We all get those days where ish doesn't feel right or heavy. In for some sort of Pr tonight.
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08-22-2013, 09:52 AM #6241Ultra Boost
- Join Date: Aug 2008
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Workout Journal: http://forum.bodybuilding.com/showthread.php?t=167450201
-I need a new avi
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08-22-2013, 09:57 AM #6242Cyber Bully
- Join Date: Nov 2010
- Location: United States
- Posts: 8,792
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it happens bro, it's probably because you lacked the right motivation... here let me fix that for you
The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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08-22-2013, 10:05 AM #6243Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
Going for a 290 front squat PR. Going to eat up good today, take a nap with my daughter then kill it at the gym later on. There is no way i'm leaving that gym without that PR.Originally Posted by shoefanatic23
Yeah this definitely gives me the motivation to throw upOriginally Posted by MakeGoBoom
it happens bro, it's probably because you lacked the right motivation... here let me fix that for you
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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08-22-2013, 10:09 AM #6244Cyber Bully
- Join Date: Nov 2010
- Location: United States
- Posts: 8,792
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lmao, i knew you'd dig it
The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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08-22-2013, 10:09 AM #6245worker
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2430
This^^Originally Posted by NC_Tarheel
as told before: the less stellar days makes you appreciate the days of glory even more.. the PR:s is waiting around the corner..my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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08-22-2013, 10:19 AM #6246Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
Looking forward to getting a PR tonight.Originally Posted by ulsak
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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08-22-2013, 10:48 AM #6247Registered User
- Join Date: Nov 2011
- Posts: 10,101
- Rep Power: 15417
smash a PR tonight and all will be right in the world! Still strong numbers regardless of not hitting what you wanted to.
the latest and greatest in training...or whatever.
https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
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08-22-2013, 11:51 AM #6248Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
That's the planOriginally Posted by Filmbuff81
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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08-22-2013, 11:43 PM #6249Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
8/21/13 Front squat/Deads
Front squat 290x1 PR 1RM
Deads 350x15 singles
RDL
225x3x6
Standing calf raises on smith machine.My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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08-23-2013, 03:23 AM #6250Crazy Kraut
- Join Date: Aug 2005
- Location: Germany
- Age: 39
- Posts: 9,126
- Rep Power: 3246
Strong everything. Very nice front squat PR.
Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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08-23-2013, 03:47 AM #6251Tu papi
- Join Date: Dec 2010
- Location: United States
- Posts: 30,316
- Rep Power: 72486
Nice fronts
OG
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08-23-2013, 03:55 AM #6252Registered User
- Join Date: Aug 2013
- Location: Italy
- Age: 32
- Posts: 868
- Rep Power: 1036
Grats on Front PR! Nice effort in here man
CSCS Certified by the NSCA.
ISSA Certified Fitness Trainer.
BACHELOR in SPORT SCIENCES at the Catholic University of Milan.
My Training Log: http://forum.bodybuilding.com/showthread.php?t=156301963&p=1120326253#post1120326253
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08-23-2013, 04:41 AM #6253worker
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2430
Nice PR Bro. I knew you would made it!
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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08-23-2013, 06:32 AM #6254Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55367
Nice Work man. Solid Front PR!
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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08-23-2013, 07:00 AM #6255Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
Originally Posted by HARRYBEAST
Originally Posted by ulsak
Originally Posted by Clabuilder91
Grats on Front PR! Nice effort in here manOriginally Posted by Jasonk282
Thanks guys!Originally Posted by ktj4l
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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08-23-2013, 07:05 AM #6256FATHLETIC
- Join Date: Jun 2005
- Location: North Carolina, United States
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Awesome work Ant!!!
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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08-23-2013, 07:07 AM #6257Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
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Thanks Thad.Originally Posted by NC_Tarheel
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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08-23-2013, 07:17 AM #625822nd Street Barbell
- Join Date: Apr 2008
- Location: Iowa, United States
- Posts: 14,380
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Don't go CRAZY and get banned
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08-23-2013, 07:26 AM #6259Ultra Boost
- Join Date: Aug 2008
- Location: United States
- Posts: 13,721
- Rep Power: 159126
Strong Pr on that front squat!
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=167450201
-I need a new avi
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08-23-2013, 07:37 AM #6260Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
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Hahaha yeah can't have that happen then I would really have no lifeOriginally Posted by Marshall28
Don't go CRAZY and get banned
Thanks Ryan.Originally Posted by shoefanatic23
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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08-23-2013, 09:05 AM #6261Registered User
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 40
- Posts: 4,861
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Booyah
{{**DIRTY SOUTH CREW**}}
Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=141019611&p=806856321#post806856321
Drive/Uncut Review:
http://forum.bodybuilding.com/showthread.php?t=158011943
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08-23-2013, 07:53 PM #6262the battousai
- Join Date: Oct 2009
- Location: California, United States
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Strong front squat PR bro! Way to come back from a less than stellar day on Wednesday!
## chillin at home crew
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08-23-2013, 11:21 PM #6263Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
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Thanks man and it definitely felt good to get a strong PR in.Originally Posted by KenshinH
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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08-23-2013, 11:23 PM #6264Registered User
- Join Date: Nov 2011
- Posts: 10,101
- Rep Power: 15417
Way to kill it!
15 singles at 350 made me whimper haha.the latest and greatest in training...or whatever.
https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
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08-24-2013, 05:25 PM #6265Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
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It definitely had me floored afterwards haha.Originally Posted by Filmbuff81
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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08-25-2013, 04:43 PM #6266Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
8/25/13 Bench day
Bench
200x3x6, 185x8
DB incline
70x6, 90x3, 60x6
Band assisted pull ups
3x6
Pendlay row
135x12,8,8
Pec dec machine
50x15, 70x12, 12
DB front raise
15lbs x 3x15
BB curls
80x12, 10, 8
DB hammers
45x10, 10 50x10
Band pull apart
100 reps
Smith Machine shrugs
2 45s + 25 3 sets 12 repsMy training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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08-25-2013, 04:48 PM #6267Oh you know..
- Join Date: Feb 2012
- Age: 35
- Posts: 3,049
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Nice strong day bud
Don't stop hustlin'
http://forum.bodybuilding.com/showthread.php?t=146846923 my 5/3/1 journal. Check it out!
http://forum.bodybuilding.com/showthread.php?t=164994961 My latest iSatori Stack Log
http://forum.bodybuilding.com/showthread.php?t=160022811&p=1203255631#post1203255631 my iSatori H-Blocker Promo Log!
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08-25-2013, 04:50 PM #6268Crazy Kraut
- Join Date: Aug 2005
- Location: Germany
- Age: 39
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Solid bench day with a ton of volume.
Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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08-25-2013, 04:51 PM #6269Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
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- Rep Power: 158720
Originally Posted by Juicemw
Nice strong day budThanks guys.Originally Posted by ktj4l
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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08-25-2013, 05:33 PM #627022nd Street Barbell
- Join Date: Apr 2008
- Location: Iowa, United States
- Posts: 14,380
- Rep Power: 189872
Smooth as usual
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