Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 25 of 97 FirstFirst ... 15 23 24 25 26 27 35 75 ... LastLast
Results 721 to 750 of 2883

Thread: Memcop's WJ

  1. #721
    Nullius in verba neddo's Avatar
    Join Date: Oct 2010
    Location: Blacksburg, Virginia, United States
    Stats: 5'10", 190 lbs
    Posts: 7,636
    Rep Power: 30275
    neddo has reached the pinnacle! Best possible rank! (+1000000) neddo has reached the pinnacle! Best possible rank! (+1000000) neddo has reached the pinnacle! Best possible rank! (+1000000) neddo has reached the pinnacle! Best possible rank! (+1000000) neddo has reached the pinnacle! Best possible rank! (+1000000) neddo has reached the pinnacle! Best possible rank! (+1000000) neddo has reached the pinnacle! Best possible rank! (+1000000) neddo has reached the pinnacle! Best possible rank! (+1000000) neddo has reached the pinnacle! Best possible rank! (+1000000) neddo has reached the pinnacle! Best possible rank! (+1000000) neddo has reached the pinnacle! Best possible rank! (+1000000)
    Visit neddo's BodySpace
    neddo is offline
    How long are your typical lower power and hypertrophy lifts, ballpark figures? Also, do you use a belt at all? I feel like I'd ruin my back (again) after box squats and pushing 1-5 reps with free squats afterwards lol.

    Both of mine run about 90 mins, but my volume even on power days is paltry. Hope everything's alright with the recent happenings as well, and that Christmas prep has been good. Still baffled it's a week away...
    Reply With Quote

  2. #722
    HAOLE SUPAMAN memcop's Avatar
    Join Date: Aug 2010
    Stats: 6'0", 201 lbs
    Posts: 21,762
    Rep Power: 1545615
    memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000)
    Visit memcop's BodySpace
    memcop is offline
    Originally Posted by neddo View Post
    How long are your typical lower power and hypertrophy lifts, ballpark figures? Also, do you use a belt at all? I feel like I'd ruin my back (again) after box squats and pushing 1-5 reps with free squats afterwards lol.

    Both of mine run about 90 mins, but my volume even on power days is paltry. Hope everything's alright with the recent happenings as well, and that Christmas prep has been good. Still baffled it's a week away...
    I'll wear a loose belt every now and again to make sure I'm activating like I'm supposed to but generally no belt unless Deadlifting at all or squatting near 400. Most days last nearly an hour to an hour and a half.

    I just feel like I have to do some free squats at the end for ROM (I go way lower than the box)

    Everything is hectic here, once we bury Officer Lang this week things will slowly get back to normal. Her four kids are going to have the worse Christmas ever and I hurt for that reason. Anyway Merry Christmas sorry to babble about IRL stuff carry on.
    LOL
    Reply With Quote

  3. #723
    Nullius in verba neddo's Avatar
    Join Date: Oct 2010
    Location: Blacksburg, Virginia, United States
    Stats: 5'10", 190 lbs
    Posts: 7,636
    Rep Power: 30275
    neddo has reached the pinnacle! Best possible rank! (+1000000) neddo has reached the pinnacle! Best possible rank! (+1000000) neddo has reached the pinnacle! Best possible rank! (+1000000) neddo has reached the pinnacle! Best possible rank! (+1000000) neddo has reached the pinnacle! Best possible rank! (+1000000) neddo has reached the pinnacle! Best possible rank! (+1000000) neddo has reached the pinnacle! Best possible rank! (+1000000) neddo has reached the pinnacle! Best possible rank! (+1000000) neddo has reached the pinnacle! Best possible rank! (+1000000) neddo has reached the pinnacle! Best possible rank! (+1000000) neddo has reached the pinnacle! Best possible rank! (+1000000)
    Visit neddo's BodySpace
    neddo is offline
    I asked, my apologies -- I just know it can be tough, but can't imagine stepping in any of your shoes. It's going to be a less-than perky Christmas for all, and we still have the ignorance of this Friday to get through. Stay safe, srs.

