Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Closed Thread
Page 85 of 347 FirstFirst ... 35 75 83 84 85 86 87 95 135 185 ... LastLast
Results 2,521 to 2,550 of 10392
  1. #2521
    Registered User Filmbuff81's Avatar
    Join Date: Nov 2011
    Location: Vancouver, BC, Canada
    Age: 32
    Stats: 5'10", 235 lbs
    Posts: 7,159
    Rep Power: 4381
    Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Filmbuff81's BodySpace
    Filmbuff81 is online now
    Wicked job Ant!

    Perdonally for me pulling all my warmup sets as fast as possible seems to help with speed on my top sets. As you get stronger the speed will eventually catch up too.
    My "Strength" training journal

    http://forum.bodybuilding.com/showthread.php?t=143200343&p=849423203#post849423203

  2. #2522
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 25,669
    BodyPoints: 852
    Rep Power: 40902
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is online now
    Originally Posted by Filmbuff81 View Post
    Wicked job Ant!

    Perdonally for me pulling all my warmup sets as fast as possible seems to help with speed on my top sets. As you get stronger the speed will eventually catch up too.
    I definitely been doing this more often but need to make it a priority with my deadlifts.

    I'm glad I decided to take a deload after this week. I think i'm starting to feel slightly warn down so it'll be good time to work on the things I need to work on come this deload next week.
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    CURRENT AEN SALES: http://forum.bodybuilding.com/showthread.php?t=163270111

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony

  3. #2523
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 55
    Stats: 5'8", 187 lbs
    Posts: 5,972
    Rep Power: 2256
    ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000)
    Visit ulsak's BodySpace
    ulsak is offline
    Definitely a good idea. Got the 5/3/1 e-book finally and a lot of pieces falls together now about my previous deload behaviour
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154

  4. #2524
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Stats: 6'2", 314 lbs
    Posts: 2,735
    Rep Power: 3187
    bigwade800 has reached the pinnacle! Best possible rank! (+1000000) bigwade800 has reached the pinnacle! Best possible rank! (+1000000) bigwade800 has reached the pinnacle! Best possible rank! (+1000000) bigwade800 has reached the pinnacle! Best possible rank! (+1000000) bigwade800 has reached the pinnacle! Best possible rank! (+1000000) bigwade800 has reached the pinnacle! Best possible rank! (+1000000) bigwade800 has reached the pinnacle! Best possible rank! (+1000000) bigwade800 has reached the pinnacle! Best possible rank! (+1000000) bigwade800 has reached the pinnacle! Best possible rank! (+1000000) bigwade800 has reached the pinnacle! Best possible rank! (+1000000) bigwade800 has reached the pinnacle! Best possible rank! (+1000000)
    Visit bigwade800's BodySpace
    bigwade800 is online now
    Gutsy pull on the 405

    There are some form issues but you seem to be aware of them.

    How can I help?

    You can't coach desire and that's what you have in spades on that pull and this after 355 I think it was for 5.

    Not bad

  5. #2525
    FATHLETIC NC_Tarheel's Avatar
    Join Date: Jun 2005
    Location: North Carolina, United States
    Age: 39
    Stats: 6'6", 295 lbs
    Posts: 17,861
    BodyPoints: 4472
    Rep Power: 26549
    NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000)
    Visit NC_Tarheel's BodySpace
    NC_Tarheel is offline
    Originally Posted by Anthony21 View Post
    Thanks a lot NC. I wish I just sunk my hips lower. This might of helped me with a little more speed off the floor. It's definitely a point to take and learn from for my next max effort pull down the line.


    I'm sure you'll be able to pull that weight bro. What is the weight you're giong for?
    Your form looks fine....on an all out max lift (which that 405 was not for you ) your form will not be perferct


    Not sure right now what I'm going to do...I'm trying to change my form and I'm pulling hook grip so who knows???
    Team Ogre

    **My training log**
    http://forum.bodybuilding.com/showthread.php?t=137142893&page=10

  6. #2526
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 25,669
    BodyPoints: 852
    Rep Power: 40902
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is online now
    Originally Posted by bigwade800 View Post
    Gutsy pull on the 405

    There are some form issues but you seem to be aware of them.

    How can I help?

    You can't coach desire and that's what you have in spades on that pull and this after 355 I think it was for 5.

    Not bad
    Hey Wade thanks for stopping by I really appreciate it. I know it's hard to really give advice online but if anything you see that I can workout besides what's been mentioned, i'm all ears man. I just recently this year realyl fell in love with powerlifting and really want to excel as best I can with it.

