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  1. #2041
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by Stncldsnake View Post
    Got some power in Dirty Jersey finally, looking strong Ant, stay strong through the prep phase bro!
    Thanks a lot Snake. I'm glad you're doing good up East. Stay safe and stay strong.
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  2. #2042
    Registered User MKW's Avatar
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    Damn, this log is moving fast! I'm off the forums for a day and I miss two pages. Deads looked great. I think I said this the other day, but the structure of 5x5 is doing you a big favor by causing you to limit any aggressive DL attempts. You have it in you but slow and steady will win out. Awesome work.
    "Making my own luck" towards a 1000 pound total:
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  3. #2043
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by MKW View Post
    Damn, this log is moving fast! I'm off the forums for a day and I miss two pages. Deads looked great. I think I said this the other day, but the structure of 5x5 is doing you a big favor by causing you to limit any aggressive DL attempts. You have it in you but slow and steady will win out. Awesome work.
    Thans MKW and this log has turned out great, far beyond what I expected.

    What's guys. I just got back from the gym a little bit a ago and it was a night where I set PRS with my squat and bench. I felt strong in both and got footage of my squat and bench. Hopefully it shows well in the videos.

    Today will wrap up my 8th day with the prep phase of CBL and one step closer to CBL, thank fuking GOD!!!

    11/9/12

    Squat 4x5
    120x5
    150x5
    180x5
    210x5

    Squat 1x3
    250x3 PR



    Squat 1x8
    180x8

    Bench 4x5
    95x5
    120x5
    140x5
    165x5

    Bench 1x3
    195x3 PR



    Bench 1x8
    140x8

    Row
    75x5
    95x5
    110x5
    130x5

    Row 1x3
    150x3

    Row 1x8
    110x8

    Weighted dips
    50x6
    50x6
    50x6

    DB curl
    40x8
    40x8
    35x8

    Tricep straight bar pull down
    100x12
    120x10
    130x10
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  4. #2044
    G F H Assassin's Avatar
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    Video observations:

    Squats - grow a beard. It will make you a better lifter overall, especially your squats.

    Bench - gotta stay tighter. If you watch your arch, you flatten out a little more with each rep. If the bench is slippery, invest in some Stick-em or use some chalk. Also, pulls those feet out to drive the heels down and get some leg drive. Forearms were better than the last video, but still need work in terms of being perpendicular to the floor.

    Just my .02
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  5. #2045
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by Assassin View Post
    Video observations:

    Squats - grow a beard. It will make you a better lifter overall, especially your squats.

    Bench - gotta stay tighter. If you watch your arch, you flatten out a little more with each rep. If the bench is slippery, invest in some Stick-em or use some chalk. Also, pulls those feet out to drive the heels down and get some leg drive. Forearms were better than the last video, but still need work in terms of being perpendicular to the floor.

    Just my .02
    Thanks boss. If I put my feet more out I can't get as much arch. Ill definitely work on staying tighter with each rep.

    So I take it my squats were ok? LOL
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  6. #2046
    Motivated bigbird916's Avatar
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    Really strong lifting bro.

    Your butt wink is gone!
    "They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety."

    -Ben Franklin

    My 5/3/1 log: http://forum.bodybuilding.com/showthread.php?t=147398093

  7. #2047
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by bigbird916 View Post
    Really strong lifting bro.

    Your butt wink is gone!
    It's definitely improved. It's something I'm constantly working ok among other sh!t lol
    Last edited by Anthony21; 11-09-2012 at 09:36 PM.
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  8. #2048
    Registered User Filmbuff81's Avatar
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    Squats looked easy.

    I would try to improve your walkout though.

    Too many steps and then some shuffling.

    Try to limit how far out you walk out to 3 steps max.

    If you have to take more than that or shuffle too much, you're wasting energy big time.
    My "Strength" training journal

    http://forum.bodybuilding.com/showthread.php?t=143200343&p=849423203#post849423203

  9. #2049
    Cyber Bully MakeGoBoom's Avatar
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    numbers looked solid ant, i still only have occasional video so i cant watch. as far as film was saying with a walk out i would suggest about the size of 1 1/2 of your shoes. there's no need for any farther then that if you are still in fact going high bar.
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

    log- http://forum.bodybuilding.com/showthread.php?t=147658573

  10. #2050
    worker ulsak's Avatar
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    absolutely shining form on those squats! ( still a layman on lifting though..)

    Need to work on my own legdrive and arching before qualifying to bitch about your bench form..
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154

  11. #2051
    Crazy Kraut ktj4l's Avatar
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    Originally Posted by Anthony21 View Post
    So I take it my squats were ok? LOL
    He said grow a beard! I did it and my squat went up a little bit. No Shave November FTW!

    Butt wink is pretty much gone I'd say, so keep doing what you did to get rid of it.
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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  12. #2052
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by Filmbuff81 View Post
    Squats looked easy.

    I would try to improve your walkout though.

    Too many steps and then some shuffling.

    Try to limit how far out you walk out to 3 steps max.

    If you have to take more than that or shuffle too much, you're wasting energy big time.
    Originally Posted by MakeGoBoom View Post
    numbers looked solid ant, i still only have occasional video so i cant watch. as far as film was saying with a walk out i would suggest about the size of 1 1/2 of your shoes. there's no need for any farther then that if you are still in fact going high bar.
    Originally Posted by ulsak View Post
    absolutely shining form on those squats! ( still a layman on lifting though..)

    Need to work on my own legdrive and arching before qualifying to bitch about your bench form..
    Originally Posted by ktj4l View Post
    He said grow a beard! I did it and my squat went up a little bit. No Shave November FTW!

    Butt wink is pretty much gone I'd say, so keep doing what you did to get rid of it.
    Thanks guys for all the advice and tips. I'll work on all these points.
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  13. #2053
    STFU and train Jasonk282's Avatar
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    nice job on the PRs
    I'm here to chew bubble gum and kick ass...and I'm all out of bubble gum.

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  14. #2054
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by Jasonk282 View Post
    nice job on the PRs
    Thanks bro.
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  15. #2055
    Registered User moshvr's Avatar
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    Hahaha

    Squats - grow a beard. It will make you a better lifter overall, especially your squats.
    Good session Anthony!
    Training Log: http://forum.bodybuilding.com/showthread.php?t=147987693

    IG: moshvr

  16. #2056
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by moshvr View Post
    Hahaha



    Good session Anthony!
    Thanks bro and yea I gotta keep a clean looking face lol.
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  17. #2057
    Registered User mmorton's Avatar
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    Would agree that beards make you cooler.
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  18. #2058
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by mmorton View Post
    Would agree that beards make you cooler.
    Unfortunately I don't grow a cool looking beard. It's more like a collection of of pubes on my face.
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  19. #2059
    worker ulsak's Avatar
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    Originally Posted by Anthony21 View Post
    Unfortunately I don't grow a cool looking beard. It's more like a collection of of pubes on my face.
    lol, the side-burns is my weak spot, I wish I could grow them big as mighty pork chops, but it's like Ant says...so frown all thee bearded talebans and behold the smoothness
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  20. #2060
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by ulsak View Post
    lol, the side-burns is my weak spot, I wish I could grow them big as mighty pork chops, but it's like Ant says...so frown all thee bearded talebans and behold the smoothness
    Is that you in your avi? You look like Nick Saben, the Alabama Crimson Tide football coach.
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  21. #2061
    worker ulsak's Avatar
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    gotta google that, It's me on avi, I'm even uglier IRL lol
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  22. #2062
    Can't wait for Novate KenshinH's Avatar
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    Great job on the PRs bro. Made it look easy ... You're ready to hit those reps for 5 on Monday
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  23. #2063
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by ulsak View Post
    gotta google that, It's me on avi, I'm even uglier IRL lol
    You look exactly like Nick Sabin LOL

    Originally Posted by KenshinH View Post
    Great job on the PRs bro. Made it look easy ... You're ready to hit those reps for 5 on Monday
    Thanks boss. I'm definitely ready for the 5 reps with that weight cause i'll actually have some fuking carbs in me HAHAHA. JOYYYY TO THE FUKING WORLD!!!
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  24. #2064
    Registered User Filmbuff81's Avatar
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    Originally Posted by Anthony21 View Post
    Thanks boss. I'm definitely ready for the 5 reps with that weight cause i'll actually have some fuking carbs in me HAHAHA. JOYYYY TO THE FUKING WORLD!!!
    So jealous. I am barely holding on this weekend lol.

    Supposed to go for drinks at a place that does in-house delicious potato chips with honey mustard dip, buuuuuuuut I will just have to sit and stare
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  25. #2065
    worker ulsak's Avatar
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    Originally Posted by Filmbuff81 View Post
    So jealous. I am barely holding on this weekend lol.

    Supposed to go for drinks at a place that does in-house delicious potato chips with honey mustard dip, buuuuuuuut I will just have to sit and stare
    Man, I'm about to do IF. So I read some stuff about from the author of Leangains, Martin Berkhan ( seems to be swedish guy) , his advice is to not sit around and think about food and stuff but get productive during waking hours. So I'm trying to do stuff, research, read and sleep while I'm fasting.
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  26. #2066
    Registered User Filmbuff81's Avatar
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    Originally Posted by ulsak View Post
    Man, I'm about to do IF. So I read some stuff about from the author of Leangains, Martin Berkhan ( seems to be swedish guy) , his advice is to not sit around and think about food and stuff but get productive during waking hours. So I'm trying to do stuff, research, read and sleep while I'm fasting.
    Oh I'll be eating, just not the delicious potato chips haha.

    I write screenplays on the side, so I keep that in my head to occupy me.
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  27. #2067
    worker ulsak's Avatar
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    Originally Posted by Filmbuff81 View Post
    Oh I'll be eating, just not the delicious potato chips haha.

    I write screenplays on the side, so I keep that in my head to occupy me.
    there you go, get sum chicken wings and write a scene..
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  28. #2068
    Registered User MKW's Avatar
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    So much progress (weights and form) in such a short amount of time in here, damn!
    "Making my own luck" towards a 1000 pound total:
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  29. #2069
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by MKW View Post
    So much progress (weights and form) in such a short amount of time in here, damn!
    Anthony is doing great on MC 5x5. Can't wait to see his progress once the CBL prep phase is over
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  30. #2070
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by MKW View Post
    So much progress (weights and form) in such a short amount of time in here, damn!
    Thanks MKW. I wouldn't of been able to progress like I have been if it wasn't for all you guys supporting me and this log. I definitely owe a big part to you guys.

    Originally Posted by KenshinH View Post
    Anthony is doing great on MC 5x5. Can't wait to see his progress once the CBL prep phase is over
    That's starts today bro. I got myself a pumpkin pie, some pumpkin pie Dryers slow churn ice cream and 2 CPK BBQ Margarita pizzas. DESTROYER!!!!
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