    Alright; got the somber stuff out of the way. Back to picking stuff up and setting it down.
    Reply With Quote

  4. #724
    ^^Neil Patrick Harris Kezzyukbrah's Avatar
    Join Date: Nov 2011
    Stats: 6'1", 187 lbs
    Posts: 20,084
    Rep Power: 160639
    Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit Kezzyukbrah's BodySpace
    Kezzyukbrah is online now
    Originally Posted by memcop View Post
    Thats exactly it. I have to release slow as hell.
    Can't remember what I did to ease the pain but its worth looking it up
    Reply With Quote

  5. #725
    HAOLE SUPAMAN memcop's Avatar
    Join Date: Aug 2010
    Stats: 6'0", 201 lbs
    Posts: 21,762
    Rep Power: 1545615
    memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000)
    Visit memcop's BodySpace
    memcop is offline
    Day 4: Back and Shoulders Hypertrophy Day

    Pulling Power Exercise speed work: Bent over rows
    6 sets of 3 reps 205lbs

    Hypertrophy pulling movement: chins
    3 sets of 12 reps

    Hypertrophy pulling movement: Seated cable row
    3 sets of 12 reps 145lbs

    Hypertrophy pulling movement: Shrugs
    2 sets of 15 reps slow controllled 80lb dbs

    Hypertrophy pulling movement: Close grip pulldowns
    2 sets of 15 reps 145lbs

    Hypertrophy shoulder movement: Seated dumbbell presses
    3 sets of 12 reps 70lbs

    Hypertrophy shoulder movement: Upright rows (cable)
    3 sets of 15 reps 55lbs

    Hypertrophy shoulder movement: Side lateral raises with dumbbells or cables
    25lbsx15
    30lbsx15
    25lbsx15

    Cal 1,874
    carb 136
    fat 87
    pro 146

    IF window 7pm-9pm workout at 8am sleep 11am-4pm.
    Last edited by memcop; 12-20-2012 at 09:34 PM.
    LOL
    Reply With Quote

  6. #726
    HAOLE SUPAMAN memcop's Avatar
    Join Date: Aug 2010
    Stats: 6'0", 201 lbs
    Posts: 21,762
    Rep Power: 1545615
    memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000)
    Visit memcop's BodySpace
    memcop is offline
    Originally Posted by memcop View Post
    Started PHAT again today...............

    Bent row

    135x10
    225x5
    225x5
    225x5

    Weighted Pullups
    6x25lbs
    6x25lbs

    Taking it east on these, I've had some tendinitis issues before.

    Rack Chins

    10xbw
    10xbw

    Flat DB press

    90x10 Warmup
    110x5
    120x4
    120x5

    Weighted Dips

    6x70lbs
    5x70lbs

    Cambered bar curls

    3x10@105

    Seated over head triceps press

    3x10@100

    Felt good to get back on this program. It felt good to get back in the gym. Ive had a rough couple of days and needed the release, I took the week off to settle some unfinished things. We had the vent removed yesterday and my grandfather died peacefully while I held his hand rubbed his head. Right before he died he shed a small tear. BE THERE, THEY KNOW YOU ARE THERE!!!!!



    Thanks guys for the nice words. It is much appreciated.
    Originally Posted by memcop View Post
    Pulling Power Movement: Bent rows
    225x5
    225x5
    275x3

    Assistance Pulling movement: Weighted Pull ups
    2x10 BW (easy on tendons this week)

    Auxiliary Pulling movement: Rack chins
    2x10

    Pressing Power Movement: Flat dumbbell presses
    120x4
    120x4
    120x5

    Assistance pressing movement: Weighted dips
    2x6 90lbs

    Assistance pressing movement: Seated dumbbell shoulder presses
    75x8
    75x8
    76x6

    Auxiliary curling movement: Cambered bar curls
    3x10 95

    Auxiliary extension movement: Seated Overhead tricep extension
    120x8
    120x8
    120x6
    Originally Posted by memcop View Post
    Pulling Power Movement: Bent over or Pendlay rows
    3 sets of 3 reps 255

