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03-25-2013, 02:21 PM #4111
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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03-25-2013, 05:43 PM #4112
Nice squats man. Sorry that I've been MIA in this log.
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=167450201
-I need a new avi
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03-25-2013, 06:05 PM #4113
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03-26-2013, 05:11 AM #4114
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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03-26-2013, 05:15 AM #4115
Squats looked great Ant. Was just reading through the 220-275 debate thinking jesus 275 would be massive.
Don't stop hustlin'
http://forum.bodybuilding.com/showthread.php?t=146846923 my 5/3/1 journal. Check it out!
http://forum.bodybuilding.com/showthread.php?t=164994961 My latest iSatori Stack Log
http://forum.bodybuilding.com/showthread.php?t=160022811&p=1203255631#post1203255631 my iSatori H-Blocker Promo Log!
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03-26-2013, 05:35 AM #4116
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Yeah but even if you're only adding 1 pound a month X 12 months X 5 years = 60 more pounds of lovin
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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03-26-2013, 06:39 AM #4117Don't stop hustlin'
http://forum.bodybuilding.com/showthread.php?t=146846923 my 5/3/1 journal. Check it out!
http://forum.bodybuilding.com/showthread.php?t=164994961 My latest iSatori Stack Log
http://forum.bodybuilding.com/showthread.php?t=160022811&p=1203255631#post1203255631 my iSatori H-Blocker Promo Log!
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03-26-2013, 07:30 AM #4118
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03-26-2013, 07:53 AM #4119
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38616
Killer looking leg day man! 275 looked way too easy
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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03-26-2013, 08:38 AM #4120
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
I'm definitely gaining more than 1lb a month haha.
Fuark no bro i'll never be caught in a pair of those.
275 definitely was easy and I feel confident when I get to squatting 315 it'll be nothing but a warm up set.My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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03-26-2013, 08:44 AM #4121
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03-26-2013, 08:50 AM #4122
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03-26-2013, 09:38 AM #4123
Ant is gonna get so fat he'll just wear potato sacks.
Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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03-26-2013, 09:50 AM #4124
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03-26-2013, 10:18 AM #4125
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03-26-2013, 10:21 AM #4126
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2431
not doing my squats right, I can still wear slim fits..
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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03-26-2013, 12:18 PM #4127
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03-26-2013, 01:16 PM #4128
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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03-26-2013, 02:16 PM #4129
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2431
My colleagues wonders what the hell I'm laughing at..
@ant: my thighs are actually shrunk half an inch from last measurement. Not fun. Hope it's just fat.
@thad: lol, my daughters boyfriend, editor at a music event magazine has really skinny jeans. Not gone that far and fighting hard avoid that.my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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03-26-2013, 03:40 PM #4130
nut huggers.
Don't stop hustlin'
http://forum.bodybuilding.com/showthread.php?t=146846923 my 5/3/1 journal. Check it out!
http://forum.bodybuilding.com/showthread.php?t=164994961 My latest iSatori Stack Log
http://forum.bodybuilding.com/showthread.php?t=160022811&p=1203255631#post1203255631 my iSatori H-Blocker Promo Log!
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03-26-2013, 04:12 PM #4131
- Join Date: Feb 2008
- Location: Granger, Indiana, United States
- Posts: 12,883
- Rep Power: 35164
Ant, you have a 18 month goal....make baggy/loose for jeans look like skinny jeans.
Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593
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03-26-2013, 08:19 PM #4132
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03-27-2013, 07:39 PM #4133
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
3/27/13
Decline bench day
Warmed up with some upper body shoulder dynamic routine
Decline bench warm up
45x12, 95x8, 135x5, 185x2
Working sets
225x2x6, 210x8
Close grip cable row
170x3x12
DB rear lateral
15x3x12
DB hammer curls
40x3x12
Barbell shrug w/straps
245x12, 255x12, 275x12
Getting over small body flu I got over the weekend and battling allergies, which suck this time of the year heading into spring and summer. Overall solid workout but tomorrow is what i'm really looking forward to. Why you ask? I'll be going for a big time PR with my deadlift, 430lbsMy training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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03-27-2013, 11:47 PM #4134
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9939
Sorry to hear about the flu man. Good work today and good luck with the deads!
Team HALEO™ Rep
∞[Echo in Eternity]∞
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03-28-2013, 01:06 AM #4135
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2431
Well, I'm look for spring but not the allegies. Good reminder. Gonna fill up my medical supplies.
Awesome presses considering the facts! GJ ANT!my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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03-28-2013, 03:44 AM #4136
Everything looks solid as usual. You'll destroy that deadlift tomorrow.
Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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03-28-2013, 04:31 AM #4137
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03-28-2013, 05:09 AM #4138
when things start blooming my allergies are boomin'.
IN for DLs todayDon't stop hustlin'
http://forum.bodybuilding.com/showthread.php?t=146846923 my 5/3/1 journal. Check it out!
http://forum.bodybuilding.com/showthread.php?t=164994961 My latest iSatori Stack Log
http://forum.bodybuilding.com/showthread.php?t=160022811&p=1203255631#post1203255631 my iSatori H-Blocker Promo Log!
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03-28-2013, 05:28 AM #4139
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03-28-2013, 05:29 AM #4140Don't stop hustlin'
http://forum.bodybuilding.com/showthread.php?t=146846923 my 5/3/1 journal. Check it out!
http://forum.bodybuilding.com/showthread.php?t=164994961 My latest iSatori Stack Log
http://forum.bodybuilding.com/showthread.php?t=160022811&p=1203255631#post1203255631 my iSatori H-Blocker Promo Log!
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