    The desire to be better day in and day out is definitely there.

    Originally Posted by NC_Tarheel View Post
    Your form looks fine....on an all out max lift (which that 405 was not for you ) your form will not be perferct


    Not sure right now what I'm going to do...I'm trying to change my form and I'm pulling hook grip so who knows???
    Well whatever the weight is you'll be able to own that bish.

    I know form isn't going to be 100% on a max pull and when it comes to that i'm definitely no form nazi. I still want to be able to take advantage of any little adjustments I can make to give my all with that lift.

    I appreciate the confidence in thinking I can pull more then 405 . We'll test that out come my 2nd run through with MC.
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    CURRENT AEN SALES: http://forum.bodybuilding.com/showthread.php?t=163270111

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony

  7. #2527
    FATHLETIC NC_Tarheel's Avatar
    Join Date: Jun 2005
    Location: North Carolina, United States
    Age: 39
    Stats: 6'6", 295 lbs
    Posts: 17,861
    BodyPoints: 4472
    Rep Power: 26549
    NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000)
    Visit NC_Tarheel's BodySpace
    NC_Tarheel is offline
    Originally Posted by Anthony21 View Post
    I appreciate the confidence in thinking I can pull more then 405 . We'll test that out come my 2nd run through with MC.
    You pulled a grinding 355 X 5 before you pulled it so in my mind I see 355 X 1, 405 X 1, 435 X 1
    Team Ogre

    **My training log**
    http://forum.bodybuilding.com/showthread.php?t=137142893&page=10

  8. #2528
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 25,669
    BodyPoints: 852
    Rep Power: 40902
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is online now
    Originally Posted by NC_Tarheel View Post
    You pulled a grinding 355 X 5 before you pulled it so in my mind I see 355 X 1, 405 X 1, 435 X 1
    435x1 would be pretty damn epic in my book. I'm excited to see what the next cycle of MC brings. Man I wish I had a training partner haha.

    Any of you bros thinking of moving to Oregon? LMAO
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    CURRENT AEN SALES: http://forum.bodybuilding.com/showthread.php?t=163270111

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony

  9. #2529
    Registered User mmorton's Avatar
    Join Date: Sep 2009
    Location: North Carolina, United States
    Age: 31
    Stats: 6'2", 203 lbs
    Posts: 4,486
    Rep Power: 6225
    mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000)
    Visit mmorton's BodySpace
    mmorton is online now
    phuckin solid.
    {{**DIRTY SOUTH CREW**}}

    Strength Journal:
    http://forum.bodybuilding.com/showthread.php?t=141019611&p=806856321#post806856321

    Drive/Uncut Review:
    http://forum.bodybuilding.com/showthread.php?t=158011943

  10. #2530
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 25,669
    BodyPoints: 852
    Rep Power: 40902
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is online now
    Originally Posted by mmorton View Post
    phuckin solid.
    Thanks Matt
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    CURRENT AEN SALES: http://forum.bodybuilding.com/showthread.php?t=163270111

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony

  11. #2531
    Cyber Bully MakeGoBoom's Avatar
    Join Date: Nov 2010
    Location: United States
    Stats: 5'9", 205 lbs
    Posts: 8,816
    Rep Power: 6394
    MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000)
    Visit MakeGoBoom's BodySpace
    MakeGoBoom is offline
    huge man
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

    log- http://forum.bodybuilding.com/showthread.php?t=147658573

  12. #2532
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 25,669
    BodyPoints: 852
    Rep Power: 40902
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is online now
    Originally Posted by MakeGoBoom View Post
    huge man
    Thanks Boom
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    CURRENT AEN SALES: http://forum.bodybuilding.com/showthread.php?t=163270111

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony

  13. #2533
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 25,669
    BodyPoints: 852
    Rep Power: 40902
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is online now
    Time to go lift this weight.

    I feel like sh!t today, mentally i'm tired and just out of it. No excuses though man, no excuses.

    I really wanted to test a 315lb squat but don't know.....
    Last edited by Anthony21; 12-07-2012 at 04:04 PM.
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    CURRENT AEN SALES: http://forum.bodybuilding.com/showthread.php?t=163270111

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony

  14. #2534
    Arm of Fisting Retoaded's Avatar
    Join Date: Dec 2011
    Stats: 5'9", 180 lbs
    Posts: 9,715
    Rep Power: 26299
    Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000)
    Visit Retoaded's BodySpace
    Retoaded is offline
    dang A tearing it up man. squat one for the old people with bum hips!
    O35 and enjoying life.

  15. #2535
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 25,669
    BodyPoints: 852
    Rep Power: 40902
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is online now
    Originally Posted by Retoaded View Post
    dang A tearing it up man. squat one for the old people with bum hips!
    Trying to man lol.


    What's up guys. Today had it's highs and a slight low. The low was I missed my last rep on my bench. I don't know what happened but you'll see in the video, on the 2nd rep my forearms start to shake. I called it after that rep and racked it. I didn't want to push the envelope seeing as I train solo. I'm not going to make any excuses and chalk it up as a lesson to learn from and grow better from.

    My squats felt good, good enough to test out 315lbs. I had some slight butt wink as you'll see in the video and I need to work on getting my hips pushed back some more. These are all things i'll work on as I move into my next MC cycle after my 1 week deload.


    Here's the break down with the end of my first MC cycle.

    My total with the big three combined is 945lbs.

    Squat 315x1, Dead 405x1, Bench 225x1

    These are all numbers I look to improve on and become strong(er) from. Here's the video and workout. Go easy on my editing skills, i'm no Kenshin



    12/7/12

    Squat 4x5
    135x5
    165x5
    200x5
    235x5

    Squat 1x3
    275x5 PR

    Squat 1x1
    315x1 PR

    Bench 4x5
    105x5
    130x5
    155x5
    185x5

    Bench 1x3
    215x 2 Failed at getting 3 reps

    Row 5x5 PR
    185x5
    185x5
    185x5
    185x5
    185x5

    Weighted dips
    Body weight x 10, 12, 8
    50lbsx 8
    50x8

    Poundstone curls
    45 reps

    Tricep press downs
    100x15
    120x10
    120x10
    Last edited by Anthony21; 12-08-2012 at 04:43 AM.
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    CURRENT AEN SALES: http://forum.bodybuilding.com/showthread.php?t=163270111

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony

  16. #2536
    Can't wait for Novate KenshinH's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Stats: 5'7", 183 lbs
    Posts: 9,136
    Rep Power: 93167
    KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000)
    Visit KenshinH's BodySpace
    KenshinH is offline
    Congrats on the PR bro! Great way to end this 9-week cycle and set your 2012 1RMs.

    Makes for a nice set of PRs: 3 plates / 2 plates / 4 plates!

    You'll be entering the 1000-lb club soon

    I wouldn't worry about the two reps on bench. You looked like you had that third rep in the bag if you had gone for it.
    Applied Nutriceuticals Rep

    ^^^ Buy 1 AppNut Fat Free, 90 Caps & Get 1 50% OFF!
    ^^^ Buy 1 AppNut Osteo-Sport, 150 Caps & Get 1 50% OFF!

    ## They mad I'm asian n not jucing Crew
    ## Survivor Camp Crew
    ## Cheap Asian Crew

  17. #2537
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 25,669
    BodyPoints: 852
    Rep Power: 40902
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is online now
    Originally Posted by KenshinH View Post
    Congrats on the PR bro! Great way to end this 9-week cycle and set your 2012 1RMs.

    Makes for a nice set of PRs: 3 plates / 2 plates / 4 plates!

    You'll be entering the 1000-lb club soon

    I wouldn't worry about the two reps on bench. You looked like you had that third rep in the bag if you had gone for it.
    Thanks Ken. I definitely surprised myself these past weeks. I see big things in 2013. I might even look into competing in a PL meet.
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    CURRENT AEN SALES: http://forum.bodybuilding.com/showthread.php?t=163270111

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony

  18. #2538
    Registered User jasolhe's Avatar
    Join Date: Jul 2009
    Location: Iowa, United States
    Age: 34
    Stats: 5'9", 166 lbs
    Posts: 938
    Rep Power: 103
    jasolhe has a brilliant future. Third best rank! (+40000) jasolhe has a brilliant future. Third best rank! (+40000) jasolhe has a brilliant future. Third best rank! (+40000) jasolhe has a brilliant future. Third best rank! (+40000) jasolhe has a brilliant future. Third best rank! (+40000) jasolhe has a brilliant future. Third best rank! (+40000) jasolhe has a brilliant future. Third best rank! (+40000) jasolhe has a brilliant future. Third best rank! (+40000) jasolhe has a brilliant future. Third best rank! (+40000) jasolhe has a brilliant future. Third best rank! (+40000) jasolhe has a brilliant future. Third best rank! (+40000)
    Visit jasolhe's BodySpace
    jasolhe is offline
    Faulk man is it just me or are those triceps huge numbers? seems really huge

    Originally Posted by Anthony21 View Post
    Trying to man lol.


