Anthony21's Non-Stop Endeavor for Strength

[Anthony21]

Are you eating lots of greens throughout the first part of the day?

Yup

What's up guys. I just got back from the gym a little bit ago and had a great workout. I was surprised seeing as I'm 6 days into the prep phase of CBL, figured I might be a little weak with my deadlift today but I set a PR @ 320x5.

Let's get to the workout and cut out the formality

11/7/12

Squat
120x5
150x5
180x5
180x5

OHP
80x5
90x5
110x5
120x5

Dead lift
200x5
240x5
280x5
320x5PR



So what I noticed in the vid with my deadlifts is I didn't sink my hips as low as I wanted to. On the flip side though my pulls felt strong, stronger than last week. I was really surprised and definitely happy. Overall it was a great workout and now it's off to play some Halo 4 .

[Filmbuff81]

Congrats on the pr!

[Anthony21]

Congrats on the pr!

Thanks bro. From here on its PRs for my pulls

[Filmbuff81]

Thanks bro. From here on its PRs for my pulls

That's always a nice feeling.

[bigbird916]

STRONG pulls bro, nice PR! your form is just so clean.

What other xbox games do you play bro?

[Anthony21]

STRONG pulls bro, nice PR! your form is just so clean.

What other xbox games do you play bro?

Use to be a big COD guy but got burnt out. Add me if you have Live.

o ARTILLERY o

Thanks man but I wanted to sink my hips a little lower but they still felt strong.

[Kendomo]

looooooooooool

[KenshinH]

Thanks bro. From here on its PRs for my pulls

Lightweight baby!

The pulls looked great! Congrats on the PR! Your speed also seems improved. Have you been working on that?

[bigbird916]

Use to be a big COD guy but got burnt out. Add me if you have Live.

o ARTILLERY o

Thanks man but I wanted to sink my hips a little lower but they still felt strong.

Get battlefield 3! I can't wait for hitman absolution, out on the 20th.

I'll add you shortly

And don't worry about the hips, it's not a squat!

[MakeGoBoom]

solid facking pr work brada, cant watch vids but your form has been spot on the last couple ones i've seen.


side note: battlefield 3 is posibly the most realistic war game to date. minus weapons dmg of course

[ktj4l]

Great form as always. Congrats on the PR!

[ulsak]

Good job, Ant! Keep them PR:s coming!

[Anthony21]

Get battlefield 3! I can't wait for hitman absolution, out on the 20th.

I'll add you shortly

And don't worry about the hips, it's not a squat!

I never got into BF lol. You're right about the DL not being a squat lol.

solid facking pr work brada, cant watch vids but your form has been spot on the last couple ones i've seen.


side note: battlefield 3 is posibly the most realistic war game to date. minus weapons dmg of course

Thanks bro

looooooooooool

You'll be negged for a waste of a post

Great form as always. Congrats on the PR!

Good job, Ant! Keep them PR:s coming!

Thanks guys

[Anthony21]

Lightweight baby!

The pulls looked great! Congrats on the PR! Your speed also seems improved. Have you been working on that?

Thanks I have been trying to work on my speed off the floor.

[mmorton]

My man

[Anthony21]

My man

Thanks boss. I made it 7 days (today being the 7th) with the prep phase lol

[mmorton]

Thanks boss. I made it 7 days (today being the 7th) with the prep phase lol

Meaning you're quitting?

[Jasonk282]

Nice pulling. I did LOL at the COD in 3D commercial. I was like WTF...it's like sudo military for fat asses. I do the real thing.

[ktj4l]

Thanks boss. I made it 7 days (today being the 7th) with the prep phase lol

You quit?

[MakeGoBoom]

should my heckling begin?

[Anthony21]

No guys I didn't quit LOL. I'm just saying that I made it to the 7th day

[ktj4l]

No guys I didn't quit LOL. I'm just saying that I made it to the 7th day

Haha, good. I was about to be like "Anthony went full retard." 3 more days! Yeah buddy! Get your donuts ready.

[Anthony21]

Haha, good. I was about to be like "Anthony went full retard." 3 more days! Yeah buddy! Get your donuts ready.

No retard mode for me lol. I definitely can't wait till I can smash back some carbs. I will say this. I don't know how much weight total i've lost (will weigh in on the 10th day) but I feel i'm looking a bit leaner, specifically my upper body. I don't know if it's just me seeing it in the mirror but it just feels like I leaned out a little bit. I guess this is to be expected when you eliminate carbs seeing as they hold on to water.

[moshvr]

Atta boy! Congrats on the PR dude! Feels good

[ktj4l]

No retard mode for me lol. I definitely can't wait till I can smash back some carbs. I will say this. I don't know how much weight total i've lost (will weigh in on the 10th day) but I feel i'm looking a bit leaner, specifically my upper body. I don't know if it's just me seeing it in the mirror but it just feels like I leaned out a little bit. I guess this is to be expected when you eliminate carbs seeing as they hold on to water.

Yeah, you should definitely see some sort of difference by now, even if it isn't on the scale.

[Anthony21]

Atta boy! Congrats on the PR dude! Feels good

Thanks bro.

Yeah, you should definitely see some sort of difference by now, even if it isn't on the scale.

Yea i'm noticing some leaning effect. I can't wait to see how things work when I reintroduce carbs.

[MakeGoBoom]

Thanks bro.



Yea i'm noticing some leaning effect. I can't wait to see how things work when I reintroduce carbs.

it's similar to finding the mushroom in mario

[Anthony21]

it's similar to finding the mushroom in mario

Or the star right lol.

[lllDBOlll]

Nice one on that Deadlift PR... moving like a finely tuned machine! A machine like a steam engine! You know... Choooo CHooooo CHOOOOOO....






.... cos that's what your breathing reminded me of!

Nice pulls bro x

[Anthony21]

Nice one on that Deadlift PR... moving like a finely tuned machine! A machine like a steam engine! You know... Choooo CHooooo CHOOOOOO....






.... cos that's what your breathing reminded me of!

Nice pulls bro x

LOL thanks bro.