Anthony21's Non-Stop Endeavor for Strength

[Anthony21]

See my sig Retoaded

Toaded,

If you do get some samples from NC make sure to use some scissors to cut the baggies. NC has skills in bagging and knoting that rival the best Columbian drug lords lmao.

[mmorton]

To this day I don't know if it was dominion or flavored coke

[Anthony21]

To this day I don't know if it was dominion or flavored coke

I have a feeling it was that watermelon coca lol

[Jasonk282]

300mg of caffeine....damn. Guess it's cheaper than doing a line of ******* though for your pre workout.

[mmorton]

300 isn't a lot. Hell a cup of joe has like 200

[Anthony21]

300mg of caffeine....damn. Guess it's cheaper than doing a line of ******* though for your pre workout.

300 isn't a lot. Hell a cup of joe has like 200

My thoughts as well. 300mg isn't a lot by any means. People who visit starbucks on a regular are getting in way more than that. It was some nice energy and definitely didn't leave me jittery.

[NC_Tarheel]

Toaded,

If you do get some samples from NC make sure to use some scissors to cut the baggies. NC has skills in bagging and knoting that rival the best Columbian drug lords lmao.

Gotta keep my baggies tight so you can parachute as much in your stomach as you can hermano

To this day I don't know if it was dominion or flavored coke

Yours was the special blend

300mg of caffeine....damn. Guess it's cheaper than doing a line of ******* though for your pre workout.

You were in the Marines and you're worried about 300mg of caffeine?? Irony much??

[Retoaded]

Gotta keep my baggies tight so you can parachute as much in your stomach as you can hermano



Yours was the special blend



You were in the Marines and you're worried about 300mg of caffeine?? Irony much??

sending you a PM for a sample...not sure I trust an uncarolina fan though.

[NC_Tarheel]

sending you a PM for a sample...not sure I trust an uncarolina fan though.

Received your addy.


I will now assume that you like "Cocks"

[Retoaded]

<------------------ lover of the Cocks

[NC_Tarheel]

<------------------ lover of the Cocks

ha ha ha ha




I KNEW IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[MakeGoBoom]

<------------------ lover of the Cocks

lol..... bad beat against the gators.

[Retoaded]

lol..... bad beat against the gators.

yeah if you would have told me its possible to give up 44 points while your defense only gives up 180 yards of offense, I would have laughed in your face. Unfortunately it IS in fact possible, and all it takes is several fumbles inside of your own 20 yard line lol.

[Anthony21]

What's up gentlemen. I hope all you guys are having a good Friday night.

Tonight's gym session was something magical and one of those workouts that just was amazing. I felt strong through out my entire workout from my first rep on squats, to my last set on tricep pressdowns.

I had such an amazing connection with each rep everything just flowed. I really can't put words to it but it's something that every lifter should experience

I really felt good on my form with my bench and really feel tonight was my best benching. I felt so damn confident after my top set I wanted to try for 205lbs but I held back thinking to myself "just stick to the program Ant".

My squat is improving and I used the boxes as you'll see to just make sure i'm hitting depth and continuing to improve on eliminating my "butt wink".

Lets get to my workout.

This was on repeat my entire workout and this just had me going Super Saiyan in the gym tonight.




10/26/12
Squat 4x5
115x5
145x5
170x5
200x5

Squat 1x3
235x5

Squat 1x8
170x8

Bench 4x5
90x5
115x5
135x5
160x5

Bench 1x3
185x5

Bench 1x8
135x8

Row 4x5
70x5
90x5
105x5
125x5

Row 1x3
145x3

Row 1x8
105x8

Assistance
Weighted dips 3x5-8
35x8
35x8
35x8

DB curls 3x8
40x10
45x8
45x6

Tricep press downs 3x8-12
140x12
140x8
140x8


Squat @ 235x3



Bench @ 185x3

[Jasonk282]

Gotta keep my baggies tight so you can parachute as much in your stomach as you can hermano



Yours was the special blend



You were in the Marines and you're worried about 300mg of caffeine?? Irony much??

Worried no. I have a massive caffeine tolerance. Hell I drink like 2-5 cups of coffee in the morning. I think it's addiction...but I don't want to admit it yet.

[Jasonk282]

<------------------ lover of the Cocks

There are just some things that you really should not say...ever.

[KenshinH]

Good looking box squats and bench Anthony! Your bench form definitely looks tighter there ... And you're right, those types of workouts are awesome! Looking forward to having a few of those in my current programming

[Anthony21]

Good looking box squats and bench Anthony! Your bench form definitely looks tighter there ... And you're right, those types of workouts are awesome! Looking forward to having a few of those in my current programming

Thanks Ken. With your advice and the other's it's definitely improving.

[MakeGoBoom]

squats are coming along nicely man, if you like parkway you might want to check out in hearts wake, a song called departure. it's the lead singer from parkway and the guitarist from the tony danza tap dance extravaganza

[Anthony21]

squats are coming along nicely man, if you like parkway you might want to check out in hearts wake, a song called departure. it's the lead singer from parkway and the guitarist from the tony danza tap dance extravaganza

Thanks Boom. I definitely get down with Parkway. I can't wait for their new album to drop on iTunes. I checked out two songs from In Hearts Wake and I definitely dig it.

[Anthony21]

I thought I would share what I had for dinner last night. I went out with my wife to a local Mexican joint. I enjoyed this big mofo with an ice cold beer

[moshvr]

Wicked session man. Squat form looked right on.

lol Love the post workout ... notasingle****wasgiven

[Anthony21]

Wicked session man. Squat form looked right on.

lol Love the post workout ... notasingle****wasgiven

Notasinglefukwasgiventomacros/10

[moshvr]

Haha yea ... to hell with 'em

[mmorton]

Nice vids bud

[Anthony21]

Nice vids bud

Thanks boss.

[lllDBOlll]

OH GIRLS THEY WANNA HAVE FUN


Bench and squats looked super smooth

[Anthony21]

OH GIRLS THEY WANNA HAVE FUN


Bench and squats looked super smooth

Yea I hate having to record and have that *******y music playing while i'm lifting lmao.

[MakeGoBoom]

Yea I hate having record and have that *******y music playing while i'm lifting lmao.

you got a problem w/ cyndi lauper? we can do this....

[Anthony21]

you got a problem w/ cyndi lauper? we can do this....

I have major problems with her and all of that *******y bull sh!t music