Ate too much

[LeanAsFuark]

Loling so hard as I'm writing this thread. I'm currently bulking and considering I'm ecto I need to eat extra much. Well today I just experienced the true "eat till you puke" and so I puked L O L. It was just 5minutes after I ate the meal, so obvously my body didn't get to digest all the foods that I ate, so how do I now keep track of calories for the rest of the day?

[xsKiitz]

I've done that a couple of times, not fun at all is it haha

I suppose just guess what food you threw up and what calories you didn't get to consume. Keep that food inside of ya!

[illiniStrive]

I can honestly say I've never done that jfc.

Eat if you feel up to it and just take today as a wash or something.

[eekLV]

At your age I used to drink like a gallon of water at one time straight through, just to make myself look big instantly, puking it up at least a few times. Never with food though. It doesn't feel as disgusting or look as disgusting as it does with food.

But don't get any ideas!

I never worried about counting calories at your age, just ate normal amounts and lifted everyday, resting on weekends. Things don't work that way as I got older. Just ignore it, pretend you didn't throw it up, and stop eating so much at one time, just add another meal in your day instead.

[WonderPug]

Well today I just experienced the true "eat till you puke" and so I puked L O L. It was just 5minutes after I ate the meal, so obvously my body didn't get to digest all the foods that I ate, so how do I now keep track of calories for the rest of the day?

This thread makes me sad.

OP: Please talk to your parents and ask them for the help you so clearly need.

[LeanAsFuark]

Had just made me a shake, and just drank it. First when I finished it, it felt like too much. So hardly doubt I need any help. Besides was first time, and who are you to judge? You probably don't even have a clue what I'm talking about.

This thread makes me sad.

OP: Please talk to your parents and ask them for the help you so clearly need.

[LeanAsFuark]

Guess what food I threw up and what food I didn't hahaha, I'm fine! Thanks for the advice though LOL.

I've done that a couple of times, not fun at all is it haha

I suppose just guess what food you threw up and what calories you didn't get to consume. Keep that food inside of ya!

[Lauren1987]

It won't hurt your bulking for 1 day, although probably wise to avoid 'eat 'til you puke' situations in future. Presuming it wasn't deliberate!!

Calorie density over bulk if you need to pack a lot of calories in

Extra meals help too

[LeanAsFuark]

Yeah haha. Had just woke up had 4 pieces of bread, 4 eggs and a glass of milk. 2 hours later I decided to make a shake 200g oats, 2 big bananas, 600ml 0.1% milk, 30g sugar. Just slushed it down in 10 minutes. Guess that was a little too tough for my body. Atleast I know what about my limit are now haha. Yeah, I know it won't hurt my bulking. But just being in a caloric deficit for one day is actually 2-3 days wasted, and I hate thinking about it like that.

It won't hurt your bulking for 1 day, although probably wise to avoid 'eat 'til you puke' situations in future. Presuming it wasn't deliberate!!

Calorie density over bulk if you need to pack a lot of calories in

Extra meals help too