    Assistance Pulling movement: Weighted Pull ups
    2 sets of 10 reps Body weight

    Auxiliary Pulling movement: Rack chins
    2 sets of 10 reps two plates in lap (90lbs)

    Pressing Power Movement: Flat dumbbell presses
    3 sets of 5 reps 120lbs

    Assistance pressing movement: Weighted dips
    2 sets of 6 reps *finding an alternate for this one to much pain in arms

    Assistance pressing movement: Seated dumbbell shoulder presses
    3 sets of 6 reps 80lbs

    Auxiliary curling movement: Cambered bar curls
    3 sets of 10 reps 105lbs

    Auxiliary extension movement: JM press
    3 sets of 10 reps 185lbs
    Originally Posted by memcop View Post
    Pulling Power Movement: Bent over or Pendlay rows
    135x10
    225x5
    275x3
    225x5

    Assistance Pulling movement: Weighted Pull ups
    2 sets of 10 bw

    Auxiliary Pulling movement: Rack chins
    2 sets of 8 at 85lbs

    Pressing Power Movement: Flat dumbbell presses
    5x120
    5x120
    4x120

    Assistance pressing movement: Weighted dips
    2 sets of 6 at 75lbs

    Assistance pressing movement: Seated dumbbell shoulder presses
    3 sets of 10 with 70lbs

    Auxiliary curling movement: Cambered bar curls
    3 sets of 10 reps at 85

    Auxiliary extension movement: JM press
    135x15
    185x5
    205x4x2
    comparing for inconsistency

    *bent rows move to 255 on power days, check if 3 sets of 5 can be done with good form
    *replace weighted pull ups/rack chins with volume pullups/chins 3x12 both days
    *move to BB flat bench start at 270x3x3
    *80lbs DBs on seated shoulder press power, 70 on hypertrophy day
    *cambered curls 105lbs
    *JM press try clustering 205 for 3 sets of 4
    *log calories/macros and cardio everyday!!
    Last edited by memcop; 12-20-2012 at 09:30 PM.
    LOL
    Reply With Quote

  7. #727
    Registered User ScivationLead's Avatar
    Join Date: Sep 2009
    Location: United States
    Stats: 6'4", 195 lbs
    Posts: 9,222
    Rep Power: 12308
    ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000)
    Visit ScivationLead's BodySpace
    ScivationLead is offline
    Glad you are back! I ran my fastest marathons the year I lost my mom and did not do a training run or marathon without thinking about her. It's great to find a form of exercise to help deal with the stress.
    Scivation/Primaforce Lead Rep
    http://www.bodybuilding.com/store/sv/sv.htm?searchterm=scivation&_requestid=6473001
    http://www.bodybuilding.com/store/prima/prima.htm?searchterm=prima_force&_requestid=6473126
    Reply With Quote

  8. #728
    HAOLE SUPAMAN memcop's Avatar
    Join Date: Aug 2010
    Stats: 6'0", 201 lbs
    Posts: 21,762
    Rep Power: 1545615
    memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000)
    Visit memcop's BodySpace
    memcop is offline
    Originally Posted by AFdave View Post
    Glad you are back! I ran my fastest marathons the year I lost my mom and did not do a training run or marathon without thinking about her. It's great to find a form of exercise to help deal with the stress.




    I know Dave it helps a ton.
    LOL
    Reply With Quote

  9. #729
    HAOLE SUPAMAN memcop's Avatar
    Join Date: Aug 2010
    Stats: 6'0", 201 lbs
    Posts: 21,762
    Rep Power: 1545615
    memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000)
    Visit memcop's BodySpace
    memcop is offline
    Day 5: Lower Body Hypertrophy Day
    Lower Body Power Exercise speed work: Squats
    6 sets of 3 reps with 225lbs

    Hypertrophy pressing movement: Hack squats
    12x325
    8x325
    9x325


    Hypertrophy pressing movement: Leg presses
    2 sets of 12-15 reps machine

    Hypertrophy extension movement: Leg extensions
    3 sets of 15-20 reps 190

    Hypertrophy curling movement: seated ham curls
    4 sets of 12reps

    Hypertrophy calf movement: Donkey calf raises
    4esets of 15 reps whole stack

    Hypertrophy calf movement: Standing calf raises
    3 sets of 15-20 reps
    LOL
    Reply With Quote

