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10-26-2012, 09:08 AM #1711
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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10-26-2012, 09:24 AM #1712
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 40
- Posts: 4,861
- Rep Power: 6785
To this day I don't know if it was dominion or flavored coke
{{**DIRTY SOUTH CREW**}}
Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=141019611&p=806856321#post806856321
Drive/Uncut Review:
http://forum.bodybuilding.com/showthread.php?t=158011943
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10-26-2012, 09:27 AM #1713
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10-26-2012, 09:45 AM #1714
300mg of caffeine....damn. Guess it's cheaper than doing a line of ******* though for your pre workout.
OG
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10-26-2012, 09:59 AM #1715
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 40
- Posts: 4,861
- Rep Power: 6785
300 isn't a lot. Hell a cup of joe has like 200
{{**DIRTY SOUTH CREW**}}
Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=141019611&p=806856321#post806856321
Drive/Uncut Review:
http://forum.bodybuilding.com/showthread.php?t=158011943
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10-26-2012, 10:47 AM #1716
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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10-26-2012, 11:13 AM #1717
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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10-26-2012, 11:24 AM #1718
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10-26-2012, 11:46 AM #1719
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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10-26-2012, 11:51 AM #1720
<------------------ lover of the Cocks
Stern Crew
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10-26-2012, 11:53 AM #1721
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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10-26-2012, 01:38 PM #1722
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10-26-2012, 03:16 PM #1723Stern Crew
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10-26-2012, 07:58 PM #1724
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
What's up gentlemen. I hope all you guys are having a good Friday night.
Tonight's gym session was something magical and one of those workouts that just was amazing. I felt strong through out my entire workout from my first rep on squats, to my last set on tricep pressdowns.
I had such an amazing connection with each rep everything just flowed. I really can't put words to it but it's something that every lifter should experience
I really felt good on my form with my bench and really feel tonight was my best benching. I felt so damn confident after my top set I wanted to try for 205lbs but I held back thinking to myself "just stick to the program Ant".
My squat is improving and I used the boxes as you'll see to just make sure i'm hitting depth and continuing to improve on eliminating my "butt wink".
Lets get to my workout.
This was on repeat my entire workout and this just had me going Super Saiyan in the gym tonight.
10/26/12
Squat 4x5
115x5
145x5
170x5
200x5
Squat 1x3
235x5
Squat 1x8
170x8
Bench 4x5
90x5
115x5
135x5
160x5
Bench 1x3
185x5
Bench 1x8
135x8
Row 4x5
70x5
90x5
105x5
125x5
Row 1x3
145x3
Row 1x8
105x8
Assistance
Weighted dips 3x5-8
35x8
35x8
35x8
DB curls 3x8
40x10
45x8
45x6
Tricep press downs 3x8-12
140x12
140x8
140x8
Squat @ 235x3
Bench @ 185x3
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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10-26-2012, 08:26 PM #1725
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10-26-2012, 08:27 PM #1726
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10-26-2012, 08:30 PM #1727
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176121
Good looking box squats and bench Anthony! Your bench form definitely looks tighter there ... And you're right, those types of workouts are awesome! Looking forward to having a few of those in my current programming
## chillin at home crew
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10-26-2012, 10:09 PM #1728
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10-27-2012, 02:54 AM #1729
squats are coming along nicely man, if you like parkway you might want to check out in hearts wake, a song called departure. it's the lead singer from parkway and the guitarist from the tony danza tap dance extravaganza
The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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10-27-2012, 06:15 AM #1730
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10-27-2012, 07:10 AM #1731
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
I thought I would share what I had for dinner last night. I went out with my wife to a local Mexican joint. I enjoyed this big mofo with an ice cold beer
Last edited by Anthony21; 10-27-2012 at 07:17 AM.
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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10-27-2012, 07:32 AM #1732
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38616
Wicked session man. Squat form looked right on.
lol Love the post workout ... notasingle****wasgivenTraining Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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10-27-2012, 07:34 AM #1733
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10-27-2012, 07:38 AM #1734
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38616
Haha yea ... to hell with 'em
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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10-27-2012, 07:41 AM #1735
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 40
- Posts: 4,861
- Rep Power: 6785
Nice vids bud
{{**DIRTY SOUTH CREW**}}
Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=141019611&p=806856321#post806856321
Drive/Uncut Review:
http://forum.bodybuilding.com/showthread.php?t=158011943
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10-27-2012, 07:53 AM #1736
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10-27-2012, 08:13 AM #1737
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
OH GIRLS THEY WANNA HAVE FUN
Bench and squats looked super smooth"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
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10-27-2012, 08:23 AM #1738
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10-27-2012, 09:08 AM #1739
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10-27-2012, 09:44 AM #1740
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