Congrats on the new front squat rep PR!
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05-23-2013, 05:08 PM #4981Registered User
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05-23-2013, 06:29 PM #4982Registered User
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Thanks bossOriginally Posted by llahhsoj
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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05-23-2013, 09:10 PM #4983Cyber Bully
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strong bro
The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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05-23-2013, 10:11 PM #4984Registered User
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Thanks buddy.Originally Posted by MakeGoBoom
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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05-24-2013, 06:24 AM #4985Oh you know..
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253x3 on those fronts! Nice pr bro nammath.
Don't stop hustlin'
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05-24-2013, 07:04 AM #4986Registered Rep
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Great job, Ant! Keep it up. How long before the comp?Originally Posted by llahhsoj
678/424/700 - USPA Raw International Elite 220
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05-24-2013, 07:10 AM #4987Registered User
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Good work Anthony.
I think that day you should still attempt your lifts at the gym. See what you can bang out!Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
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IG: moshvr
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05-24-2013, 07:13 AM #4988Registered User
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235 you meanOriginally Posted by Juicemw
Thanks B. I'm not entering the June meet unfortunately due to financial circumstances.Originally Posted by bobbydigitaloa
Thanks Michael. I think Wade is going to have me test some maxes soon before we start a new cycle.Originally Posted by moshvr
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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05-24-2013, 07:15 AM #4989Registered Rep
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I'm sorry to hear, bro. Just remeber...head up and forward. Chit will get better.Originally Posted by Anthony21
678/424/700 - USPA Raw International Elite 220
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05-24-2013, 07:36 AM #4990Registered User
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It always does man and i'm definitely not letting it bring me down. I'm still in the gym training for when that time does come.Originally Posted by bobbydigitaloa
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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05-24-2013, 07:42 AM #4991Oh you know..
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sorry to hear Ant, I know you were real stoked. But, this doesn't slow anything down, nor should it. Keep killing it.
as for the 235 mix up..I just was reading ahead
Don't stop hustlin'
http://forum.bodybuilding.com/showthread.php?t=146846923 my 5/3/1 journal. Check it out!
http://forum.bodybuilding.com/showthread.php?t=164994961 My latest iSatori Stack Log
http://forum.bodybuilding.com/showthread.php?t=160022811&p=1203255631#post1203255631 my iSatori H-Blocker Promo Log!
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05-24-2013, 03:56 PM #4992Registered User
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It's life man.Originally Posted by Juicemw
sorry to hear Ant, I know you were real stoked. But, this doesn't slow anything down, nor should it. Keep killing it.
as for the 235 mix up..I just was reading aheadMy training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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05-25-2013, 06:57 PM #4993Registered Rep
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You have 45 seconds to reply to my text or I'm posting here...on your horse bitch!
678/424/700 - USPA Raw International Elite 220
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05-25-2013, 07:36 PM #499422nd Street Barbell
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In b4 6,000 postOriginally Posted by bobbydigitaloa
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05-26-2013, 12:23 PM #4995Registered User
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5/26/13
Bench day
Shoulder mobility warm up
Bench warm up
45x8, 95x5, 135x3, 175x1
Bench work sets
205x1 paused, 230x1 paused, 185x8 touch n go, 195x8 touch n go
Pendlay rows
165x3x8 reps
Lat pull down
140x12, 160x2x8 reps
Seated face pulls
50x3x12 reps
DB curls
40x8, 45x2x6 reps
BB shrugs
355x8, 355x2x6 repsMy training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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05-26-2013, 12:32 PM #4996∆--Be the Change--∆
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You need to arch more on your benches brah
JK, good work AC keep training hardTeam HALEO™ Rep
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05-26-2013, 12:37 PM #4997Registered User
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Nice work bro
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05-26-2013, 01:10 PM #4998Registered User
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You're definitely right, my arch was sh!t this morningOriginally Posted by The Big Sleep
You need to arch more on your benches brah
JK, good work AC keep training hard
Thanks bro.Originally Posted by mmorton
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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05-26-2013, 01:24 PM #4999Meat Cube 2.0
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Great work on the front squats and nice job with the paused benching!
"Ain't nothing to it but to do it"
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05-26-2013, 01:57 PM #5000Registered User
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Thanks bro.Originally Posted by lllDBOlll
Tomorrow i'm already looking forward too, 340x1 in line to be killed.My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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05-26-2013, 02:01 PM #5001I am Still Dymatized
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Is bench what you're working on the most?
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05-26-2013, 02:11 PM #5002Registered User
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Well it's not a primary focus over the other lifts but it is my weaker lift that is getting stronger in time.Originally Posted by Swuuu
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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05-26-2013, 02:14 PM #5003I am Still Dymatized
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Gotcha. Seems like its going up all the timeOriginally Posted by Anthony21
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05-26-2013, 02:20 PM #5004Registered User
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Wicked work man!
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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05-26-2013, 02:30 PM #5005Registered User
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It's getting there for sure. I remember when I wished I could press 2 plates on each side, now sh!t feels like warm up weight haha.Originally Posted by Swuuu
Gotcha. Seems like its going up all the time
Thanks Michael.Originally Posted by moshvr
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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05-26-2013, 02:40 PM #5006I am Still Dymatized
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Yea I thought I remembered you saying that a little while ago that you warmed up with 225.Originally Posted by Anthony21
what's your Goal?
Sidenote: I don't know why there's a
at the top. I guess I pressed that accidentally. My bad!
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05-26-2013, 02:55 PM #5007Crazy Kraut
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Another good one. You continue to kill it!
Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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05-26-2013, 02:59 PM #5008Registered User
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That PL style arch hurts me just looking at it, lulz. I use a very minor arch when I bench.Originally Posted by The Big Sleep
You need to arch more on your benches brah
JK, good work AC keep training hard
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05-26-2013, 04:15 PM #5009Registered User
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Short term goal is 250lbs for a 1RM, which I feel I'm pretty much there. I'm just waiting for Wade to give me the trigger so I can pull it.Originally Posted by Swuuu
Yea I thought I remembered you saying that a little while ago that you warmed up with 225. what's your Goal?
Sidenote: I don't know why there's a
at the top. I guess I pressed that accidentally. My bad!
Thanks bro.Originally Posted by ktj4l
You get use to it once you build up to it. At first I couldn't do it for jack sh!t. Now it's almost second nature to me.Originally Posted by llahhsoj
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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05-27-2013, 11:56 AM #5010Registered User
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5/27/13
Squat day
Foam roll lower body & lower body dynamic warm up
Squat working sets
315-2x1 rep, 340x1 NEW 1RM PR
High bar squats
225x3x6 reps
Wide squats
100x2x10
GHR lat pull down
BWx4, 4, 4
Standing cable crunch
80x20, 100x2x12
Seated and standing calf work.My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
at the top. I guess I pressed that accidentally. My bad!
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