  10. #730
    ghost phoenixr2's Avatar
    Join Date: Mar 2005
    Location: United States
    Stats: 6'0", 218 lbs
    Posts: 6,598
    BodyPoints: 9511
    Rep Power: 1196578
    phoenixr2 has reached the pinnacle! Best possible rank! (+1000000) phoenixr2 has reached the pinnacle! Best possible rank! (+1000000) phoenixr2 has reached the pinnacle! Best possible rank! (+1000000) phoenixr2 has reached the pinnacle! Best possible rank! (+1000000) phoenixr2 has reached the pinnacle! Best possible rank! (+1000000) phoenixr2 has reached the pinnacle! Best possible rank! (+1000000) phoenixr2 has reached the pinnacle! Best possible rank! (+1000000) phoenixr2 has reached the pinnacle! Best possible rank! (+1000000) phoenixr2 has reached the pinnacle! Best possible rank! (+1000000) phoenixr2 has reached the pinnacle! Best possible rank! (+1000000) phoenixr2 has reached the pinnacle! Best possible rank! (+1000000)
    Visit phoenixr2's BodySpace
    phoenixr2 is offline
    Looks like some good ole PHAT going on. LOVE IT!

    Sorry to hear about more unpleasant evens memcop stay strong man and let us know if you need anything. Don't feel bad about talking about it if you need to. It's healthy and we all need to vent frustrations somehow.
    “As you think, so shall you become.”
    Reply With Quote

  11. #731
    HAOLE SUPAMAN memcop's Avatar
    Join Date: Aug 2010
    Stats: 6'0", 201 lbs
    Posts: 21,762
    Rep Power: 1545615
    memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000)
    Visit memcop's BodySpace
    memcop is offline
    Originally Posted by phoenixr2 View Post
    Looks like some good ole PHAT going on. LOVE IT!

    Sorry to hear about more unpleasant evens memcop stay strong man and let us know if you need anything. Don't feel bad about talking about it if you need to. It's healthy and we all need to vent frustrations somehow.
    Yeahhhh PHAT TIME!!

    Thanks brew
    LOL
    Reply With Quote

  12. #732
    HAOLE SUPAMAN memcop's Avatar
    Join Date: Aug 2010
    Stats: 6'0", 201 lbs
    Posts: 21,762
    Rep Power: 1545615
    memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000)
    Visit memcop's BodySpace
    memcop is offline
    Day 6: Chest and Arms Hypertrophy Day

    Pressing Power Exercise speed work: Flat dumbbell presses
    6 sets of 3 reps with 85lb DB

    Hypertrophy pressing movement: Incline dumbbell presses
    3 sets of 10 reps 90lb DB

    Hypertrophy pressing movement: Hammer strength chest press
    3 sets of 15 reps two plates

    Hypertrophy fly movement: Incline cable flyes
    2 sets of 15 reps 25lb

    Hypertrophy curling exercise: Cambered bar preacher curls
    3 sets of 12 reps (machine 125lbs)

    Hypertrophy curling exercise: Dumbbell concentration curls
    2 sets of 12 reps 20lbs

    Hypertrophy curling exercise: Standing Cable curls
    2 sets of 15reps 55lbs

    Hypertrophy extension exercise: Seated tricep extension with cambered bar
    120x6
    100x12
    100x12

    Hypertrophy extension exercise: Cable pressdowns with rope attachment
    2 sets of 15 reps 55lbs

    Hypertrophy extension exercise: Cable kickbacks
    2 sets of 15 reps 30lb

    Walked 20 minutes about 1.5 miles

    1,668 total cal
    p123
    c157
    f69
    LOL
    Reply With Quote

  13. #733
    HAOLE SUPAMAN memcop's Avatar
    Join Date: Aug 2010
    Stats: 6'0", 201 lbs
    Posts: 21,762
    Rep Power: 1545615
    memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000)
    Visit memcop's BodySpace
    memcop is offline
    Rest day

    total cal 2,940
    p101
    c300
    f140

    Ate fillet then a bunch of cake

    Life was good today.

    Passing on both power days this week due to holidays and a planned deload. Will 50% a three day split coming off the Wed rest day.

    Merry Christmas bros.
    LOL
    Reply With Quote

  14. #734
    ^^Neil Patrick Harris Kezzyukbrah's Avatar
    Join Date: Nov 2011
    Stats: 6'1", 187 lbs
    Posts: 20,084
    Rep Power: 160639
    Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit Kezzyukbrah's BodySpace
    Kezzyukbrah is online now
    Originally Posted by memcop View Post
    Rest day

    total cal 2,940
    p101
    c300
    f140

    Ate fillet then a bunch of cake

    Life was good today.

    Passing on both power days this week due to holidays and a planned deload. Will 50% a three day split coming off the Wed rest day.

    Merry Christmas bros.
    Enjoy dat cake bro its Christmas! Taking two weeks off awaiting results on X-ray. Merry christmas
    Reply With Quote

  15. #735
    Chef Sawa Sawa3's Avatar
    Join Date: Oct 2011
    Stats: 5'8", 152 lbs
    Posts: 6,496
    Rep Power: 94959
    Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sawa3's BodySpace
    Sawa3 is offline
    Originally Posted by memcop View Post
    Rest day

    total cal 2,940
    p101
    c300
    f140

    Ate fillet then a bunch of cake

    Life was good today.

    Passing on both power days this week due to holidays and a planned deload. Will 50% a three day split coming off the Wed rest day.

    Merry Christmas bros.
    Enjoy the down time!!!! I had an unplanned break due to illness but I should be good now.
    Have a merry Christmas man!!!!!
    Sarah- NASM CPT


    Weighed 245 LBS after having 2nd child in April 2006
    BodPod Results:
    August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
    Reply With Quote

  16. #736
    HAOLE SUPAMAN memcop's Avatar
    Join Date: Aug 2010
    Stats: 6'0", 201 lbs
    Posts: 21,762
    Rep Power: 1545615
    memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000)
    Visit memcop's BodySpace
    memcop is offline
    Originally Posted by Sawa3 View Post
    Enjoy the down time!!!! I had an unplanned break due to illness but I should be good now.
    Have a merry Christmas man!!!!!
    Merry Christmas to you and bro man Dave. Hope the kiddies got all they wanted.
    LOL
    Reply With Quote

  17. #737
    HAOLE SUPAMAN memcop's Avatar
    Join Date: Aug 2010
    Stats: 6'0", 201 lbs
    Posts: 21,762
    Rep Power: 1545615
    memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000)
    Visit memcop's BodySpace
    memcop is offline
    Going in for some cardio and running agile 8.

    Took both power days off over crimus and crimus eve.
    LOL
    Reply With Quote

  18. #738
    Chef Sawa Sawa3's Avatar
    Join Date: Oct 2011
    Stats: 5'8", 152 lbs
    Posts: 6,496
    Rep Power: 94959
    Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sawa3's BodySpace
    Sawa3 is offline
    Originally Posted by memcop View Post
    Merry Christmas to you and bro man Dave. Hope the kiddies got all they wanted.
    yes they did and we are setting up our new wii u that we bought with Christmas money.
    Sarah- NASM CPT


    Weighed 245 LBS after having 2nd child in April 2006
    BodPod Results:
    August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
    Reply With Quote

  19. #739
    ^^Neil Patrick Harris Kezzyukbrah's Avatar
    Join Date: Nov 2011
    Stats: 6'1", 187 lbs
    Posts: 20,084
    Rep Power: 160639
    Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit Kezzyukbrah's BodySpace
    Kezzyukbrah is online now
    Originally Posted by Sawa3 View Post
    yes they did and we are setting up our new wii u that we bought with Christmas money.
    Enjoy my son loves his
    Reply With Quote

