Anthony21's Non-Stop Endeavor for Strength

[Anthony21]

Well I would guess at your current pace you will be in the 220 class unless you plan on stopping the added lbs and knock it back down to 198.

220 it looks like it'll be

With how well i'm progressing, no way I want to slow that down just to cut some weight for my first meet.

[shoefanatic23]

Nice squats man. Sorry that I've been MIA in this log.

[Anthony21]

Nice squats man. Sorry that I've been MIA in this log.

no worries man.

[NC_Tarheel]

You could cause a little Havoc and have some real fun

Ain't nobody got time fo dat

[Juicemw]

Squats looked great Ant. Was just reading through the 220-275 debate thinking jesus 275 would be massive.

[NC_Tarheel]

Yeah but even if you're only adding 1 pound a month X 12 months X 5 years = 60 more pounds of lovin

[Juicemw]

Yeah but even if you're only adding 1 pound a month X 12 months X 5 years = 60 more pounds of lovin

Yeah. Im up from 125-195 so I cant say much except the difference is 195 isn't even that big, and 125 is nothing.

[Jasonk282]

220 it looks like it'll be

With how well i'm progressing, no way I want to slow that down just to cut some weight for my first meet.

It's a god thing in America we have sweatpants that look like jeans...you're gonna need them. LOL

[moshvr]

Killer looking leg day man! 275 looked way too easy

[Anthony21]

Yeah but even if you're only adding 1 pound a month X 12 months X 5 years = 60 more pounds of lovin

I'm definitely gaining more than 1lb a month haha.

It's a god thing in America we have sweatpants that look like jeans...you're gonna need them. LOL

Fuark no bro i'll never be caught in a pair of those.

Killer looking leg day man! 275 looked way too easy

275 definitely was easy and I feel confident when I get to squatting 315 it'll be nothing but a warm up set.

[Jasonk282]

Fuark no bro i'll never be caught in a pair of those.
.

Keep trying to be a SHW and you will.

[thom2355]

Keep trying to be a SHW and you will.

Nope. Jeans are just fine.

[ktj4l]

Ant is gonna get so fat he'll just wear potato sacks.

[Jasonk282]

Ant is gonna get so fat he'll just wear potato sacks.

They won't know if he's fat or poor.

[Anthony21]

Nope. Jeans are just fine.

I'll stick with jeans as well, let Jason wear the fat boy sweats.

[ulsak]

not doing my squats right, I can still wear slim fits..

[Anthony21]

not doing my squats right, I can still wear slim fits..

I wish I could neg hahah jk but really you're doing it wrong.

[NC_Tarheel]

not doing my squats right, I can still wear slim fits..

Even if you could wear skinny jeans, why the hell would you unless you're in a Scandinavian Boy Band??

[ulsak]

I wish I could neg hahah jk but really you're doing it wrong.

Even if you could wear skinny jeans, why the hell would you unless you're in a Scandinavian Boy Band??

My colleagues wonders what the hell I'm laughing at..
@ant: my thighs are actually shrunk half an inch from last measurement. Not fun. Hope it's just fat.

@thad: lol, my daughters boyfriend, editor at a music event magazine has really skinny jeans. Not gone that far and fighting hard avoid that.

[Juicemw]

nut huggers.

[thom2355]

Ant, you have a 18 month goal....make baggy/loose for jeans look like skinny jeans.

[Jasonk282]

I'll stick with jeans as well, let Jason wear the fat boy sweats.

LOl, I might need them. Having a hard time getting the 34'' waist over my quads..they fit once I ca do that, LOL.

[Anthony21]

3/27/13
Decline bench day

Warmed up with some upper body shoulder dynamic routine

Decline bench warm up
45x12, 95x8, 135x5, 185x2

Working sets
225x2x6, 210x8



Close grip cable row
170x3x12

DB rear lateral
15x3x12

DB hammer curls
40x3x12

Barbell shrug w/straps
245x12, 255x12, 275x12

Getting over small body flu I got over the weekend and battling allergies, which suck this time of the year heading into spring and summer. Overall solid workout but tomorrow is what i'm really looking forward to. Why you ask? I'll be going for a big time PR with my deadlift, 430lbs

[The Big Sleep]

Sorry to hear about the flu man. Good work today and good luck with the deads!

[ulsak]

Well, I'm look for spring but not the allegies. Good reminder. Gonna fill up my medical supplies.
Awesome presses considering the facts! GJ ANT!

[ktj4l]

Everything looks solid as usual. You'll destroy that deadlift tomorrow.

[Anthony21]

Sorry to hear about the flu man. Good work today and good luck with the deads!

Thanks Elliot

Well, I'm look for spring but not the allegies. Good reminder. Gonna fill up my medical supplies.
Awesome presses considering the facts! GJ ANT!

Yea I f'n hate allergy season.

Everything looks solid as usual. You'll destroy that deadlift tomorrow.

There is no other option but to destroy them.

[Juicemw]

when things start blooming my allergies are boomin'.
IN for DLs today

[Anthony21]

when things start blooming my allergies are boomin'.
IN for DLs today

My allergies hit me hard in spring and summer. I need to load up on my nose spray and sh!t haha

[Juicemw]

My allergies hit me hard in spring and summer. I need to load up on my nose spray and sh!t haha

Yeah me too, but nothing really helps :\. Mine is fall and spring I think though.