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  1. #1
    Registered User janabi79's Avatar
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    Smile Russian bear creatine™

    Hi All ,

    Just Bought RUSSIAN BEAR CREATINE™ (( high quality Micronized Creatine powder )) , Question is :

    what is the best time to take it ? and how many times per day ?

    Thanks and Regards
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  2. #2
    Registered User SwoleTastic's Avatar
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    Originally Posted by janabi79 View Post
    Hi All ,

    Just Bought RUSSIAN BEAR CREATINE™ (( high quality Micronized Creatine powder )) , Question is :

    what is the best time to take it ? and how many times per day ?

    Thanks and Regards
    You should use the search function to read up on the 7 million other creatine threads.
    Timing makes no difference. You can take it preworkout for psychological benefits.
    5g per day. You can split that up however you want. Some people increase the dosage for mono hydrate because it's less water soluble but it's up to you. Not very necessary.
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  3. #3
    Registered User rtpurdum's Avatar
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    Originally Posted by SwoleTastic View Post
    You should use the search function to read up on the 7 million other creatine threads.
    Timing makes no difference. You can take it preworkout for psychological benefits.
    5g per day. You can split that up however you want. Some people increase the dosage for mono hydrate because it's less water soluble but it's up to you. Not very necessary.
    ^^^This

    3-5g everyday whenever.
    “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” Arnold Schwarzenegger

    CL White Flood
    Allmax Creatine Mono
    ON 100% Whey
    BCAA 5000
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    Test Freak (running log) http://forum.bodybuilding.com/showthread.php?t=146459453
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  4. #4
    Registered User snorkelman's Avatar
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