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11-08-2012, 09:03 AM #2011Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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11-08-2012, 09:50 AM #2012
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11-08-2012, 10:43 AM #2013
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11-08-2012, 11:31 AM #2014
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11-08-2012, 11:45 AM #2015
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
Man this 7th day in the prep phase feels like sh!t. I have no energy right now and feel like a fuking zombie at work lol.
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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11-08-2012, 11:53 AM #2016
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2431
what about chicken wing magic?
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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11-08-2012, 11:55 AM #2017
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11-08-2012, 12:08 PM #2018
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11-08-2012, 12:31 PM #2019
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11-08-2012, 12:33 PM #2020
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11-08-2012, 12:49 PM #2021
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11-08-2012, 12:52 PM #2022
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
Hahaha well if you put it that way i'll stay strong for the bros! I am going to get this though from the sushi place.
Beef Yakiniku: Sweet Korean marinated BBQ beef, sesame oil, onion, red & green peppers. Served with small house salad.
Only problem is Idk if they use a marinade for the beef and if they do it contains carbs which i'm not sure how much.My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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11-08-2012, 01:10 PM #2023
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11-08-2012, 01:30 PM #2024
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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11-08-2012, 01:52 PM #2025
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11-08-2012, 01:55 PM #2026
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11-08-2012, 02:43 PM #2027
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38616
F*ck you all ... reading this at work and it's making me hungry!!! lol
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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11-08-2012, 02:44 PM #2028
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11-08-2012, 05:00 PM #2029
- Join Date: Oct 2003
- Location: Malden, Massachusetts, United States
- Age: 41
- Posts: 2,739
- Rep Power: 6245
900/705/633/2125
-Training Log-
http://forum.bodybuilding.com/showthread.php?t=110620001
-YouTube Channel-
www.youtube.com/user/rgoldstone
-Twitter-
@DerbHean
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11-08-2012, 07:05 PM #2030
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11-09-2012, 02:26 AM #2031
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2431
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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11-09-2012, 05:01 AM #2032
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11-09-2012, 05:08 AM #2033
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2431
yeah, stunning! beyond beast!
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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11-09-2012, 06:18 AM #2034
- Join Date: Oct 2003
- Location: Malden, Massachusetts, United States
- Age: 41
- Posts: 2,739
- Rep Power: 6245
Thanks for the kind words, guys. I'm just trying to help as I've been very fortunate to have trained with and learned from some of the best lifters in the US over the years. Between that, years of judging, and a perfectionist with my medical career (engineering background as well) I pick up on the little things.
900/705/633/2125
-Training Log-
http://forum.bodybuilding.com/showthread.php?t=110620001
-YouTube Channel-
www.youtube.com/user/rgoldstone
-Twitter-
@DerbHean
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11-09-2012, 06:21 AM #2035
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2431
gonna subscribe that channel man..
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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11-09-2012, 06:28 AM #2036
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11-09-2012, 06:50 AM #2037
- Join Date: May 2012
- Location: North Carolina, United States
- Age: 42
- Posts: 948
- Rep Power: 542
Deads look strong as usual bro. I learn ALOT from reading your thread you have some real knowledgeable people commenting in here, you ain't so bad yourself lol
Training Log (5/3/1 as of 9/10):
http://forum.bodybuilding.com/showthread.php?t=146734283
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11-09-2012, 06:59 AM #2038
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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11-09-2012, 07:18 AM #2039
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2431
Repped Mongo for putting it so accurately
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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11-09-2012, 09:48 AM #2040
Got some power in Dirty Jersey finally, looking strong Ant, stay strong through the prep phase bro!
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http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
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