  20. #740
    Chef Sawa Sawa3's Avatar
    Join Date: Oct 2011
    Stats: 5'8", 152 lbs
    Posts: 6,496
    Rep Power: 94959
    Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000) Sawa3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sawa3's BodySpace
    Sawa3 is offline
    Originally Posted by Kezzyukbrah View Post
    Enjoy my son loves his
    We are loving it so far. We don't have all of our wii motes so we are taking turns with the pad and the new mote I bought too.
    Sarah- NASM CPT


    Weighed 245 LBS after having 2nd child in April 2006
    BodPod Results:
    August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
    Reply With Quote

  21. #741
    ^^Neil Patrick Harris Kezzyukbrah's Avatar
    Join Date: Nov 2011
    Stats: 6'1", 187 lbs
    Posts: 20,084
    Rep Power: 160639
    Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit Kezzyukbrah's BodySpace
    Kezzyukbrah is online now
    Originally Posted by Sawa3 View Post
    We are loving it so far. We don't have all of our wii motes so we are taking turns with the pad and the new mote I bought too.
    This thread is now about Nintendo wii's

    Not srs

    Guitar hero is fantastic on it and the Simpsons too
    Reply With Quote

  22. #742
    Registered User ScivationLead's Avatar
    Join Date: Sep 2009
    Location: United States
    Stats: 6'4", 195 lbs
    Posts: 9,222
    Rep Power: 12308
    ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000)
    Visit ScivationLead's BodySpace
    ScivationLead is offline
    Originally Posted by memcop View Post
    Going in for some running
    <3 <3
    Scivation/Primaforce Lead Rep
    http://www.bodybuilding.com/store/sv/sv.htm?searchterm=scivation&_requestid=6473001
    http://www.bodybuilding.com/store/prima/prima.htm?searchterm=prima_force&_requestid=6473126
    Reply With Quote

  23. #743
    HAOLE SUPAMAN memcop's Avatar
    Join Date: Aug 2010
    Stats: 6'0", 201 lbs
    Posts: 21,762
    Rep Power: 1545615
    memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000)
    Visit memcop's BodySpace
    memcop is offline
    Originally Posted by AFdave View Post
    <3 <3
    What kind of 5k training would you recommend? We have plenty here I should be running. Might as well make a goal, ill be running anyway.
    LOL
    Reply With Quote

  24. #744
    Registered User ScivationLead's Avatar
    Join Date: Sep 2009
    Location: United States
    Stats: 6'4", 195 lbs
    Posts: 9,222
    Rep Power: 12308
    ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000) ScivationLead has reached the pinnacle! Best possible rank! (+1000000)
    Visit ScivationLead's BodySpace
    ScivationLead is offline
    Originally Posted by memcop View Post
    What kind of 5k training would you recommend? We have plenty here I should be running. Might as well make a goal, ill be running anyway.
    http://www.halhigdon.com/training/50...acing-Distance

    Check out some of these plans. I followed his marathon training plans and read his book. They worked great for me.
    Scivation/Primaforce Lead Rep
    http://www.bodybuilding.com/store/sv/sv.htm?searchterm=scivation&_requestid=6473001
    http://www.bodybuilding.com/store/prima/prima.htm?searchterm=prima_force&_requestid=6473126
    Reply With Quote

  25. #745
    HAOLE SUPAMAN memcop's Avatar
    Join Date: Aug 2010
    Stats: 6'0", 201 lbs
    Posts: 21,762
    Rep Power: 1545615
    memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000)
    Visit memcop's BodySpace
    memcop is offline
    Day 4: Back and Shoulders Hypertrophy Day

    Pulling Power Exercise speed work: Bent over or Pendlay rows
    6 sets of 3 reps with 205lbs

    Hypertrophy pulling movement: CG pull-ups
    3 sets of 12 reps

    Hypertrophy pulling movement: Seated cable row
    3 sets of 12 reps 145

    Hypertrophy pulling movement: Dumbbell rows
    2 sets of 12 reps 75lbs

    Hypertrophy pulling movement: Close grip pulldowns
    2 sets of 15 with 145lbs

    Hypertrophy shoulder movement: Seated dumbbell presses
    2x10 75
    1x9 75

    Hypertrophy shoulder movement: Upright rows (cable)
    2 sets of 15 reps 55lb

    Hypertrophy shoulder movement: Side lateral raises with dumbbells or cables
    12 at 30lbs
    15 at 25lbs
    15 at 20lbs

    Walked 20 minutes Post workout

    cal total 1707
    p155
    c109
    f68
    Last edited by memcop; 12-27-2012 at 09:09 PM.
    LOL
    Reply With Quote

  26. #746
    ^^Neil Patrick Harris Kezzyukbrah's Avatar
    Join Date: Nov 2011
    Stats: 6'1", 187 lbs
    Posts: 20,084
    Rep Power: 160639
    Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit Kezzyukbrah's BodySpace
    Kezzyukbrah is online now
    Are you steadily losing weight bro? Or is that calorie intake maintenance?
    Reply With Quote

  27. #747
    HAOLE SUPAMAN memcop's Avatar
    Join Date: Aug 2010
    Stats: 6'0", 201 lbs
    Posts: 21,762
    Rep Power: 1545615
    memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000)
    Visit memcop's BodySpace
    memcop is offline
    Originally Posted by Kezzyukbrah View Post
    Are you steadily losing weight bro? Or is that calorie intake maintenance?
    its slow at this point
    LOL
    Reply With Quote

  28. #748
    ^^Neil Patrick Harris Kezzyukbrah's Avatar
    Join Date: Nov 2011
    Stats: 6'1", 187 lbs
    Posts: 20,084
    Rep Power: 160639
    Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000) Kezzyukbrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit Kezzyukbrah's BodySpace
    Kezzyukbrah is online now
    Originally Posted by memcop View Post
    its slow at this point
    You not thought about starting e.c stack again?
    Reply With Quote

  29. #749
    ghost phoenixr2's Avatar
    Join Date: Mar 2005
    Location: United States
    Stats: 6'0", 218 lbs
    Posts: 6,598
    BodyPoints: 9511
    Rep Power: 1196578
    phoenixr2 has reached the pinnacle! Best possible rank! (+1000000) phoenixr2 has reached the pinnacle! Best possible rank! (+1000000) phoenixr2 has reached the pinnacle! Best possible rank! (+1000000) phoenixr2 has reached the pinnacle! Best possible rank! (+1000000) phoenixr2 has reached the pinnacle! Best possible rank! (+1000000) phoenixr2 has reached the pinnacle! Best possible rank! (+1000000) phoenixr2 has reached the pinnacle! Best possible rank! (+1000000) phoenixr2 has reached the pinnacle! Best possible rank! (+1000000) phoenixr2 has reached the pinnacle! Best possible rank! (+1000000) phoenixr2 has reached the pinnacle! Best possible rank! (+1000000) phoenixr2 has reached the pinnacle! Best possible rank! (+1000000)
    Visit phoenixr2's BodySpace
    phoenixr2 is offline
    Originally Posted by Kezzyukbrah View Post
    You not thought about starting e.c stack again?
    always cheap and effective. Memcop you taken any diet breaks in a while?
    “As you think, so shall you become.”
    Reply With Quote

  30. #750
    HAOLE SUPAMAN memcop's Avatar
    Join Date: Aug 2010
    Stats: 6'0", 201 lbs
    Posts: 21,762
    Rep Power: 1545615
    memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000) memcop has reached the pinnacle! Best possible rank! (+1000000)
    Visit memcop's BodySpace
    memcop is offline
    Originally Posted by phoenixr2 View Post
    always cheap and effective. Memcop you taken any diet breaks in a while?
    I have taken a diet break

    Originally Posted by Kezzyukbrah View Post
    You not thought about starting e.c stack again?
    I'm okay for now I'm comfortable with the rate and intake. Adding srs bidness cardio soon.
    LOL
    Reply With Quote

Reply
Page 25 of 97 FirstFirst ... 15 23 24 25 26 27 35 75 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout