Aiming to get lean muscle at 6-8% body fat.
Workout A
- Squat 3x5-8
- Bench press 3x5-8
- Rows 3x5-8
Workout B
- Deadlift 3x5-8
- Overhead press 3x5-8
- Chin up 3x5-8
A - Rest - B - Rest and repeat.
Height: 182cm
Weight: 76kg
Body fat: 12.5%
Starting weight
Squat: 70kg (154lbs)
Deadlift: 90kg (198lbs)
Bench press: 60kg (132lbs)
Overhead press: 42.5kg (93.5lbs)
Rows: 77.5kg (170.5lbs)
Chin up: BW
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Thread: Road to Fitness Model Body
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12-17-2012, 06:45 AM #1
Road to Fitness Model Body
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12-18-2012, 04:19 PM #2
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12-21-2012, 05:32 PM #3
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12-22-2012, 06:29 PM #4
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