...INTENSITY...INSANITY...WATCH ME GROOW!!! - NaturalPursuit's Offseason Journey

[willBstrong]

Further back in your log I saw you did a 600 rep set on leg press... just wtf. Any particular reason you did it? I mean the pump must have been insane, but the pain seems like it would be unbearable...

[The Solution]

Put in a good word for ya

[NaturalPursuit]

Compound 20 ya ever use it before?
Ab and AD ductors ftw also known as good girl bad girl machine

Nope! Love it though!
LMAO! Never heard it called that!

Further back in your log I saw you did a 600 rep set on leg press... just wtf. Any particular reason you did it? I mean the pump must have been insane, but the pain seems like it would be unbearable...

My reasoning is because there are benefits to EVERY REP RANGE…I do what other people don't to grow like they don't.

The pain was…but my mind is stronger than my body so I keep pushing even whenever my body fails

Put in a good word for ya

YOU DA MAN!

8 Upper Body Cell Swelling Day w/ forearm emphasis

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-hip opener
-cable arms (35x50x2)
-cable crunch (65x30)
-rope pullover (35x30)
-walking leg stretches
-leg swings

I PUT 100 ON MY LIFE!!!

Close grip bench
135 x 70
135 x 70
135 x 70

Standing barbell CJ forearms (paused at tops)- 6 sets of 20-30 reps
Front
95 x 22
95 x 22
95 x 22
Back
95 x 22
95 x 22
95 x 22

70 F#$KING REPS! 3 SETS! THIS SHYT JUST STARTED!

Rope pullovers- 6 sets of 20-30
reps
57.5 x 20
57.5 x 20
57.5 x 20
57.5 x 20
57.5 x 20
57.5 x 20

Cable flys- 6 sets of 20-30 reps
High bent arm
42.5 x 20
42.5 x 20
42.5 x 20
High straight arm
20 x 28
20 x 28
20 x 28

SKINS SPLITTING!!! BRING ON THE STRETCH MARKS MOTHERF#$KER!!!!

Rear high cables- 4
sets
High
20 x 36
20 x 36
Mid
15 x 48
15 x 48

Side Laterals- 4 sets of 20-50 reps
DB side
50 x 72
50 x 72
50 x 72
Timed
30 x 1 min

CAN YOU DO 72 REPS OF SIDE LATERALS? F#$K NO!

Standing curl bar curls- 4 sets
25 ps x 30
25 ps x 30
25 ps x 30
25 ps x 30

DB Curls- 6 sets of 30-80 reps
Both arm hammer (bringing in front of body)
35 x 20
35 x 20
35 x 20
Single arm preacher db
30 x 20
30 x 20
30 x 20

CURL UNTIL YOU F#$KING DIE!!!!

Single arm behind the head db extension- 4 sets
20 x 36
20 x 36
20 x 36
20 x 36

Triceps- 6 sets of 30-80 reps
Bar AK pressdowns (lats flexed)
57.5 x 20
57.5 x 20
57.5 x 20
Behind head rope
30 x 36
30 x 36
30 x 36

Traps- 4 sets
Cable single arm
Stack x 24
Stack x 24
Stack x 24
Stack x 24

YOU ARENT THE ONE IM HERE TO CHALLENGE!! YOUR JUST A F#$KIN OBSTACLE!!!

High cable curls- 3 sets
10 x 70
10 x 70
10 x 70

Reverse wrist curl- 4 sets
2.5ps x 42
2.5ps x 42
2.5ps x 42
2.5ps x 42

Occluded Preacher Extensors- 3 sets
10 ps x 22
Break
10 ps x 22
Break
10 ps x 22

LET THE SWEAT POUR AND THE BLOOD FLOW!

Occluded arms- 6 sets
Preacher curls
20 ps x 15
Slight break
20 ps x 15
Slight break
20 ps x 15
Cable bar pressdowns
50 x 34
Slight break
50 x 34
Slight break
50 x 34

Hold Hang leg raises- 4 sets
18
18
18
18

Decline crunches holding plate above body- 4 sets
+5 x 34
+5 x 34
+5 x 34
+5 x 34

Rope cable crunches- 5 sets
Single sides circuit
35 x 18 each side
35 x 18 each side
35 x 18 each side
Front
57.5 x 24 standing into 57.5 x 24 kneeling
57.5 x 24 standing into 57.5 x 24 kneeling

CAN YOU HANDLE THIS SHYT?…F#$K NO!!!!

Daily Cooldown
-BB flexor forearm cell swelling work (65x50)
-BB Behind the back shrugs (65x200)
-cardio if needed
-SMR, Trigger Point, Etc.
-vacuum (1 set of 1 min 20s)


SUPPLEMENT LOGS

USP Labs Compound 20 - Leaning & Hardening Agent - morning and midday
Dosage: 4 pills
Effectiveness: /10

Purus Labs TheaTrim - Advanced Thermolipolytic & Focal Catalyst - morning and midday
Dosage: 2 pills
Effectiveness: ?/10

Orange Triad Multi-Vitamin - Health - Morning, Midday, and Night
Dosage: 6 pills
Effectiveness: 10/10

SD Pharmaceuticals Raspberry Ketones - Fat Loss Support - Morning and Night
Dosage: 2 pills
Effectiveness: ?/10

SD Pharmaceuticals CLA - Promote Fat Loss - Throughout Day
Dosage: 4 pills
Effectiveness: ?/10

[The Solution]

Should be a wrap in that promo

[NaturalPursuit]

Should be a wrap in that promo

Beyond excited…Performix REALLY using science to back up their products…and I'm blown away by the Terra Bead Technology….PUMPED




The INSANE BULK Series 28 (Recomping Supplement Stack Breakdown)

[NaturalPursuit]

1 Lower MAX EFFORT - MAXIMAL STRENGTH OUTPUT (1-5 rep range)
*Auto-regulate Squats/Deadlifts

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-hip opener
-cable arms (35x50x2)
-cable crunch (65x30)
-rope pullover (35x30)
-walking leg stretches
-leg swings

THIS F#$KING PAIN IS DRIVING ME INSAAAANE!!!!!

