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  1. #1
    Student-Athlete ar15master's Avatar
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    Ronnie Coleman's heavy two rep lifting

    I saw Ronnie Coleman's documentary, and he does a lot of deadlifting and squatting with heavy weight and only two reps or so. He said that he does this to build muscle effectively, but people always say that range is almost all neural adaptation strength gains, but it's obviously worked for him being a 8 time Olympian. sCould someone explain this?
    "It takes more courage to stand back there and throw a ball knowing you're fixin' to get drilled more than anything I can think of in football." -Bobby Bowden
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  2. #2
    Registered User ///Mposter's Avatar
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    Genetics
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  3. #3
    MFC REPORTED BRAH MrSilverback's Avatar
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    Originally Posted by ///Mposter View Post
    Genetics
    ^This and do you think he lifted like that all the time? Would you want to watch a video of pro's lifting with 65% max for 10 reps? LOL

    That's why no one really likes Jay Cutler videos. He was never one for moving big weight.
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  4. #4
    Old School ZBlacktt's Avatar
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    The Bible will tell you heavy weights lower reps make stronger muscles. While medium max lifting builds bigger muscles.
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  5. #5
    Registered User wheytoday's Avatar
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    For his deadlift that was purely for show. Before he does it he says he wants to see any other bodybuilder do it like him, 3 (5?) weeks out.

    The squat again is just a show lift for the video. Ronnie's vids can be a snore fest since outside the gym he doesn't really do much. So in the gym he's showing how he's just so far above the field.
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  6. #6
    Registered User Big Slim DaDDy's Avatar
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    That was to add holy $hit factor to his already holy $hit video.
    Spike92 is 15.
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  7. #7
    Registered User Big Slim DaDDy's Avatar
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    [QUOTE=wheytoday;916514393]
    . Ronnie's vids can be a snore fest since outside the gym he doesn't really do much. [QUOTE]

    Awww come on. He eats chicken and fries and he puts barbecue sauce and ketchup on them! Come on!
    Spike92 is 15.
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    When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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  8. #8
    Registered User wheytoday's Avatar
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    [QUOTE=Big Slim DaDDy;916526483][QUOTE=wheytoday;916514393]
    . Ronnie's vids can be a snore fest since outside the gym he doesn't really do much.

    Awww come on. He eats chicken and fries and he puts barbecue sauce and ketchup on them! Come on!
    yeah what a thrill lol. at least jay gives some bullshiit while he does it. "feast for a king" "onions get you peeled" "sea salt is my favorite" "_____ (my sponsor) is the only thing i use, it's the best" "i've never eaten kfc in my life"
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  9. #9
    Why u do dis? wala's Avatar
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    [QUOTE=wheytoday;916532213][QUOTE=Big Slim DaDDy;916526483]
    Originally Posted by wheytoday View Post
    . Ronnie's vids can be a snore fest since outside the gym he doesn't really do much.

    yeah what a thrill lol. at least jay gives some bullshiit while he does it. "feast for a king" "onions get you peeled" "sea salt is my favorite" "_____ (my sponsor) is the only thing i use, it's the best" "i've never eaten kfc in my life"
    Read this in Jay voice
    'If you wouldn't expect to build a house without the right amount of bricks, don't expect to build a great physique without the right amount of food!'
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  10. #10
    Banned KuRdiSh's Avatar
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    [QUOTE=wheytoday;916532213][QUOTE=Big Slim DaDDy;916526483]
    Originally Posted by wheytoday View Post
    . Ronnie's vids can be a snore fest since outside the gym he doesn't really do much.

    yeah what a thrill lol. at least jay gives some bullshiit while he does it. "feast for a king" "onions get you peeled" "sea salt is my favorite" "_____ (my sponsor) is the only thing i use, it's the best" "i've never eaten kfc in my life"
    lmfao0

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  11. #11
    Registered User wheytoday's Avatar
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    jay is full of dynamite quotes

    "i drink a glass of grape juice everyday cuz i don't drink wine"

    "this is my, uh, no wait, this is kerry's... k... this is my book collection" contains an incredible hulk book, seabiscuit, lance armstrong, and a csi tv show book. "my favorite book of all time is lance armstrong..... and it's not about the bike" ... this is on the MY HOUSE dvd. full of awkward quotes. it's like he doesn't know what to say. guess this is where you see how jay really is shy.
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