Anthony21's Non-Stop Endeavor for Strength

[The Big Sleep]

dat ass cam

Form looks textbook big man, keep it up!

[Anthony21]

dat ass cam

Form looks textbook big man, keep it up!

I'm surprised it took this long for an ass comment lol. What can I say....I got back.

Thanks Big E.

[Filmbuff81]

What can I say....I got back.

This you Ant?

[ulsak]

What vids you watching homie? My chest was up

lol, even at the wide stance squats..jk, bro you form is always inpeccable!
Nah, I just recalled one of Jasons log posts, he was squatting and some big guy yelled that at him..

[Anthony21]

This you Ant?

LMAO bro who sent you that gif of me?

lol, even at the wide stance squats..jk, bro you form is always inpeccable!
Nah, I just recalled one of Jasons log posts, he was squatting and some big guy yelled that at him..

That is always in my head when i'm squatting along with other cues

[Juicemw]

how ya feeling today bud? able to walk?

[Jasonk282]

What's up guys. So I wake up at 4:30am to hit the gym up for my squat day. FUARK was this sh!t brutal.

So two things I did today that were new to me, close stance squats & wide stance squats.

The close stance squats felt weird and had a slight weird feeling in my left ankle/achilles area. I pointed my toes out like I normally would when I squat at my regular stance. Idk if your toes are suppose to be pointed straight with a close stance, i'll ask Wade about that. Wide stance squats....FUARK EVERYTHING IN THIS WORLD. I never did wide stance squats before and these will just humble you like no other. I had to go light on these just to get use to them and even at 135lbs it was brutal. You feel this a lot in your hips since it's a wider stance.

I have no doubt this will pay dividends for me and trust in Wade's direction.

Enough chit chat, let's get to the workout and video. Enjoy.

2/18/13



Fasted training
Preworkout: Animal Rage

Warm up routine

Foam rolled lower body for 10 minutes
Lower body dynamic warm up
Shoulder dislocations between squat warm ups

Squats

45x3x3
95x2
135x2
185x1

Work sets
205x6x2

Close stance squats
135x6
155x6
175x6

Wide stance squats
155x10
135x10

Seated leg curls
3x100x12

How dem legs feeling today brah...

[Anthony21]

how ya feeling today bud? able to walk?

How dem legs feeling today brah...

Surprisingly not that bad as I expected. The only area of soreness is my upper quad area.

I thought my hips would be torn up this morning but they aren't. We'll see later today though.

[moshvr]

Ha ... I somehow feel like it's just going to get worse as the day goes on.

Looks like I've missed a bit. Great stuff though man! Quite the change in your workouts. Even more excited to see where this goes for you!

[Anthony21]

Ha ... I somehow feel like it's just going to get worse as the day goes on.

Looks like I've missed a bit. Great stuff though man! Quite the change in your workouts. Even more excited to see where this goes for you!

Well it's going to take me up to my first powerlifting meet and hopefully get as strong as I can before that.

It'll be awesome to total 1,000 in my first meet.

[moshvr]

Well it's going to take me up to my first powerlifting meet and hopefully get as strong as I can before that.

It'll be awesome to total 1,000 in my first meet.

Hell ya!

Rootin for you buddy!

[thom2355]

We'll see later today though.

That nice 2-3 day after mark is where the soreness really sets in.

[Anthony21]

That nice 2-3 day after mark is where the soreness really sets in.

That's how it usually is for me with my legs. Matter of fact my chest is still store from Sunday's bench day

[thom2355]

That's how it usually is for me with my legs. Matter of fact my chest is still store from Sunday's bench day

Changing from high frequency to high volume will be a bit of an adaptation, but after a few weeks....no prob. Well....kinda.

[Juicemw]

That nice 2-3 day after mark is where the soreness really sets in.

"

Yeah day 2 is where I'm always worst, and day 3 I'm a bit stiff. haha

[Anthony21]

Changing from high frequency to high volume will be a bit of an adaptation, but after a few weeks....no prob. Well....kinda.

It's definitely been a while since I've done this type of high volume work but i'm sure it's going to pay off.

I trust Wade isn't going to make this journey easy at all but that's what I expect and look forward to.

"

Yeah day 2 is where I'm always worst, and day 3 I'm a bit stiff. haha

My calves are even sore from seated calf raises I did. Slow and controlled will tear those bad boys up.

[bigwade800]

The good news is he'll be pulling when that happens so, he'll work the soreness out...

[Anthony21]

The good news is he'll be pulling when that happens so, he'll work the soreness out...

Oh the joy and excitement


Nothing some foam rolling and dynamic warm up can't fix

[thom2355]

Nothing more food can't fix

Fixed that for you

[Juicemw]

Nomnomnomnomnomnom

[Anthony21]

Fixed that for you

Trust me bro I'm definitely getting my grub on. Killed two double steak Chipotle burritos last night, like a boss!

[thom2355]

Trust me bro I'm definitely getting my grub on. Killed two double steak Chipotle burritos last night, like a boss!

That is a good start. Now do that for 3-4 meals a day....every day.

[Anthony21]

That is a good start. Now do that for 3-4 meals a day....every day.

you got the funds for me to kill 4 Chipotle burritos every day? If you want to fund my Chipotle addiction i'll gladly give you my paypal info

[thom2355]

you got the funds for me to kill 4 Chipotle burritos every day? If you want to fund my Chipotle addiction i'll gladly give you my paypal info

Ha! Stick with the equivalency chart. My dinner last night was 18 oz ground beef and two boxes of Mexican Rice-a-Roni....If I had a tortilla and salsa almost the same thing....but my dinner cost me ~$4 as opposed to $15. Gotta be big on a budget!

[Anthony21]

Ha! Stick with the equivalency chart. My dinner last night was 18 oz ground beef and two boxes of Mexican Rice-a-Roni....If I had a tortilla and salsa almost the same thing....but my dinner cost me ~$4 as opposed to $15. Gotta be big on a budget!

No doubt man. That boxed rice is where it's at. Mac n Cheese bro with some ground beef. Noms.

[thom2355]

No doubt man. That boxed rice is where it's at. Mac n Cheese bro with some ground beef. Noms.

Ha! That is meals 1 adn 3 today.

[bigwade800]

If you will take the time to shop, you can get some great deals on food.

If you have an Aldi, go, eggs and such, cheap.

Research local folks. Many times you can get a pick 5 for $20 on meats, pick them, freeze them or in your case, cook them and poof, food for a few days.

[Anthony21]

Ha! That is meals 1 adn 3 today.

I need to score some more rice a roni. Only thing that freaks me out about buying regular ground beef is the whol pink slime issue.

I typically by my ground beef organic.

If you will take the time to shop, you can get some great deals on food.

If you have an Aldi, go, eggs and such, cheap.

Research local folks. Many times you can get a pick 5 for $20 on meats, pick them, freeze them or in your case, cook them and poof, food for a few days.

I wish I had that connect cause i'd stock up on beef all day. For now I just buy some top sirloins since they're a little cheaper.

[thom2355]

I need to score some more rice a roni. Only thing that freaks me out about buying regular ground beef is the whol pink slime issue.

I typically by my ground beef organic.

Me too! When you buy and entire cow, it is pretty cheap!

....well, it isn't certified, but organic practices are used. Organic hay that is certified is expensive, so then the cow is more expensive, so use your own good practice hay and lower the price of my cow!

[MakeGoBoom]

unsubbed....now resubbed again... back in this