Squats
Low Bar Efferding Style (slow ecc, explosive con)
Bar x 6
135 x 3
225 x 2
315 x 1
405 x 1
495 x 1
550 x 2
550 x 2
Front Speed
315 x 1
315 x 1

550 FOR F#$KING DOUBLES!!! WATCH THESE F#$KING QUADS GROOOW!!!!

Secondary Deadlifts: Conventional
135 x 3
225 x 3
315 x 3
405 x 1
510 x 1
510 x 1

Leg press quad sweep partials
10 count pause in hole and 10 count squeeze at top of every rep
24 plates + 2 35's x 5
24 plates + 2 35's x 5
24 plates + 2 35's x 5
24 plates + 2 35's x 5

510 CONVENTIONAL!!! TEARING THAT SHYT OFF THE F#$KING FLOOR!!!

Sumo stance leg press
Full DEEP AS POSSIBLE reps
22 plates + 2 35's x 5
22 plates + 2 35's x 5
22 plates + 2 35's x 5
22 plates + 2 35's x 5

Tension+Overreaching Reps - Leg press calf press legs straight- 4 sets of 2-6 reps
**FULLY SHORTENED - SWITCH BETWEEN CLOSE AND WIDE STANCE**
Toes straight
20 plates x 6
20 plates x 6
Toes out
20 plates x 6
20 plates x 6

USING EVERY DAMN 45 LB PLATE IN THIS PLACE!!! MY WAR ZONE!!! MY BATTLEFIELD!!!

Seated leg curl - stay seated between sets (seat 3 legs 2)- 6 sets of 2-5 reps
Normal
Stack + 7.5 x 2
Stack + 7.5 x 2
Stack + 7.5 x 2
5 count squeeze at peak contraction
140 x 2
140 x 2
140 x 2

Leg extensions- 3 sets of 2-5 reps
Stack + 5 x 5
Stack + 5 x 5
Stack + 5 x 5

USING THE STACK LIKE I F#$KING OWN IT!!!!

Kikel Quad Sweep Experiment (10 sets of lower end of rep range for the day with 10 count break between sets, done every leg workout)- 10 sets of 2-5 reps
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5

Cybex FSFL calf press- 3 sets
250 x 5
250 x 5
250 x 5

MY F#$KING SACRIFICE

Daily Cooldown
-BB flexor forearm cell swelling work (65x50)
-BB Behind the back shrugs (65x200)
-cardio if needed
-SMR, Trigger Point, Etc.
-vacuum (1 set of 1 min 20s)

SUPPLEMENT LOGS

USP Labs Compound 20 - Leaning & Hardening Agent - morning and midday
Dosage: 4 pills
Effectiveness: 10/10

Orange Triad Multi-Vitamin - Health - Morning, Midday, and Night
Dosage: 6 pills
Effectiveness: 10/10

SD Pharmaceuticals Raspberry Ketones - Fat Loss Support - Morning and Night
Dosage: 2 pills
Effectiveness: ?/10

SD Pharmaceuticals CLA - Promote Fat Loss - Throughout Day
Dosage: 4 pills
Effectiveness: ?/10

[The Solution]

550x2 like a BOSS
lets see a pic of them wheels when you shred em up

[NaturalPursuit]

550x2 like a BOSS
lets see a pic of them wheels when you shred em up

It felt pretty damn good dude! And I can't wait…my legs have honestly never looked this amazing and I have a feeling that with my legs (and with every other body part at the moment) with the added muscle tissue, my conditioning is going to be MUCH sharper and more apparent than in the past…learning from past mistakes


2 Upper MAX EFFORT - MAXIMAL STRENGTH OUTPUT (Hybrid Cycle)(1-5 rep range)

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-hip opener
-cable arms (35x50x2)
-cable crunch (65x30)
-rope pullover (35x30)
-walking leg stretches
-leg swings

I SUCCEED BECAUSE I F#$KING SAY I WILL!!! YOU THINK YOU CAN F#$KING STOP ME??? HELL NO!!!

Secondary Bench: CG
Bar x 20
135 x 4
225 x 1
10-30 count pauses, explosive off chest
275 x 2 10 count pauses
275 x 2 10 count pauses
275 x 2 10 count pauses

TBar Rows- 3 sets
FSFL w/ loose form
7 plates + 15 x 3
7 plates + 15 x 3
7 plates + 15 x 3

PAUSING 2 PLATES A QUARTER FOR EASY DOUBLES! WATCH ME PAUSE 3 PLATES LIKE ITS A F#$KING JOKE!!!

HS Incline- 3 sets
Partials
4 plates + 35 ps x 2
4 plates + 35 ps x 2
4 plates + 35 ps x 2

Lat Pulldown- 5 sets
LF Fully Lengthened
Stack (260) x 3
Stack (260) x 3
SF CG
200 x 2
200 x 2
200 x 2

ENTIRE STACK ON THIS B*TCH!!! FORCING THESE LATS TO GROOOOW!!!!

DB side laterals- 6 sets
Loose Form Forced Reps (AMRAP with 100's)
100 x 19
Tight Form (2-6 reps)
95 x 4
95 x 4
95 x 4
20-30s timed
50 x 25s
50 x 25s

High cable flys- 3 sets
Straight arms
35 x 5
35 x 5
35 x 5

NOW WE BLEED!!!

Cable delts- 8 sets
Rear (high)
35 x 4
35 x 4
35 x 4
35 x 4
Cable front laterals
15 x 10
15 x 10
15 x 10
15 x 10

Biceps- 6 sets
Single db preacher
40 x 6
40 x 6
40 x 6
Alt db crossbody hammer
55 x 6
60 x 6
65 x 6

ARMS GETTING BIGGER? ARMS GETTING SEPARATED? THATS F#$KING RIGHT!

High arm cable curls- 3 sets
30 x 4
30 x 4
30 x 4

Bent over elbows in Overhand bar pressdowns- 6 sets
Stack x 3
Stack x 3
Stack x 3
Stack x 3
Stack x 3
Stack x 3

Cable Single arm Behind the head tricep extension- 3 sets
25 x 3
25 x 3
25 x 3

LET THE SWEAT POUR!!! WELCOME IN THE PAIN!!!

Face pulls- 3 sets
50 x 10
50 x 10
50 x 10

Scapula retractions- 3 sets
80 x 10
80 x 10
80 x 10

PREACHER CURL - SF BB wrist curls (on knees)
Slow Tempo Reverse curl
20 ps x 6 6 6 6
Slow Tempo Normal
20 ps x 6 6 6 6

GOD IN THE FLESH CALL ME GODZILLA!!!

Leg raises- 6 sets
+15 x 3
+15 x 3
+15 x 3
+15 x 3
+15 x 3
+15 x 3

Rope cable crunches- 6 sets
3-10 reps
Stack + 10 x 4
Stack + 10 x 4
Stack + 10 x 4
Stack + 10 x 4
Stack + 10 x 4
Stack + 10 x 4

RESPECT MY PASSION. RESPECT MY WORK ETHIC.

Daily Cooldown
-BB flexor forearm cell swelling work (65x60)
-BB Behind the back shrugs (65x200)
-cardio if needed
-SMR, Trigger Point, Etc.
-vacuum (1 set of 1 min 20s)

SUPPLEMENT LOGS

USP Labs Compound 20 - Leaning & Hardening Agent - morning and midday
Dosage: 4 pills
Effectiveness: 10/10

TrueGrit Thermo - Advanced Thermogenic & Weight Loss Formula
Dosage: 2 pills morning, 2 pills midday
Effectiveness: ?/10

Orange Triad Multi-Vitamin - Health - Morning, Midday, and Night
Dosage: 6 pills
Effectiveness: 10/10

SD Pharmaceuticals Raspberry Ketones - Fat Loss Support - Morning and Night
Dosage: 2 pills
Effectiveness: ?/10

SD Pharmaceuticals CLA - Promote Fat Loss - Throughout Day
Dosage: 4 pills
Effectiveness: ?/10

[The Solution]

What you thinking of adding next into your stack?

[jaredmus]

What you thinking of adding next into your stack?

hmm axis labs will be looking for snythalean loggers
and good video explaining all of it man, hope this recomp is killer

[The Solution]

hmm axis labs will be looking for snythalean loggers
and good video explaining all of it man, hope this recomp is killer

If he gets rep job @ Performix he wont be able to log.

[VO2Maxima]

Wanted to wish you good luck with the Performix position you applied to. I actually had never heard of Performix until now, but with the work you put in and the video logs you do, I feel like you'd be a good ambassador.

[NaturalPursuit]

What you thinking of adding next into your stack?

Just bought some BB.com protein which tasted pretty damn good! Other than that not sure..going to finish off this recomping stack and re asses

hmm axis labs will be looking for snythalean loggers
and good video explaining all of it man, hope this recomp is killer

If he gets rep job @ Performix he wont be able to log.

^^this….but thanks Jared!

Wanted to wish you good luck with the Performix position you applied to. I actually had never heard of Performix until now, but with the work you put in and the video logs you do, I feel like you'd be a good ambassador.

Thanks a lot! They are a new company on the up and coming…backed by Cory and the products are crazy innovative! I'm very excited for it!

3 Lower Hybrid - INTENT Focus (4-10 rep range)
*Intent Reps = think of only pushing by muscular contractions to move the weight (MMC is the key throughout entire ROM)

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-hip opener
-cable arms (35x50x2)
-cable crunch (65x30)
-rope pullover (35x30)
-walking leg stretches
-leg swings

THE SQUAT RACK IS THE ALTER FOR BODYBUILDING…THIS PLACE IS MY CHURCH

Primary Deadlift: Sumo Speed Pulls
135 x 5
225 x 3
315 x 2
405 x 1
AFAP - 475 x 4

Secondary Squat: INTENT High Bar- sets of 4-10 reps
Close stance/hard contraction at peak of every rep
Bar x 10
135 x 4
225 x 2
320 x 7
325 x 4
325 x 4

I HAVE TO F#$KING GROW! THERE'S NO CHOICE BUT TO GROW!

