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  1. #3241
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by Juicemw View Post
    Might not be a terrible Idea. If you're nutrition and head is back in the game I think you'll be alright regardless honestly.
    I'll see how I feel. I don't think i'm going to be able to get my workout in today and will have to push it to tomorrow morning. I'm going to go with the weight I used last time I tried to hit with my squat and bench, 290x5 squat, 220x5 bench.
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  2. #3242
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by Anthony21 View Post
    I'll see how I feel. I don't think i'm going to be able to get my workout in today and will have to push it to tomorrow morning. I'm going to go with the weight I used last time I tried to hit with my squat and bench, 290x5 squat, 220x5 bench.
    Since you're going back a few weeks, why don't you use the Friday weights of the week prior to that?
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  3. #3243
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by KenshinH View Post
    Since you're going back a few weeks, why don't you use the Friday weights of the week prior to that?
    So Friday's weights for week 3?
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  4. #3244
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by Anthony21 View Post
    So Friday's weights for week 3?
    No, Friday's weights for week 2 today/tomorrow. That way, you're truly setting yourself up for next week - doing week 3's weights - correctly.

    It probably doesn't matter much, but it'd be good for you to have a light day to end the week instead of 290x5 squat and 220x5 bench.
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  5. #3245
    Motivated bigbird916's Avatar
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    Originally Posted by Anthony21 View Post
    What's up guys. I don't even know where to start.

    Yesterday was the gym day but as usual this stress from my marriage is just effecting my training and nutrition. I landed up getting to the gym at 8pm last night and stood there till 10pm.

    I just mentally didn't feel strong and it showed physically. I hit a 5RM deadlift but I just didn't feel strong with my pulls at all.

    Still right now i'm just stressed and completly out of everything right now.

    Here is my workout from last night.

    1/23/13

    Squats
    145x5
    180x5
    215x5
    215x5

    OHP
    90x5
    105x5
    125x5
    150x2 New PR in weight but didn't get the required reps

    Deads
    235x5
    280x5
    325x5
    375x5 New 5RM PR

    I did some other accessory work that I didn't really care to track. It consisted of some seated cable face pulls, overhead cable tricep extensions, DB hammer curls and DB shurgs.

    Like I said I was just out of it but happy to have hit 375x5 on my pulls even though that sh!t felt heavy as fuk.

    Idk I just feel stuck in this fuking grave I dug and look forward to the gym but when i'm there i'm just not fully mentally and physically in it.

    Blah whatever. Hope you guys have a good Thursday.
    Fukkkk you just keep nailin' it bro. Good job for real.

    I get what you feel man, just gotta keep the mind right even though it seems impossible. Keep it up and stay strong!!!
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  6. #3246
    Push, Pull, Destroy! Anthony21's Avatar
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    What's up guys. Tonight I was back in the gym and my plan was to finish some unfinished business, well I did that partly lol.

    The goal was to hit 290x5 for my squat & 220x5 for my bench. I hit a new 5RM PR with my squat @ 290x5 but 220x5 on the bench fell short again @ 220x3

    Idk what's holding me back on my bench. Upper back work? Lat development? Technique issue? Maybe I just need to gain more weight. Either way i'm going to be addressing all these areas to fix my bench.

    I felt strong though nonetheless and was very happy with my squat PR. Hope you guys have a great weekend.

    1/25/13




    Squat
    140x5
    180x5
    215x5
    250x3 For some reason I forgot to do the 4&5 rep lol
    290x5 New 5RM PR

    Bench
    110x5
    140x5
    165x5
    190x5
    220x3

    DB Rows
    60x12
    70x12
    80x12
    90x12
    100x12

    Incline Skull crushers
    50x11
    50x10
    50x10

    Rear delt machine
    60x15
    60x12
    *These didn't feel good on my left shoulder so I moved to working on some rear DB laterals instead

    DB rear laterals
    15x12
    15x12
    15x15
    15x10

    Cable crunches
    150x12
    150x12
    150x12

    Rotator cuff work at the end.
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  7. #3247
    Crazy Kraut ktj4l's Avatar
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    I think it's pretty normal to have a bench stall once it's over body weight. It's not really a stall yet though. Probably more like a bad day combined with the after effects of less than perfect nutrition, rest, etc. you've been dealing with. Keep eating well, resting enough, doing active recovery, etc. I hope things with the wife are improving for you.

    Nice squatting. Technique looked borderline flawless as usual on everything.
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  8. #3248
    squatters rights liftingson's Avatar
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    squats looked perfect!
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

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  9. #3249
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by ktj4l View Post
    I think it's pretty normal to have a bench stall once it's over body weight. It's not really a stall yet though. Probably more like a bad day combined with the after effects of less than perfect nutrition, rest, etc. you've been dealing with. Keep eating well, resting enough, doing active recovery, etc. I hope things with the wife are improving for you.

    Nice squatting. Technique looked borderline flawless as usual on everything.
    Yesterday I felt good and strong in the gym vs before I was just not mentally into it. I was mentally into this workout and felt after my 190x5 set that i'll definitely get 220x5. 190 went up with ease so I had that confidence. I'm going to hammer my back, triceps and just reset my bench weight to probably week 3's bench weight.

