Anthony21's Non-Stop Endeavor for Strength

[ktj4l]

Yea i'm noticing some leaning effect. I can't wait to see how things work when I reintroduce carbs.

Like eating weed cookies with a little bit of cocaine. A burst of energy and then you fall asleep.

[Anthony21]

Like eating weed cookies with a little bit of cocaine. A burst of energy and then you fall asleep.

I don't mind that. I should get a good night's rest. I figure I'd kill some white rice, pizza and a whole pumpkin pie.

[ktj4l]

I don't mind that. I should get a good night's rest. I figure I'd kill some white rice, pizza and a whole pumpkin pie.

Would eat.

[Anthony21]

Would eat.

I'm definitely looking forward to the pumpkin pie the most.

[Anthony21]

Man this 7th day in the prep phase feels like sh!t. I have no energy right now and feel like a fuking zombie at work lol.

[ulsak]

what about chicken wing magic?

[Anthony21]

what about chicken wing magic?

I don't have no fukin chicken wings mang!!

[Filmbuff81]

I don't have no fukin chicken wings mang!!

mmmm chicken wings

[ktj4l]

I don't have no fukin chicken wings mang!!

You should get some. They will make you feel better. Also coffee.

[Anthony21]

You should get some. They will make you feel better. Also coffee.

Yea I know I can get coffee but i'm trying to go easy with the caffeine. There's a sushi place across the street from my job. Fuark i'm so tempted to go over there right now lol.

[Filmbuff81]

Yea I know I can get coffee but i'm trying to go easy with the caffeine. There's a sushi place across the street from my job. Fuark i'm so tempted to go over there right now lol.

Don't do it!

I decided to do the prep phase too, so you must finish! If you go we all go! hahaha

[Anthony21]

Don't do it!

I decided to do the prep phase too, so you must finish! If you go we all go! hahaha

Hahaha well if you put it that way i'll stay strong for the bros! I am going to get this though from the sushi place.

Beef Yakiniku: Sweet Korean marinated BBQ beef, sesame oil, onion, red & green peppers. Served with small house salad.

Only problem is Idk if they use a marinade for the beef and if they do it contains carbs which i'm not sure how much.

[Filmbuff81]

Hahaha well if you put it that way i'll stay strong for the bros! I am going to get this though from the sushi place.

Beef Yakiniku: Sweet Korean marinated BBQ beef, sesame oil, onion, red & green peppers. Served with small house salad.

Only problem is Idk if they use a marinade for the beef and if they do it contains carbs which i'm not sure how much.

I can't see it throwing you out the window on your prep phase personally. But that is just me.

[Anthony21]

I can't see it throwing you out the window on your prep phase personally. But that is just me.

True true. I think i'll wait. I'm going to a mexican joint with my wife when she gets off work. I'll throw down on some steak and grilled up peppers with gucamole smothering the sh!t out of the steak lol.

[Filmbuff81]

True true. I think i'll wait. I'm going to a mexican joint with my wife when she gets off work. I'll throw down on some steak and grilled up peppers with gucamole smothering the sh!t out of the steak lol.

steak and guacamole woulf be awesome. I was having chicken and guac tha last couple days.

[Anthony21]

steak and guacamole woulf be awesome. I was having chicken and guac tha last couple days.

Or maybe some persian food. Lamb sounds GAF right now.

[moshvr]

F*ck you all ... reading this at work and it's making me hungry!!! lol

[Filmbuff81]

Or maybe some persian food. Lamb sounds GAF right now.

Now I am ****ing hungry! lol.

My lunch was salami and a chicken caesar salad. Thank good I have some almonds at my desk.

[Assassin]

So what I noticed in the vid with my deadlifts is I didn't sink my hips as low as I wanted to. On the flip side though my pulls felt strong, stronger than last week. I was really surprised and definitely happy. Overall it was a great workout and now it's off to play some Halo 4 .

Do NOT drop the hips anymore. You want to load up the hamstrings as you're doing in the video. If you watch any of the big pullers that pull conventional, they load up the hamstrings like you did. Keep doing what you're doing, broheem. Congrats on the PR.

[Anthony21]

Do NOT drop the hips anymore. You want to load up the hamstrings as you're doing in the video. If you watch any of the big pullers that pull conventional, they load up the hamstrings like you did. Keep doing what you're doing, broheem. Congrats on the PR.

Thanks a ton assassin. Coming from you and your experience that's awesome to hear. Ill definitely take that advice.

[ulsak]

Do NOT drop the hips anymore. You want to load up the hamstrings as you're doing in the video. If you watch any of the big pullers that pull conventional, they load up the hamstrings like you did. Keep doing what you're doing, broheem. Congrats on the PR.

nice input! repped!

[Anthony21]

nice input! repped!

You should check his youtube out, guy is a beast!

[ulsak]

yeah, stunning! beyond beast!

[Assassin]

Thanks for the kind words, guys. I'm just trying to help as I've been very fortunate to have trained with and learned from some of the best lifters in the US over the years. Between that, years of judging, and a perfectionist with my medical career (engineering background as well) I pick up on the little things.

[ulsak]

gonna subscribe that channel man..

[Anthony21]

Thanks for the kind words, guys. I'm just trying to help as I've been very fortunate to have trained with and learned from some of the best lifters in the US over the years. Between that, years of judging, and a perfectionist with my medical career (engineering background as well) I pick up on the little things.

Well I definitely appreciate you're tips and experience in my log bro. It only makes me better going forward.

[Mongo81X]

Deads look strong as usual bro. I learn ALOT from reading your thread you have some real knowledgeable people commenting in here, you ain't so bad yourself lol

[Anthony21]

Deads look strong as usual bro. I learn ALOT from reading your thread you have some real knowledgeable people commenting in here, you ain't so bad yourself lol

Thanks Mongo. There is some great members in this thread dropping knowledge. That's what it's all about man, good bros sharing their knowledge and experience. It's a constant learning experience that translates to the gym.

[ulsak]

Repped Mongo for putting it so accurately

[Stncldsnake]

Got some power in Dirty Jersey finally, looking strong Ant, stay strong through the prep phase bro!