Fully Shortened - Close Stance Quad Sweep Partial Leg Press (stay seated between sets, emphasize knee sweep insertion)- 4 sets of 4-10 reps
4 point paused 1.5 Reps with hard intra-rep contractions
18 plates x 6
18 plates x 6
18 plates x 6
18 plates x 6

Leg press calf press- 3 sets of 4-10 reps
Knee bend with hard contractions at tops and bottoms
18 plates x 6
18 plates x 6
18 plates x 6

YOU VS YOU…DONT F#$KING QUIT!!!

DEEP AS POSSIBLE - High Leg Press- 4 sets
10 count break between sets - Sumo Wide Stance (toes out)
18 plates x 6
18 plates x 6
18 plates x 6
18 plates x 6

INTENT SL calf press- 3 sets
10 plates x 6
10 plates x 6
10 plates x 6

PUMP OUT THESE F#$KING REPS!!!!

Smith machine calves- 8 sets
Seated Tension reps toes in
165 x 7
165 x 7
165 x 7
165 x 7
165 x 7
165 x 7
165 x 7
165 x 7

Seated leg curls- 5 sets
145 x 7
145 x 7
145 x 7
145 x 7
145 x 7

I COMMAAND YOU TO GROW GOD DAMN IT!!!!

Kikel Quad Sweep Experiment (10 sets using the lower end of the rep range for the day with 10 count break between sets, done every leg workout)- 10 sets of 6-8 reps
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8

Abductor- 3 sets
145 x 5
145 x 5
145 x 5

MORE MOTHERF$$KER!!!! MORE!!!!

Adductor- 3 sets
145 x 5
145 x 5
145 x 5

Cybex calf press- 3 sets
210 x 6
210 x 6
210 x 6

UNREAL LEGS

Daily Cooldown
-BB flexor forearm cell swelling work (65x60)
-BB Behind the back shrugs (65x200)
-cardio if needed
-SMR, Trigger Point, Etc.
-vacuum (1 set of 1 min 20s)

SUPPLEMENT LOGS

USP Labs Compound 20 - Leaning & Hardening Agent - morning and midday
Dosage: 4 pills
Effectiveness: 10/10

TrueGrit Thermo - Advanced Thermogenic & Weight Loss Formula
Dosage: 2 pills morning, 2 pills midday
Effectiveness: ?/10

Orange Triad Multi-Vitamin - Health - Morning, Midday, and Night
Dosage: 6 pills
Effectiveness: 10/10

SD Pharmaceuticals Raspberry Ketones - Fat Loss Support - Morning and Night
Dosage: 2 pills
Effectiveness: ?/10

SD Pharmaceuticals CLA - Promote Fat Loss - Throughout Day
Dosage: 4 pills
Effectiveness: ?/10

[The Solution]

Thinking about extending the recomp/mini cut? or feeling good? how much you down?

[willBstrong]

Do you do vacuums to tighten your waist, or just to get good at vacuums?

[NaturalPursuit]

Thinking about extending the recomp/mini cut? or feeling good? how much you down?

To be quite honest I'll be recomping as long as possible before mini-cutting. I'm looking and feeling better than I ever have and…to be honest…I plan on getting leaner than I was at my last show.

Weight wise I have no clue…haven't checked the scale in months…mirror shows a bigger leaner stronger alex…thats all I care. I got caught up in the weight and at 262 at my peak I didnt look like a 260 IFBB pro so obviously I needed to readjust

Do you do vacuums to tighten your waist, or just to get good at vacuums?

Both…wanna pull off a jason huh vacuum

4 Upper Hybrid - Assistance INTENT Focus (4-10 rep range)
*Intent Reps = only use contraction to move the weight (MMC is the key throughout entire ROM)
*ONLY use straps on meadows rows and shrugs

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-hip opener
-cable arms (35x50x2)
-cable crunch (72.5x20)
-rope pullover (42.5x12)
-walking leg stretches
-leg swings

YOUR WAY OF DOING THINGS IS DONE!!!

Secondary Bench: Close Grip
Slight pause
Bar x 12
135 x 3
225 x 2
270 x 4
270 x 4

Lat Pulldown- 6 sets
SF Wide grip pulldown (to eye level)
200 x 4
200 x 4
200 x 4
200 x 4
Close grip
160 x 10
160 x 10

YOU CANT STOP THIS F#$KING INSANITY!!!

Deadstop reset reps - Single arm BB rows- 3 sets of 4-6 reps
Meadows Rows
4 plates x 4
4 plates x 4
4 plates x 4

DB Side laterals- 4 sets
Tighter Form
85 x 8
85 x 8
85 x 8
40-60s
45 x 42s

Intent Reps - cable flys- 6 sets
Slightly High bent
42.5 x 4
42.5 x 4
42.5 x 4
Slightly High straight arm
30 x 5
Mid straight arm (make biceps touch)
20 x 8
20 x 8

YOU CANT HANDLE THE MAYHEM!!! YOU CANT TAKE THE PAIN!!!

FG - DB side lateral Tension (30-50 seconds)- 2 sets
25 x 52s
25 x 52s

***FG on all arm work***

Cross body hammer DB curls- 4 sets
45 x 5
45 x 5
45 x 5
45 x 5

Single arm behind the head db extensions- 4 sets
30 x 9
30 x 9
30 x 9
30 x 9

DROP THE GUTS! LET THE BLOOD HIT THE FLOOR!

Cable rear delt crossovers- 4 sets
Highest
30 x 8
30 x 8
Mid
25 x 6
25 x 6

Overhand bar pressdowns- 8 sets
Normal
72.5 x 4
72.5 x 4
72.5 x 4
72.5 x 4
Single arm underhand
15 x 5
15 x 5
15 x 5
15 x 5

ASSAULT!!! F#$KING BATTER!!!

High cable curls- 6 sets
20 x 5
20 x 5
20 x 5
20 x 5
20 x 5
20 x 5

Smith machine shrugs- 5 sets
225 x 62
225 x 62
225 x 62
225 x 62
225 x 62

LEAVING A BLAZING TRAIL OF F#$KING SUCCESS!

Preacher curl reverse curl bar wrist curls- 4 sets of 6-10 reps
+15 ps x 8
+15 ps x 8
+15 ps x 8
+15 ps x 8

Bosu ball hanging leg raises above head- 3 sets
16
16
16

Cable crunch- 4 sets
Stack + 10 x 8
Stack + 10 x 8
Stack + 10 x 8
Stack + 10 x 8

YOU ATTEMPT…YOU FAIL…F#$KING DO IT

Daily Cooldown
-BB flexor forearm cell swelling work (65x60)
-BB Behind the back shrugs (65x200)
-cardio if needed
-SMR, Trigger Point, Etc.
-vacuum (1 set of 1 min 20s)


SUPPLEMENT LOGS

USP Labs Compound 20 - Leaning & Hardening Agent - morning and midday
Dosage: 4 pills
Effectiveness: 10/10

TrueGrit Thermo - Advanced Thermogenic & Weight Loss Formula
Dosage: 2 pills morning, 2 pills midday
Effectiveness: ?/10

Orange Triad Multi-Vitamin - Health - Morning, Midday, and Night
Dosage: 6 pills
Effectiveness: 10/10

SD Pharmaceuticals Raspberry Ketones - Fat Loss Support - Morning and Night
Dosage: 2 pills
Effectiveness: ?/10

SD Pharmaceuticals CLA - Promote Fat Loss - Throughout Day
Dosage: 4 pills
Effectiveness: ?/10

[The Solution]

260 you say?
Go big or go home!!!

[jpfaherty]

So that's what happened to Cory? Performix?

[NaturalPursuit]

260 you say?
Go big or go home!!!

Before…no clue now and could care less haha

So that's what happened to Cory? Performix?

Yup! Very new company with some HUGE goals and an awesome niche!

5 Lower Hypertrophy Day (Hybrid Cycle) (10-100 reps)
*Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are completed
*Auto-regulate compound movement exercise orders

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-hip opener
-cable arms (35x50x2)
-cable crunch (72.5x20)
-rope pullover (42.5x12)
-walking leg stretches
-leg swings

WHY IS THIS MY CLARITY?

**COMPOUNDS**
Low bar back squats
Bar x 6
135 x 6
225 x 6
315 x 6
410 x 26

DB SLDL
50 x 6
80 x 6
110 x 56

THINK ABOUT HOW YOU WANNA LOOK!

**HAMSTRINGS AND GLUTES**
Standing Single legged leg curls- 6 sets of 15-30 reps
Left Leg
25 x 24
25 x 24
25 x 24
Right Leg
25 x 24
25 x 24
25 x 24

High wide leg press- 4 set of 8-30 reps
Slow tempo
14 plates + 2 50's x 16
14 plates + 2 50's x 16
14 plates + 2 50's x 16
14 plates + 2 50's x 16

MOORE!!!!!!!

Seated leg curls- 10 sets of 10-12 reps
Normal (10 count break between sets)
115 x 10
115 x 10
115 x 10
115 x 10
115 x 10
Intraset stretches
115 x 10
Extreme seated stretch (30 s)
115 x 10
Extreme seated stretch (30 s)
115 x 10
Extreme seated stretch (30 s)
115 x 10
Extreme seated stretch (30 s)
115 x 10
Extreme seated stretch (30 s)

I REFUSE TO LOSE!!! PUSH IT!!!!

**CALVES**
Cybex calf presses- 6 sets
Normal (10 count break between sets)
170 x 16
170 x 16
170 x 16
170 x 16
170 x 16
Intraset stretches
170 x 16
Extreme seated stretch (30 s)
170 x 16
Extreme seated stretch (30 s)
170 x 16
Extreme seated stretch (30 s)
170 x 16
Extreme seated stretch (30 s)
170 x 16
Extreme seated stretch (30 s)

I DO THIS BECAUSE I LOVE IT!!!

Tension+overreaching - Leg press calf press- 6 sets
Toes straight
8 plates + 2 25's x 20
8 plates + 2 25's x 20
8 plates + 2 25's x 20
Toes out
8 plates + 2 25's x 26
8 plates + 2 25's x 26
8 plates + 2 25's x 26


**QUADS**
CTUT Fully shortened - Quad Sweep Partials - Close Stance Leg Press (STAY SEATED IN BETWEEN SETS, imagine pushing quad sweeps OUT)- 5 sets of 20-30 reps
18 plates + 2 25's x 22
18 plates + 2 25's x 22
18 plates + 2 25's x 22
18 plates + 2 25's x 22
Insanity set
12 plates x 110

INSANITY YOU CANT FATHOM!

