Mass gaining program

[RexDavis]

Hey guys, I could use a little help from my fellow lifters. I just finished Ryan Hughes mass gaining program after 8 weeks, and I loved it. Now that that's over with, I'm looking for a similar program with more weight less reps (i.e. 4-10 reps, 1-2 days off). If anyone has used or knows of a program that would work for me, could you possibly link it for me? Thanks!
-Rex

Ryans program: http:***//www**.***bodybuilding.***com***/fun/***ryan-hughes-muscle-building-program***.***html

(remove the asteriks)

[MiamiUDude]

Hey guys, I could use a little help from my fellow lifters. I just finished Ryan Hughes mass gaining program after 8 weeks, and I loved it. Now that that's over with, I'm looking for a similar program with more weight less reps (i.e. 4-10 reps, 1-2 days off). If anyone has used or knows of a program that would work for me, could you possibly link it for me? Thanks!
-Rex

Ryans program: http:***//www**.***bodybuilding.***com***/fun/***ryan-hughes-muscle-building-program***.***html

(remove the asteriks)

Im starting the system now... I hope I like it as good as you

[GGWarrior8]

From the link:

Cutting Regimen

Nutrition

Calories: 4,689.5
Fats: 130.5g
Protein: 416g
Carbs: 502g

Wtf....who cuts on nearly 5000 calories a day...

[Jasonk282]

From the link:

Cutting Regimen

Nutrition

Calories: 4,689.5
Fats: 130.5g
Protein: 416g
Carbs: 502g

Wtf....who cuts on nearly 5000 calories a day...

A very athletic person who probably need around 6000 to grow...Phelps ate 12,000 a day and he's lean as fcuk.

[Jasonk282]

Hey guys, I could use a little help from my fellow lifters. I just finished Ryan Hughes mass gaining program after 8 weeks, and I loved it. Now that that's over with, I'm looking for a similar program with more weight less reps (i.e. 4-10 reps, 1-2 days off). If anyone has used or knows of a program that would work for me, could you possibly link it for me? Thanks!
-Rex

Ryans program: http:***//www**.***bodybuilding.***com***/fun/***ryan-hughes-muscle-building-program***.***html

(remove the asteriks)

Well...if you loved it and it worked...keep doing it. I love programs like 8 week mass, 12 week trainer. There is no time from as long as it keeps working...stay with it.

[GGWarrior8]

A very athletic person who probably need around 6000 to grow...Phelps ate 12,000 a day and he's lean as fcuk.

I believe the 12,000 figure is grossly exaggerated....unless he publishes the complete measurements and macronutrient breakdown of his daily food consumption.

[Nexxus]

I believe the 12,000 figure is grossly exaggerated....unless he publishes the complete measurements and macronutrient breakdown of his daily food consumption.

the 12,000 figure is definitely exagerated lol, but I can definitely see some people cutting on 5500kcal a day provided they have lots of LBM.

[Diddii]

A very athletic person who probably need around 6000 to grow...Phelps ate 12,000 a day and he's lean as fcuk.

im sorry to disappoint you but i watch some interview with Phelps and i denied eating that many calories a day, this was only a rumor But when i was a competitive swimmer when i was younger i probably ate 4-5K calories a day. Ate half the lasagne my family made for dinner after training and ate 3 sandwiches before practice etc. I was very lean back then

[Lucharilla0311]

Well...if you loved it and it worked...keep doing it. I love programs like 8 week mass, 12 week trainer. There is no time from as long as it keeps working...stay with it.

Agreed.. I understand training sometimes gets boring to some, but I'm not one of them as I view results as fun. Look over the past 12 weeks, make adjustments, and continue IME.