    Originally Posted by liftingson View Post
    squats looked perfect!
    Thanks man they have definitely come a long way and have definitely improved. I'm still working on bracing my abs up against my belt.
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  10. #3250
    STFU and train Jasonk282's Avatar
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    mirin dat der bench arch.
    I'm here to chew bubble gum and kick ass...and I'm all out of bubble gum.

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  11. #3251
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by Jasonk282 View Post
    mirin dat der bench arch.
    I'll trade the arch for hitting 220x5 lol
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  12. #3252
    Crazy Kraut ktj4l's Avatar
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    Originally Posted by Anthony21 View Post
    Yesterday I felt good and strong in the gym vs before I was just not mentally into it. I was mentally into this workout and felt after my 190x5 set that i'll definitely get 220x5. 190 went up with ease so I had that confidence. I'm going to hammer my back, triceps and just reset my bench weight to probably week 3's bench weight.
    Sounds good. Stay patient and consistent with it.
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  13. #3253
    worker ulsak's Avatar
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    Originally Posted by Jasonk282 View Post
    mirin dat der bench arch.
    me too!

    Originally Posted by Anthony21 View Post
    I'll trade the arch for hitting 220x5 lol
    me too!
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
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  14. #3254
    Oh you know.. Juicemw's Avatar
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    Originally Posted by ulsak View Post
    me too!



    me too!
    Me too, too
    Don't stop hustlin'

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  15. #3255
    All weights were lifted gallagnm's Avatar
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    strong lifts man, squats are coming along nicely. Dat der bench arc is simply beautiful
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  16. #3256
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by gallagnm View Post
    strong lifts man, squats are coming along nicely. Dat der bench arc is simply beautiful
    Thanks boss
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  17. #3257
    All weights were lifted gallagnm's Avatar
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    Originally Posted by Anthony21 View Post
    Thanks boss
    what does your rotator cuff routine look like?
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  18. #3258
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by gallagnm View Post
    what does your rotator cuff routine look like?
    DB upright row to Cuban rotation
    External cable rotator cuff work
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  19. #3259
    Registered User Filmbuff81's Avatar
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    Awesome job Anthony. Keep on truckin!
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  20. #3260
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by Filmbuff81 View Post
    Awesome job Anthony. Keep on truckin!
    Thanks bro
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  21. #3261
    The CEO is in a meeting bobbydigitaloa's Avatar
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    Dude!! How is this thread 100+ pages long and I just now see it...FML. In!
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  22. #3262
    Registered User moshvr's Avatar
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    Kill session man! 220x5 is boss!
    Training Log: http://forum.bodybuilding.com/showthread.php?t=147987693

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  23. #3263
    Cyber Bully MakeGoBoom's Avatar
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    Gj ant, now go bench 225x5 please
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

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  24. #3264
    Registered User shoefanatic23's Avatar
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    Awesome job man, glad to see your bench has been going up.
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  25. #3265
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by bobbydigitaloa View Post
    Dude!! How is this thread 100+ pages long and I just now see it...FML. In!
    Thanks for joining B.

    Originally Posted by moshvr View Post
    Kill session man! 220x5 is boss!
    It was actually only 220x3 :/

    Originally Posted by MakeGoBoom View Post
    Gj ant, now go bench 225x5 please
    I still need to work on hitting 220x3 lol

    Originally Posted by shoefanatic23 View Post
    Awesome job man, glad to see your bench has been going up.
    It's been going up but now i'm stuck at 220x3.
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  26. #3266
    Crazy Kraut ktj4l's Avatar
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    Originally Posted by Anthony21 View Post
    It's been going up but now i'm stuck at 220x3.
    LOL @ 'stuck'. I bet you could bench it five times at gunpoint given how that set looked. (Hypothetical of course.) You could probably try at it again and get it. It's not like you've been grinding at it for weeks and almost die on the 3rd rep. Working back up to it seems like a good idea though.
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  27. #3267
    Oh you know.. Juicemw's Avatar
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    Originally Posted by ktj4l View Post
    LOL @ 'stuck'. I bet you could bench it five times at gunpoint given how that set looked. (Hypothetical of course.) You could probably try at it again and get it. It's not like you've been grinding at it for weeks and almost die on the 3rd rep. Working back up to it seems like a good idea though.
    ^ what our resident crazy kraut said.
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  28. #3268
    Push, Pull, Destroy! Anthony21's Avatar
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    Hey guys I wanted to give you an update.

    Me and my wife are done and she is filing for divorce tomorrow. I loaded up everything in my truck and will be living out of that until I get my own apartment, which I'm hoping is by the beginning of February or in a couple of weeks.

    I don't know what's going to happen to my training and my nutrition is just not there for obvious reasons. I don't know how often I will check in cause I have so much sh!t on my plate right now.

    You guys stay strong(er)
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  29. #3269
    Crazy Kraut ktj4l's Avatar
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    Man, that sucks to hear. I wish you all the best and hope you find yourself in a better place soon.
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  30. #3270
    Can't wait for Novate KenshinH's Avatar
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    Did you find a friend to take you in or are you in a motel/hotel at least? Hopefully you won't be sleeping in your truck Anthony! PM me your phone number if you want to talk. I can talk anytime.
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