Close Stance Quad Sweep Extensions- 10 sets of 10-12 reps
Normal (10 count break between sets)
115 x 10
115 x 10
115 x 10
115 x 10
115 x 10
Intraset stretches
115 x 10
Extreme seated stretch (30 s)
115 x 10
Extreme seated stretch (30 s)
115 x 10
Extreme seated stretch (30 s)
115 x 10
Extreme seated stretch (30 s)
115 x 10
Extreme seated stretch (30 s)

DOING WHAT I DO IS VERY HARD...AND I F@)KING LOVE IT

_______________________________________
_______________________________________

6 Upper Hypertrophy Day (Hybrid Cycle) (10-100 reps)
*Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are complete

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-hip opener
-cable arms (35x50x2)
-cable crunch (72.5x20)
-rope pullover (42.5x12)
-walking leg stretches
-leg swings

I WANNA BE A PROFESSIONAL BODYBUILDER

Secondary Bench: Close Grip
Active ROM partials
Bar x 10
135 x 10
225 x 29

Single Arm HS Rows
Neutral
3 pps x 36
3 pps x 36
Overhand
4 pps x 20
4 pps x 20

ADAPTING TO MY DAD...TO THE ONE TRUE HERO

Pulldowns (fully shortened)- 6 sets
Wide (8-12 reps)
240 x 8
240 x 8
Tension Reps
85 x 1 min 10s
SF Rope pullovers - Loaded Stretch
50 x 30
30 count hard stretch
50 x 30
30 count hard stretch
50 x 30
30 count hard stretch

DB laterals- 4 sets of 20-30 reps
60 x 24
60 x 24
60 x 24
Timed CTUT no breaks between reps (50-100 seconds)
25 x 1 min 2s

F&)KING KING!!

High cable flys- 6 sets
Bent arm
35 x 40
42.5 x 20
42.5 x 20
Straight arm
30s extreme stretch
15 x 40
Extreme Stretch (30 s)
15 x 40
Extreme Stretch (30 s)
15 x 40
Extreme Stretch (30 s)

Rear Delt- 5 sets of 20-30 reps
Straight arm cable
15 x 22
15 x 22
15 x 22
15 x 22
15 x 22

MIND OVER MATTER MOTHERF@$KER!

Curl bar preacher- 5 sets of 8-20 reps
35 ps x 9
35 ps x 9
35 ps x 9
35 ps x 9
35 ps x 9

Db hammer curls- 3 sets of 8-20 reps
45 x 9
45 x 9
45 x 9

DB behind the head extensions- 3 sets
30 x 16
30 x 16
30 x 16

YOU CANT DO THIS!

Tricep pressdowns- 6 sets of 12-20 reps
Both overhand
50 x 20
50 x 20
Single underhand
15 x 20
15 x 20
Single overhand
25 x 20
25 x 20

BB shrugs- 3 sets
185 x 120
185 x 120
185 x 120

I LOVE THIS SHYT!!!

High cable curls - 4 sets
15 x 26
15 x 26
15 x 26
15 x 26

Forearm curls- 8 sets of 20-40 reps
Curl bar preacher Extensors
+7.5 ps x 20
+7.5 ps x 20
+7.5 ps x 20
+7.5 ps x 20
flexors
+7.5 ps x 20
+7.5 ps x 20
+7.5 ps x 20
+7.5 ps x 20

I HAVE ALL THE MOTIVATION ILL EVER NEEED!! WORK HARDER!!!

Hanging leg raises- 3 sets
40
40
40
40

Cable crunches- 4 sets
Stack x 30
Stack x 30
Stack x 30
Stack x 30

Single side rope crunches- 4 set circuit
30 x 20 20
30 x 20 20
30 x 20 20
30 x 20 20

I am going to keep pursuing my dreams...no matter how far away they may seem

Daily Cooldown
-BB flexor forearm cell swelling work (65x60)
-BB Behind the back shrugs (65x200)
-cardio if needed
-SMR, Trigger Point, Etc.
-vacuum (1 set of 1 min 20s)


SUPPLEMENT LOGS

USP Labs Compound 20 - Leaning & Hardening Agent - morning and midday
Dosage: 4 pills
Effectiveness: 10/10

TrueGrit Thermo - Advanced Thermogenic & Weight Loss Formula
Dosage: 2 pills morning, 2 pills midday
Effectiveness: ?/10

Orange Triad Multi-Vitamin - Health - Morning, Midday, and Night
Dosage: 6 pills
Effectiveness: 10/10

SD Pharmaceuticals Raspberry Ketones - Fat Loss Support - Morning and Night
Dosage: 2 pills
Effectiveness: ?/10

SD Pharmaceuticals CLA - Promote Fat Loss - Throughout Day
Dosage: 4 pills
Effectiveness: ?/10

[The Solution]

you close grip more than lineman regular flat bench in the combine

Thats NUTS

[VO2Maxima]

Secondary Bench: Close Grip
...
270 x 4
270 x 4

you close grip more than lineman regular flat bench in the combine

You close grip more than I deadlift...!!

[Sparta11]

Your workouts are brutal man...Squats are beast like...Nice work natural.

[NaturalPursuit]

you close grip more than lineman regular flat bench in the combine

Thats NUTS

You close grip more than I deadlift...!!

Your workouts are brutal man...Squats are beast like...Nice work natural.

