Anthony21's Non-Stop Endeavor for Strength

**Anthony21** · 10-25-2012, 05:20 AM

Originally Posted by NC_Tarheel

Your deadlift form is on point

Now you just gotta put some weight on the bar so it actually looks hard

LOL I know it's pussy weight

Dominion was awesome man. Thanks again. I'm going to throw up my review when I get to work.

**xRequiem** · 10-25-2012, 05:21 AM

your form is wayyyyy better than mine.

also, why do you make everything look so easy?

**ktj4l** · 10-25-2012, 06:15 AM

Deadlifts are looking great.

**Anthony21** · 10-25-2012, 06:20 AM

Originally Posted by xRequiem

your form is wayyyyy better than mine.

also, why do you make everything look so easy?

hahaha thanks man and I don't make things look easy. I've seen your sumo pulls and they look good man. I'm sure 305lbs for you is nothing but a warm up set

Originally Posted by ktj4l

Deadlifts are looking great.

Thanks my German bro. It's a constant work in progress. Progression is the key.

**NC_Tarheel** · 10-25-2012, 06:35 AM

Originally Posted by Anthony21

LOL I know it's pussy weight

Dominion was awesome man. Thanks again. I'm going to throw up my review when I get to work.

It's all relative man. Stay consistent and watch that lift blow up!!!

Glad you liked it!!!

**moshvr** · 10-25-2012, 06:39 AM

Nice deadlifting man!

Good session for sure

**Anthony21** · 10-25-2012, 06:40 AM

Originally Posted by NC_Tarheel

It's all relative man. Stay consistent and watch that lift blow up!!!

Glad you liked it!!!

Thanks for the constant motivation bro. I definitely am striving to blow all my lifts up.

My short term goals are a 350lb pull, 300lb squat, 225 bench and with OHP i'll take whatever comes lol.

Yea man I'm surprised I never heard about Dominion before. I even recommended it to a couple people last night.

**Anthony21** · 10-25-2012, 06:41 AM

Originally Posted by moshvr

Nice deadlifting man!

Good session for sure

Thanks big Mosh

**Stncldsnake** · 10-25-2012, 07:08 AM

Damn!!! just when I thought I did something in the gym you show me I am a PU**Y!!! Great job Ant, you freakin monster!!

**Anthony21** · 10-25-2012, 07:17 AM

Originally Posted by Stncldsnake

Damn!!! just when I thought I did something in the gym you show me I am a PU**Y!!! Great job Ant, you freakin monster!!

haha come on now Snake. Your 10x10 workouts are no joke and I wouldn't be able to do half that high volume sh!t lol.

**ulsak** · 10-25-2012, 07:34 AM

It's really a nice layout , huge work man! Please give us a benchmarking madcows vs. wendlers soon ( I know you must give it cycle or two)

**Jasonk282** · 10-25-2012, 07:40 AM

Nice pulls...now add some weight to get at least 3 plates.

**Anthony21** · 10-25-2012, 08:02 AM

Originally Posted by ulsak

It's really a nice layout , huge work man! Please give us a benchmarking madcows vs. wendlers soon ( I know you must give it cycle or two)

I don't really think I can give a fair assestment on progress with my bench, when it comes to 5/3/1. I didn't run the program for that long but I can tell i'll be hitting higher numbers with my bench on 5x5 due to the quicker progression.

Originally Posted by Jasonk282

Nice pulls...now add some weight to get at least 3 plates.

Thanks bro. I gotta stick to the weight progression

I'll pull 315 soon trust

**ulsak** · 10-25-2012, 08:19 AM

lol, we seem to have different definitions on the word "Benchmarking". I mean the system when it comes to progression, gains and so.
I already have been told it has a faster scheme for gaining but I need to an assasment and comparison from a live study if you know what I mean

**Anthony21** · 10-25-2012, 08:37 AM

Originally Posted by ulsak

lol, we seem to have different definitions on the word "Benchmarking". I mean the system when it comes to progression, gains and so.
I already have been told it has a faster scheme for gaining but I need to an assasment and comparison from a live study if you know what I mean

I get what you're saying. You want me to compare how my bench has progressed with 5x5 vs 5/3/1. The thing is I can't give a fair review on my bench with 5/3/1 since I didn't run it for that long. You know what I mean?

**ulsak** · 10-25-2012, 08:53 AM

I feel like a corporate suite but...
http://en.wikipedia.org/wiki/Benchmarking

**KenshinH** · 10-25-2012, 09:02 AM

Good job with the pulls Anthony! Minor issues - in a few of the reps, you were looking up and also hyperextended on the lockout.

**Anthony21** · 10-25-2012, 09:12 AM

Originally Posted by KenshinH

Good job with the pulls Anthony! Minor issues - in a few of the reps, you were looking up and also hyperextended on the lockout.

I did look up on a couple reps and need to not do this ging forward. I typically keep my head in a more neutral alignment with my spine. Good call out

. I didn't hypextend that much from what I can see but I will definitely keep this in my mind next time I pull.

As always thanks for the advice big Ken.

**Retoaded** · 10-25-2012, 09:20 AM

was just looking at Dominion specs....not sure I could handle dat der 300mg of caffeine per scoop.

**mmorton** · 10-25-2012, 09:25 AM

Originally Posted by NC_Tarheel

It's all relative man. Stay consistent and watch that lift blow up!!!

Glad you liked it!!!

Originally Posted by xRequiem

your form is wayyyyy better than mine.

also, why do you make everything look so easy?

Originally Posted by Anthony21

LOL I know it's pussy weight

Dominion was awesome man. Thanks again. I'm going to throw up my review when I get to work.

jesus, is it legal in oregon for you ****s to get married?

**MakeGoBoom** · 10-25-2012, 09:46 AM

Originally Posted by mmorton

jesus, is it legal in oregon for you ****s to get married?

lol.....

form looked smooth as sh*t ant. 5 plates gooooooo!

**Anthony21** · 10-25-2012, 09:48 AM

Originally Posted by mmorton

jesus, is it legal in oregon for you ****s to get married?

Unfrotunately that law hasn't passed yet

Originally Posted by Retoaded

was just looking at Dominion specs....not sure I could handle dat der 300mg of caffeine per scoop.

Man up

**Retoaded** · 10-25-2012, 10:02 AM

Originally Posted by Anthony21

Man up

its not the workout, its the post workout letdown/crash that gets me...especially on a big calorie deficit. I become an *******.

**Anthony21** · 10-25-2012, 10:18 AM

Originally Posted by Retoaded

its not the workout, its the post workout letdown/crash that gets me...especially on a big calorie deficit. I become an *******.

You can always half scoop it and that'll even have a longer shelf life. Personally I do good with 300mg of caffeiene and have no crash and burn post workout.

**MKW** · 10-25-2012, 06:56 PM

Awesome work man, deadlifts looked really good. Thoughts on 5x5 so far?

**Anthony21** · 10-25-2012, 07:02 PM

Originally Posted by MKW

Awesome work man, deadlifts looked really good. Thoughts on 5x5 so far?

Thanks bro. I'm liking it so far and really feel it works for my goals right now. I like hitting the big lifts multiple times a week vs just once a week.

**ulsak** · 10-26-2012, 04:28 AM

Originally Posted by Anthony21

Thanks bro./......../ I like hitting the big lifts multiple times a week vs just once a week.

That's what feels alluring for me too. But I decided to brace myself and go through a couple of cycles 5/3/1 - the gains keep coming still

**Stncldsnake** · 10-26-2012, 08:45 AM

Gotta love this log with all the great info from everyone and the beast that owns it!!

**Anthony21** · 10-26-2012, 08:51 AM

Originally Posted by ulsak

That's what feels alluring for me too. But I decided to brace myself and go through a couple of cycles 5/3/1 - the gains keep coming still

As long as you're still gaining from the program you're on, no use in stopping. I really think though that i've improved on my form and technique through frequency.

Originally Posted by Stncldsnake

Gotta love this log with all the great info from everyone and the beast that owns it!!

That's what it's all about man, good bros coming and helping each other out

**NC_Tarheel** · 10-26-2012, 09:02 AM

Originally Posted by Retoaded

was just looking at Dominion specs....not sure I could handle dat der 300mg of caffeine per scoop.

Originally Posted by Anthony21

You can always half scoop it.

See my sig Retoaded

Thread: Anthony21's Non-Stop Endeavor for Strength

Thread Tools

Search Thread

Bookmarks

Bookmarks

Posting Permissions