. 05-15-2014, 11:48 PM #2805
    Kezzyukbrah
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    Originally Posted by memcop View Post
    thats my bent row mane

    has added huge mass
    Ah ok just wasn't sure which way you did it. I know some people swear by having their hands straight instead of underhand which I prefer and dorains back was the greatest of them all
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  20. 05-16-2014, 12:33 AM #2806
    memcop
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    Originally Posted by Kezzyukbrah View Post
    Ah ok just wasn't sure which way you did it. I know some people swear by having their hands straight instead of underhand which I prefer and dorains back was the greatest of them all
    Yeah I had some tendinitis a while back and switched, never went back
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  21. 05-16-2014, 12:39 AM #2807
    Kezzyukbrah
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    Originally Posted by memcop View Post
    Yeah I had some tendinitis a while back and switched, never went back
    Do you not get any tendinitis whilst hitting deads? Its sort of the same pull movement
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  22. 05-16-2014, 12:43 AM #2808
    memcop
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    Originally Posted by Kezzyukbrah View Post
    Do you not get any tendinitis whilst hitting deads? Its sort of the same pull movement
    No, so long as you take out all of the slack its not an issue.

    know anyone good at chops?
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  24. 05-16-2014, 12:45 AM #2809
    Kezzyukbrah
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    Originally Posted by memcop View Post
    No, so long as you take out all of the slack its not an issue.

    know anyone good at chops?
    Yeah bogui94 and a few others
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  25. 05-16-2014, 08:26 AM #2810
    The Solution
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    Fuk
    how long have you had the hip issue?
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  26. 05-16-2014, 09:21 AM #2811
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    Shoot. 280 reps is a lot. Have you ever done the 300 workout? She's a tough one!
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  27. 05-16-2014, 09:41 AM #2812
    memcop
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    Originally Posted by The Solution View Post
    Fuk
    how long have you had the hip issue?
    few years now

    It only aggravates once I get closer to higher lifts, the supporting muscle chain can't keep up. It's my fault, I thought I added enough to have it dealt with. PT starts monday to unfuk the situation.
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  29. 05-16-2014, 11:50 AM #2813
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    Originally Posted by memcop View Post

    Lower Power


    Deadlift
    450x3x3

    SLDL
    225x10x2

    Hip hurt man, I stopped.


    Nice work here man, sorry about the hip issue
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  30. 05-16-2014, 06:10 PM #2814
    The Solution
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    Originally Posted by memcop View Post
    few years now

    It only aggravates once I get closer to higher lifts, the supporting muscle chain can't keep up. It's my fault, I thought I added enough to have it dealt with. PT starts monday to unfuk the situation.
    Sorry if i asked this before
    Rumble/Foam Roll?
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  31. 05-16-2014, 07:30 PM #2815
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    Originally Posted by The Solution View Post
    Sorry if i asked this before
    Rumble/Foam Roll?
    torn glute mead
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  32. 05-22-2014, 03:47 PM #2816
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    Back and Shoulders

    Bent Row
    190x10x5

    Seated Shoulder Press
    75x10x2
    70x10x2
    65x10x1

    Pull Up/SS/Upright Cable Row
    BWx8 Straight Bar touching left then right shoulder
    50lbsx10

    Shrug/SS/CGPD
    180/160x10x5

    Cardio
    None, resumes next week depending on PT appointment

    Daily Supps
    White Flood/Beta-Crete (pineapple)

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  34. 05-24-2014, 06:58 AM #2817
    Kezzyukbrah
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    Have you hired a PT mem?
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  35. 05-24-2014, 01:16 PM #2818
    memcop
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    Originally Posted by Kezzyukbrah View Post
    Have you hired a PT mem?
    no lol


    Physical Therapy
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  36. 05-24-2014, 01:34 PM #2819
    Kezzyukbrah
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    Originally Posted by memcop View Post
    no lol


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    Ha ha you had me fooled man
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  37. 05-24-2014, 01:48 PM #2820
    The Solution
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    any big plans for memorial day?
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