Thanks guys but still working harder to get better…not impressive by any stretch yet

7 Lower Body Cell Swelling Day

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-hip opener
-cable arms (35x50x2)
-cable crunch (72.5x20)
-rope pullover (42.5x12)
-walking leg stretches
-leg swings

THIS IS HOW WE F#$KING GROW!

Close Stance CTUT Lower Half Partial Squats- 500-1000 total reps in as few sets as possible
135 x 104
135 x 104
135 x 104
135 x 104
135 x 104

Leg curls- 4 sets 50-100 reps
110 x 36
110 x 36
110 x 36
110 x 36

CAN YOU DO 100 BODYWEIGHT REPS? GOOD..DO IT 5 TIMES..THEN ADD WEIGHT MOTHERF#$KER!

Leg extensions- 4 sets of 50-100 rep
110 x 38
110 x 38
110 x 38
110 x 38

Standing single leg curls- 6 sets per leg
Left
35 x 20
35 x 20
35 x 20
Right
35 x 20
35 x 20
35 x 20

FORCING PROGRESS!

Leg press calf press- 3 sets
Entire Leg Contracted
4 plates x 72
4 plates x 72
4 plates x 72

Leg press- 6 sets
K Style Close Stance
10 plates x 76
10 plates x 76
10 plates x 76
High wide
10 plates x 76
10 plates x 76
10 plates x 76

GROWING FASTER THAN A F#$KING FOREST FIRE!!!

Perfect form - Smith machie calf press- 8 sets
12-20 reps
135 x 15
135 x 15
135 x 15
135 x 15
20-100 reps fully shortened partials
95 x 52
95 x 52
20-100 reps fully lengthened partials
95 x 52
95 x 52

Perfect form- Seated leg curls- 4 sets
20-100 reps fully shortened partials
90 x 28
90 x 28
20-100 reps fully lengthened partials
90 x 28
90 x 28

DRIP MORE BLOOD! SPREAD MORE INSANITY!

Perfect form- Seated leg extensions- 4 sets
B20-100 reps fully shortened partials
70 x 38
70 x 38
20-100 reps fully lengthened partials
70 x 62
70 x 62

Abductor- 4 sets of 15-30 reps
65 x 22
65 x 22
65 x 22
65 x 22

I DO WHAT YOU CANT DO!

Adductor- 4 sets of 15-30 reps
65 x 22
65 x 22
65 x 22
65 x 22

CTUT Quad sweep leg press insanity set- timed
6 plates x 1 min 32s
2 plates x 4 mins 12s

SIT BACK AND RELAX…I DO THIS SH*T EVERYDAY

Daily Cooldown
-BB flexor forearm cell swelling work (65x60)
-BB Behind the back shrugs (65x200)
-cardio if needed
-SMR, Trigger Point, Etc.
-vacuum (1 set of 1 min 20s)

SUPPLEMENT LOGS

USP Labs Compound 20 - Leaning & Hardening Agent - morning and midday
Dosage: 4 pills
Effectiveness: 10/10

TrueGrit Thermo - Advanced Thermogenic & Weight Loss Formula
Dosage: 2 pills morning, 2 pills midday
Effectiveness: ?/10

Orange Triad Multi-Vitamin - Health - Morning, Midday, and Night
Dosage: 6 pills
Effectiveness: 10/10

SD Pharmaceuticals Raspberry Ketones - Fat Loss Support - Morning and Night
Dosage: 2 pills
Effectiveness: ?/10

SD Pharmaceuticals CLA - Promote Fat Loss - Throughout Day
Dosage: 4 pills
Effectiveness: ?/10


The INSANE BULK Series 29 (Performix)

[The Solution]

Love the video
but dude 104 reps ????
WTF

[NaturalPursuit]

Love the video
but dude 104 reps ????
WTF

THANKS dude!…just wait till you see today's workout

8 Upper Body Cell Swelling Day w/ forearm emphasis

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-hip opener
-cable arms (35x50x2)
-cable crunch (72.5x20)
-rope pullover (42.5x12)
-walking leg stretches
-leg swings

ALL I DO IS WIN…I DONT KNOW HOW TO DO ANYTHING ELSE

Close grip bench
135 x 80
135 x 80
135 x 80

Standing barbell CJ forearms (paused at tops)- 6 sets of 20-30 reps
Front
95 x 30
95 x 30
95 x 30
Back
95 x 30
95 x 30
95 x 30

TEARING THIS PLACE APART!

Rope pullovers- 6 sets of 20-30
reps
57.5 x 22
57.5 x 22
57.5 x 22
57.5 x 22
57.5 x 22
57.5 x 22

Side Laterals- 4 sets of 20-50 reps
DB side
50 x 76
50 x 76
50 x 76
Timed
30 x 1 min 2s

THE PUMP IS INSANE! THE INTENSITY IS FROM A DIFFERENT PLANET!!!

Cable flys- 6 sets of 20-30 reps
High bent arm
42.5 x 22
42.5 x 22
High straight arm
20 x 30
20 x 30
20 x 30
20 x 30

Rear high cables- 4
sets
High
20 x 40
20 x 40
Mid
15 x 50
15 x 50

SPITTING OUT RESULTS!!!!

Standing curl bar curls- 4 sets
25 ps x 34
25 ps x 34
25 ps x 34
25 ps x 34

DB Curls- 6 sets of 30-80 reps
Both arm hammer (bringing in front of body)
35 x 20
35 x 20
Single arm preacher db
30 x 26
30 x 26
30 x 26
30 x 26

Single arm behind the head db extension- 4 sets
20 x 40
20 x 40
20 x 40
20 x 40

I F#$KING BLEEEED INSANITY!!!!

