I saw Ronnie Coleman's documentary, and he does a lot of deadlifting and squatting with heavy weight and only two reps or so. He said that he does this to build muscle effectively, but people always say that range is almost all neural adaptation strength gains, but it's obviously worked for him being a 8 time Olympian. sCould someone explain this?
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Results 1 to 11 of 11
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07-15-2012, 11:13 PM #1Student-Athlete
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Ronnie Coleman's heavy two rep lifting
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07-16-2012, 07:20 AM #2Registered User
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Genetics
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07-16-2012, 07:24 AM #3MFC REPORTED BRAH
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^This and do you think he lifted like that all the time? Would you want to watch a video of pro's lifting with 65% max for 10 reps? LOLOriginally Posted by ///Mposter
That's why no one really likes Jay Cutler videos. He was never one for moving big weight."There are no victims, only volunteers. You volunteer by looking uncertain and afraid. You volunteer by being, as grass-eaters invariably are, unprepared to confront the hazards of life." - Col. Jeff Cooper
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07-16-2012, 07:39 AM #4Old School
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The Bible will tell you heavy weights lower reps make stronger muscles. While medium max lifting builds bigger muscles.
US Marine Corps Vet 8 years ( 92/00 ) - Semper Fi - ★cVc★
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07-16-2012, 07:43 AM #5Registered User
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For his deadlift that was purely for show. Before he does it he says he wants to see any other bodybuilder do it like him, 3 (5?) weeks out.
The squat again is just a show lift for the video. Ronnie's vids can be a snore fest since outside the gym he doesn't really do much. So in the gym he's showing how he's just so far above the field.
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07-16-2012, 08:18 AM #6Registered User
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That was to add holy $hit factor to his already holy $hit video.
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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07-16-2012, 08:19 AM #7Registered User
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[QUOTE=wheytoday;916514393]
. Ronnie's vids can be a snore fest since outside the gym he doesn't really do much. [QUOTE]
Awww come on. He eats chicken and fries and he puts barbecue sauce and ketchup on them! Come on!Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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07-16-2012, 08:36 AM #8Registered User
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[QUOTE=Big Slim DaDDy;916526483][QUOTE=wheytoday;916514393]
. Ronnie's vids can be a snore fest since outside the gym he doesn't really do much.yeah what a thrill lol. at least jay gives some bullshiit while he does it. "feast for a king" "onions get you peeled" "sea salt is my favorite" "_____ (my sponsor) is the only thing i use, it's the best" "i've never eaten kfc in my life"
Awww come on. He eats chicken and fries and he puts barbecue sauce and ketchup on them! Come on!
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07-16-2012, 09:30 AM #9You paid your dues bro?
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[QUOTE=wheytoday;916532213][QUOTE=Big Slim DaDDy;916526483]
Read this in Jay voiceOriginally Posted by wheytoday
IG: waldronconstruction
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07-16-2012, 09:36 AM #10Message Board King
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[QUOTE=wheytoday;916532213][QUOTE=Big Slim DaDDy;916526483]
lmfao0Originally Posted by wheytoday
" I ONLY HAVE ONE QUESTION FOR YOOOOOOOOOOOU HOW MUCH GASSSSSS YOU HAVE IN THE TANKKKKKKK!!!!!!!""You're a real winner. Wonder how impressive you'd look after dropping your drug use." -DPNZ
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*lance armstrong crew*
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07-16-2012, 09:38 AM #11Registered User
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jay is full of dynamite quotes
"i drink a glass of grape juice everyday cuz i don't drink wine"
"this is my, uh, no wait, this is kerry's... k... this is my book collection" contains an incredible hulk book, seabiscuit, lance armstrong, and a csi tv show book. "my favorite book of all time is lance armstrong..... and it's not about the bike" ... this is on the MY HOUSE dvd. full of awkward quotes. it's like he doesn't know what to say. guess this is where you see how jay really is shy.
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