    What's up guys. Today had it's highs and a slight low. The low was I missed my last rep on my bench. I don't know what happened but you'll see in the video, on the 2nd rep my forearms start to shake. I called it after that rep and racked it. I didn't want to push the envelope seeing as I train solo. I'm not going to make any excuses and chalk it up as a lesson to learn from and grow better from.

    My squats felt good, good enough to test out 315lbs. I had some slight butt wink as you'll see in the video and I need to work on getting my hips pushed back some more. These are all things i'll work on as I move into my next MC's cycle after my 1 week deload.


    Here's the break down with the end of my first MC cycle.

    My total with the big three combined is 945lbs.

    Squat 315x1, Dead 405x1, Bench 225x1

    These are all numbers I look to improve on and become strong(er) from. Here's the video and workout. Go easy on my editing skills, i'm no Kenshin



    12/7/12

    Squat 4x5
    135x5
    165x5
    200x5
    235x5

    Squat 1x3
    275x5 PR

    Squat 1x1
    315x1 PR

    Bench 4x5
    105x5
    130x5
    155x5
    185x5

    Bench 1x3
    215x 2 Failed at getting 3 reps

    Row 5x5 PR
    185x5
    185x5
    185x5
    185x5
    185x5

    Weighted dips
    Body weight x 10, 12, 8
    50lbsx 8
    50x8

    Poundstone curls
    45 reps

    Tricep press downs
    100x15
    120x10
    120x10
    Current Training Program:
    http://forum.bodybuilding.com/showthread.php?t=149081133
    Current BodyWeight: 166 lbs

    "A sound soul dwells within a sound mind and a sound body" (Soul Eater) http://www.youtube.com/watch?v=yf1dqZf6ywI
    "Let food be thy medicine and medicine be thy food" (Hippocrates)

    1 RM (in lbs) = | DL: 400 | BP: 330 | Squat: 320

  19. #2539
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 55
    Stats: 5'8", 187 lbs
    Posts: 5,972
    Rep Power: 2256
    ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000)
    Visit ulsak's BodySpace
    ulsak is offline
    Yai! Another one embarking the poundstone train ! Decided to continue these at my +3 day
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154

  20. #2540
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 25,669
    BodyPoints: 852
    Rep Power: 40902
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is online now
    Originally Posted by jasolhe View Post
    Faulk man is it just me or are those triceps huge numbers? seems really huge
    They're huge for me, for some they're just warm up weight hahaha.

    Originally Posted by ulsak View Post
    Yai! Another one embarking the poundstone train ! Decided to continue these at my +3 day
    They provide one killer pump man haha
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    CURRENT AEN SALES: http://forum.bodybuilding.com/showthread.php?t=163270111

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony

  21. #2541
    O.G. (Original Guido) Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Wiley Ford, West Virginia, United States
    Stats: 5'9", 190 lbs
    Posts: 19,225
    Rep Power: 12240
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is online now
    Good job on the PR, sucks about the bench though.
    USMC 00-06 11-??

    Reps for Chesty

    Skilled labor isn't cheap, cheap labor isn't skilled.

    5/3/1 BBB log http://forum.bodybuilding.com/showthread.php?t=146846153&p=922608013#post922608013

  22. #2542
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 25,669
    BodyPoints: 852
    Rep Power: 40902
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is online now
    Originally Posted by Jasonk282 View Post
    Good job on the PR, sucks about the bench though.
    Thanks man and yea I felt like I could of grinded the bench out but just didn't want to risk it.
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    CURRENT AEN SALES: http://forum.bodybuilding.com/showthread.php?t=163270111

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony

  23. #2543
    Crazy Kraut ktj4l's Avatar
    Join Date: Aug 2005
    Location: Germany
    Age: 29
    Posts: 8,612
    BodyPoints: 3755
    Rep Power: 2523
    ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000)
    Visit ktj4l's BodySpace
    ktj4l is offline
    Nice work getting that 315lbs on squat. 3 plates is serious business. I'm not impressed by your performance on that 215lbs bench. Just fu-king with you, your numbers are going up at a sickening rate while you're maintaining near perfect form on everything. Keep doing what you're doing to continue to make this happen. What is your diet like now?
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    My blog: http://www.liftbros.com - I also write for: http://www.likeaboss.com

  24. #2544
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 25,669
    BodyPoints: 852
    Rep Power: 40902
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is online now
    Originally Posted by ktj4l View Post
    Nice work getting that 315lbs on squat. 3 plates is serious business. I'm not impressed by your performance on that 215lbs bench. Just fu-king with you, your numbers are going up at a sickening rate while you're maintaining near perfect form on everything. Keep doing what you're doing to continue to make this happen. What is your diet like now?
    Coming from you bro I appreciate that

    I was disappointed with my benching haha. Diet wise i'm getting in a little over 3,000 calories. My next run with MC i'll probably be bumping this up to 3,200-3,400 cals. I definitely have noticed some size gains which is always nice to see. I even feel kind of "bigger" I guess haha.
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    CURRENT AEN SALES: http://forum.bodybuilding.com/showthread.php?t=163270111

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony

  25. #2545
    O.G. (Original Guido) Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Wiley Ford, West Virginia, United States
    Stats: 5'9", 190 lbs
    Posts: 19,225
    Rep Power: 12240
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is online now
    Originally Posted by Anthony21 View Post
    Thanks man and yea I felt like I could of grinded the bench out but just didn't want to risk it.
    I hear yeah. Better save than 215lbs falling your your face.
    USMC 00-06 11-??

    Reps for Chesty

    Skilled labor isn't cheap, cheap labor isn't skilled.

    5/3/1 BBB log http://forum.bodybuilding.com/showthread.php?t=146846153&p=922608013#post922608013

  26. #2546
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 25,669
    BodyPoints: 852
    Rep Power: 40902
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is online now
    Originally Posted by Jasonk282 View Post
    I hear yeah. Better save than 215lbs falling your your face.
    Definitely!

    I'll chalk it up as a lesson to learn from and reach for better things come my next 9 week run.
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    CURRENT AEN SALES: http://forum.bodybuilding.com/showthread.php?t=163270111

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony

  27. #2547
    Crazy Kraut ktj4l's Avatar
    Join Date: Aug 2005
    Location: Germany
    Age: 29
    Posts: 8,612
    BodyPoints: 3755
    Rep Power: 2523
    ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000)
    Visit ktj4l's BodySpace
    ktj4l is offline
    Originally Posted by Anthony21 View Post
    Coming from you bro I appreciate that

    I was disappointed with my benching haha. Diet wise i'm getting in a little over 3,000 calories. My next run with MC i'll probably be bumping this up to 3,200-3,400 cals. I definitely have noticed some size gains which is always nice to see. I even feel kind of "bigger" I guess haha.
    Sounds good. You can probably get away with 3500+ at your size on a bulk, but gradually increasing it would be the way to go for sure.
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    My blog: http://www.liftbros.com - I also write for: http://www.likeaboss.com

  28. #2548
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 25,669
    BodyPoints: 852
    Rep Power: 40902
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is online now
    Originally Posted by ktj4l View Post
    Sounds good. You can probably get away with 3500+ at your size on a bulk, but gradually increasing it would be the way to go for sure.
    Yea I like the gradual approach myself as well. I play it by feel, strength and how fat I look in the mirror haha.
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    CURRENT AEN SALES: http://forum.bodybuilding.com/showthread.php?t=163270111

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony

  29. #2549
    Registered User moshvr's Avatar
    Join Date: Apr 2009
    Location: Calgary, Alberta, Canada
    Stats: 5'8", 174 lbs
    Posts: 4,213
    Rep Power: 26308
    moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000) moshvr has reached the pinnacle! Best possible rank! (+1000000)
    Visit moshvr's BodySpace
    moshvr is offline
    Awesome squatting man!
    Training Log: http://forum.bodybuilding.com/showthread.php?t=147987693

    IG: moshvr

  30. #2550
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 25,669
    BodyPoints: 852
    Rep Power: 40902
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is online now
    Originally Posted by moshvr View Post
    Awesome squatting man!
    Still waiting on you to squat 315 and pull 405
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    CURRENT AEN SALES: http://forum.bodybuilding.com/showthread.php?t=163270111

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony

Closed Thread
Page 85 of 347 FirstFirst ... 35 75 83 84 85 86 87 95 135 185 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout