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  1. #1981
    Registered User Anthony21's Avatar
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    Originally Posted by Filmbuff81 View Post
    Are you eating lots of greens throughout the first part of the day?
    Yup

    What's up guys. I just got back from the gym a little bit ago and had a great workout. I was surprised seeing as I'm 6 days into the prep phase of CBL, figured I might be a little weak with my deadlift today but I set a PR @ 320x5.

    Let's get to the workout and cut out the formality

    11/7/12

    Squat
    120x5
    150x5
    180x5
    180x5

    OHP
    80x5
    90x5
    110x5
    120x5

    Dead lift
    200x5
    240x5
    280x5
    320x5PR



    So what I noticed in the vid with my deadlifts is I didn't sink my hips as low as I wanted to. On the flip side though my pulls felt strong, stronger than last week. I was really surprised and definitely happy. Overall it was a great workout and now it's off to play some Halo 4 .
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  2. #1982
    Registered User Filmbuff81's Avatar
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    Congrats on the pr!
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  3. #1983
    Registered User Anthony21's Avatar
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    Originally Posted by Filmbuff81 View Post
    Congrats on the pr!
    Thanks bro. From here on its PRs for my pulls
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  4. #1984
    Registered User Filmbuff81's Avatar
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    Originally Posted by Anthony21 View Post
    Thanks bro. From here on its PRs for my pulls
    That's always a nice feeling.
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  5. #1985
    Motivated bigbird916's Avatar
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    STRONG pulls bro, nice PR! your form is just so clean.

    What other xbox games do you play bro?
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  6. #1986
    Registered User Anthony21's Avatar
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    Originally Posted by bigbird916 View Post
    STRONG pulls bro, nice PR! your form is just so clean.

    What other xbox games do you play bro?
    Use to be a big COD guy but got burnt out. Add me if you have Live.

    o ARTILLERY o

    Thanks man but I wanted to sink my hips a little lower but they still felt strong.
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  7. #1987
    Banned Kendomo's Avatar
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    looooooooooool
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  8. #1988
    Always hurt crew KenshinH's Avatar
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    Originally Posted by Anthony21 View Post
    Thanks bro. From here on its PRs for my pulls
    Lightweight baby!

    The pulls looked great! Congrats on the PR! Your speed also seems improved. Have you been working on that?
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  9. #1989
    Motivated bigbird916's Avatar
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    Originally Posted by Anthony21 View Post
    Use to be a big COD guy but got burnt out. Add me if you have Live.

    o ARTILLERY o

    Thanks man but I wanted to sink my hips a little lower but they still felt strong.
    Get battlefield 3! I can't wait for hitman absolution, out on the 20th.

    I'll add you shortly

    And don't worry about the hips, it's not a squat!
    Last edited by bigbird916; 11-07-2012 at 11:02 PM.
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  10. #1990
    E-Warrior! MakeGoBoom's Avatar
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    solid facking pr work brada, cant watch vids but your form has been spot on the last couple ones i've seen.


    side note: battlefield 3 is posibly the most realistic war game to date. minus weapons dmg of course
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  11. #1991
    Crazy Kraut ktj4l's Avatar
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    Great form as always. Congrats on the PR!
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  12. #1992
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    Good job, Ant! Keep them PR:s coming!
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  13. #1993
    Registered User Anthony21's Avatar
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    Originally Posted by bigbird916 View Post
    Get battlefield 3! I can't wait for hitman absolution, out on the 20th.

    I'll add you shortly

    And don't worry about the hips, it's not a squat!
    I never got into BF lol. You're right about the DL not being a squat lol.

    Originally Posted by MakeGoBoom View Post
    solid facking pr work brada, cant watch vids but your form has been spot on the last couple ones i've seen.


    side note: battlefield 3 is posibly the most realistic war game to date. minus weapons dmg of course
    Thanks bro

    Originally Posted by Kendomo View Post
    looooooooooool
    You'll be negged for a waste of a post

    Originally Posted by ktj4l View Post
    Great form as always. Congrats on the PR!
    Originally Posted by ulsak View Post
    Good job, Ant! Keep them PR:s coming!
    Thanks guys
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  14. #1994
    Registered User Anthony21's Avatar
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    Originally Posted by KenshinH View Post
    Lightweight baby!

    The pulls looked great! Congrats on the PR! Your speed also seems improved. Have you been working on that?
    Thanks I have been trying to work on my speed off the floor.
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  15. #1995
    Registered User mmorton's Avatar
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    My man
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  16. #1996
    Registered User Anthony21's Avatar
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    Originally Posted by mmorton View Post
    My man
    Thanks boss. I made it 7 days (today being the 7th) with the prep phase lol
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  17. #1997
    Registered User mmorton's Avatar
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    Originally Posted by Anthony21 View Post
    Thanks boss. I made it 7 days (today being the 7th) with the prep phase lol
    Meaning you're quitting?
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  18. #1998
    O.G. (Original Guido) Jasonk282's Avatar
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    Nice pulling. I did LOL at the COD in 3D commercial. I was like WTF...it's like sudo military for fat asses. I do the real thing.
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  19. #1999
    Crazy Kraut ktj4l's Avatar
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    Originally Posted by Anthony21 View Post
    Thanks boss. I made it 7 days (today being the 7th) with the prep phase lol
    You quit?
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  20. #2000
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    should my heckling begin?
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  21. #2001
    Registered User Anthony21's Avatar
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    No guys I didn't quit LOL. I'm just saying that I made it to the 7th day
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  22. #2002
    Crazy Kraut ktj4l's Avatar
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    Originally Posted by Anthony21 View Post
    No guys I didn't quit LOL. I'm just saying that I made it to the 7th day
    Haha, good. I was about to be like "Anthony went full retard." 3 more days! Yeah buddy! Get your donuts ready.
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  23. #2003
    Registered User Anthony21's Avatar
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    Originally Posted by ktj4l View Post
    Haha, good. I was about to be like "Anthony went full retard." 3 more days! Yeah buddy! Get your donuts ready.
    No retard mode for me lol. I definitely can't wait till I can smash back some carbs. I will say this. I don't know how much weight total i've lost (will weigh in on the 10th day) but I feel i'm looking a bit leaner, specifically my upper body. I don't know if it's just me seeing it in the mirror but it just feels like I leaned out a little bit. I guess this is to be expected when you eliminate carbs seeing as they hold on to water.
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  24. #2004
    Registered User moshvr's Avatar
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    Atta boy! Congrats on the PR dude! Feels good
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  25. #2005
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    Originally Posted by Anthony21 View Post
    No retard mode for me lol. I definitely can't wait till I can smash back some carbs. I will say this. I don't know how much weight total i've lost (will weigh in on the 10th day) but I feel i'm looking a bit leaner, specifically my upper body. I don't know if it's just me seeing it in the mirror but it just feels like I leaned out a little bit. I guess this is to be expected when you eliminate carbs seeing as they hold on to water.
    Yeah, you should definitely see some sort of difference by now, even if it isn't on the scale.
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  26. #2006
    Registered User Anthony21's Avatar
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    Originally Posted by moshvr View Post
    Atta boy! Congrats on the PR dude! Feels good
    Thanks bro.

    Originally Posted by ktj4l View Post
    Yeah, you should definitely see some sort of difference by now, even if it isn't on the scale.
    Yea i'm noticing some leaning effect. I can't wait to see how things work when I reintroduce carbs.
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  27. #2007
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    Originally Posted by Anthony21 View Post
    Thanks bro.



    Yea i'm noticing some leaning effect. I can't wait to see how things work when I reintroduce carbs.
    it's similar to finding the mushroom in mario
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  28. #2008
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    Originally Posted by MakeGoBoom View Post
    it's similar to finding the mushroom in mario
    Or the star right lol.
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  29. #2009
    Meat Cube 2.0 lllDBOlll's Avatar
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    Nice one on that Deadlift PR... moving like a finely tuned machine! A machine like a steam engine! You know... Choooo CHooooo CHOOOOOO....






    .... cos that's what your breathing reminded me of!

    Nice pulls bro x
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  30. #2010
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    Originally Posted by lllDBOlll View Post
    Nice one on that Deadlift PR... moving like a finely tuned machine! A machine like a steam engine! You know... Choooo CHooooo CHOOOOOO....






    .... cos that's what your breathing reminded me of!

    Nice pulls bro x
    LOL thanks bro.
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