Anthony21's Non-Stop Endeavor for Strength

[The Big Sleep]

Fukkin legit 340 AC!

[Filmbuff81]

well hello there big PR looked pretty damn easy for you Anthony

[Anthony21]

Fukkin legit 340 AC!

Thanks Elliot! Hitting that 340 squat definitely validated all the hard work thus far put in.

well hello there big PR looked pretty damn easy for you Anthony

Thanks bro. I definitely felt strong and already eyeing my short term goal of that tree fiddy squat.

[ktj4l]

Nice!

[moshvr]

Oh hell yes! Nice work Anthony ... looked easy for ya!

[ulsak]

absolutely great form on that PR! Well done Ant!

[Anthony21]

Nice!

Thanks.

Oh hell yes! Nice work Anthony ... looked easy for ya!

I definitely felt strong through out it and really can't wait to nail tree fiddy.

absolutely great form on that PR! Well done Ant!

Thanks Jari.

[llahhsoj]

Squats looked good. Congrats on another PR!

[MakeGoBoom]

Will congratulate when you hit 365 here shortly

[Retoaded]

Good job bro! Bout tree fiddy.

[Anthony21]

Will congratulate when you hit 365 here shortly

365 will be hit soon, trust me

Good job bro! Bout tree fiddy.

Thanks bro.

[KenshinH]

Awesome PR Ant! As always, you look like you had a little more

In for 365 squat

[MakeGoBoom]

i have no doubt brother

[Stncldsnake]

BIG PR!! Doing great Ant!! 400 squat right around the corner!!

[Anthony21]

Awesome PR Ant! As always, you look like you had a little more

In for 365 squat

Thanks Tuan

BIG PR!! Doing great Ant!! 400 squat right around the corner!!

You mean 405

[Jasonk282]

nailed it...gjdm

[Anthony21]

nailed it...gjdm

Thanks man

[NC_Tarheel]

Re subbed


#iphoneproblems

[ulsak]

Re subbed


#iphoneproblems

#orfatthumbsproblem

[Jasonk282]

#orfatthumbsproblem

^^^ clearly this

[NC_Tarheel]

^^^ clearly this

Clearly


Let's put the unsub button directly beside the button that takes you to the first unread post. Makes perfect sense

[shoefanatic23]

Makin all kindz of gains brah

[MakeGoBoom]

Makin all kindz of gains brah

that gainzzzz!!!!!!

[bobbydigitaloa]

Clearly


Let's put the unsub button directly beside the button that takes you to the first unread post. Makes perfect sense

This. And make the "read last post" button the size of the type of a needle. Oh yeah and don't offer the "subscribe" option on mobile.

I can't bitch because I couldn't write my own app but I think it could be more efficient.

[Jasonk282]

Clearly


Let's put the unsub button directly beside the button that takes you to the first unread post. Makes perfect sense

Yup, that, along with Steve Cook, etc...is not some of BB.coms best work.

[NC_Tarheel]

This. And make the "read last post" button the size of the type of a needle. Oh yeah and don't offer the "subscribe" option on mobile.

I can't bitch because I couldn't write my own app but I think it could be more efficient.

That's my only problem with the ap....at least offer a subscribe button and move unsub far, far away

[Filmbuff81]

If you go into advanced during reply on mobile you can see the sub button.

[Anthony21]

5/29/13
Decline bench day

This workout was just BLAH! I didn't come close to hitting the numbers I had set out to this workout. The first set of 240 was suppose to be 240x6 but just felt heavy and I didn't feel confident after the 4th rep and racked it. For those following you know I hate decline pressing. To me it doesn't feel natural and I just hate the movement. After talking with Wade today he put today' workout in perspective. Since i've been working with him I've had two bad decline bench days out of that time. I am setting PRs with my bench and my bench is feeling stronger, a lot stronger than it has been. Maybe the decline is paying off but I just gotta keep going forward with it and hope I learn to like it more.

Anyway enough of that and here's my workout.

Decline warm up
45x8, 95x5, 135x3, 185x1

Decline work sets
240x4, 230x6, 210x8



Barbell push press
155x3, 165x3, 180x2 WEIGHT PR *was going for 3 on the last set but called it.

Close grip cable row
160x3x12 reps

Lat pull down
140x3x8 reps

DB hammers
40x12, 40x8, 40x10

Seated DB rear laterals
10x2x15 reps

Death swings
30x30 reps *video to show you what these are. I call them death swings but they just kill your rear laterals, KILL!

[ktj4l]

That's not bad at all for a 'bad' day, man. You set a push press PR. You'll bounce back on the declines no problem.

[Anthony21]

That's not bad at all for a 'bad' day, man. You set a push press PR. You'll bounce back on the declines no problem.

Yeah overall it's not a bad dad. My descent with the weight was slow but you lift and learn, take the bad days with the good days