Triceps- 6 sets of 30-80 reps
Bar AK pressdowns (lats flexed)
57.5 x 26
57.5 x 26
57.5 x 26
Behind head rope
30 x 40
30 x 40
30 x 40

Traps- 4 sets
Cable single arm
Stack x 26
Stack x 26
Stack x 26
Stack x 26

ENOUGH CELL SWELLING FOR YOU?!??!?! THIS IS HOW I F#$KING GROW!!!!

High cable curls- 4 sets
10 x 80
10 x 80
10 x 80
10 x 80

Reverse wrist curl- 4 sets
10 ps x 42
10 ps x 42
10 ps x 42
10 ps x 42

Occluded Preacher Extensors- 3 sets
10 ps x 24
Break
10 ps x 24
Break
10 ps x 24

TITAN!

Occluded arms- 6 sets
Preacher curls
20 ps x 16
Slight break
20 ps x 16
Slight break
20 ps x 16
Cable bar pressdowns
50 x 36
Slight break
50 x 36
Slight break
50 x 36

Hold Hang leg raises- 4 sets
20
20
20
20

CRUSH THESE F#$KING BONES!!!

Decline crunches holding plate above body- 4 sets
+10 x 20
+10 x 20
+10 x 20
+10 x 20

Rope cable crunches- 5 sets
Single sides circuit
35 x 20 each side
35 x 20 each side
35 x 20 each side
Front
57.5 x 26 standing into 57.5 x 26 kneeling
57.5 x 26 standing into 57.5 x 26 kneeling

BODYBUILDING IS MY INSANITY…LINDSEY IS MY CLARITY

Daily Cooldown
-BB flexor forearm cell swelling work (65x60)
-BB Behind the back shrugs (65x200)
-cardio if needed
-SMR, Trigger Point, Etc.
-vacuum (1 set of 1 min 20s)

SUPPLEMENT LOGS

USP Labs Compound 20 - Leaning & Hardening Agent - morning and midday
Dosage: 4 pills
Effectiveness: 10/10

TrueGrit Thermo - Advanced Thermogenic & Weight Loss Formula
Dosage: 2 pills morning, 2 pills midday
Effectiveness: ?/10

Orange Triad Multi-Vitamin - Health - Morning, Midday, and Night
Dosage: 6 pills
Effectiveness: 10/10

SD Pharmaceuticals Raspberry Ketones - Fat Loss Support - Morning and Night
Dosage: 2 pills
Effectiveness: ?/10

SD Pharmaceuticals CLA - Promote Fat Loss - Throughout Day
Dosage: 4 pills
Effectiveness: ?/10

[The Solution]

Interseting your training in the 20+ rep range for almost all exercises, hows the pump?

[NaturalPursuit]

Interseting your training in the 20+ rep range for almost all exercises, hows the pump?

Thats only on my cell swelling days…and the pump is unlike anything you can imagine

1 Lower MAX EFFORT - MAXIMAL STRENGTH OUTPUT (1-5 rep range)
*Auto-regulate Squats/Deadlifts

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-hip opener
-cable arms (35x50x2)
-cable crunch (72.5x20)
-rope pullover (42.5x12)
-walking leg stretches
-leg swings

YOU MUST HAVE FORGOT!!! IM THE KING OF THIS IRON THRONE!!!

Squats
Low Bar Efferding Style (slow ecc, explosive con)
Bar x 6
135 x 3
225 x 2
315 x 1
405 x 1
495 x 1
555 x 1
555 x 1

555 FOR 2 SINGLES MOVING FAST AS F#$K! YOU CANT HANDLE THIS INSANITY!

Secondary Deadlifts: Conventional
135 x 3
225 x 3
315 x 3
405 x 1
520 x 1 PR!!
315 x 40 PR!!

Leg press quad sweep partials
10 count pause in hole and 10 count squeeze at top of every rep
24 plates + 2 35's x 6
24 plates + 2 35's x 6
24 plates + 2 35's x 6
24 plates + 2 35's x 6

ACCIDENTALLY PR'd ON CONVENTIONAL WITH 520!!! STRIPPED THAT SH*T RIGHT DOWN TO 3 PLATES AND HIT 40 WITH EASE! SHOULD HAVE DONE 60…I CANT CONTROL MYSELF!!!!

Sumo stance leg press
Full DEEP AS POSSIBLE reps
22 plates + 2 35's x 6
22 plates + 2 35's x 6
22 plates + 2 35's x 6
22 plates + 2 35's x 6
22 plates + 2 35's + woman x 34 PR!!!!!!

Tension+Overreaching Reps - Leg press calf press legs straight- 4 sets of 2-6 reps
**FULLY SHORTENED - SWITCH BETWEEN CLOSE AND WIDE STANCE**
Toes straight
20 plates x 7
20 plates x 7
Toes out
20 plates x 7
20 plates x 7

MAXED OUT THE LEG PRESS AND A GIRL WANTED TO SEE IF I COULD HANDLE HER TOO…I REPPED THAT SHYT F#$KING OUT!

Seated leg curl - stay seated between sets (seat 3 legs 2)- 6 sets of 2-5 reps
Normal
Stack + 7.5 x 3
Stack + 7.5 x 3
Stack + 7.5 x 3
5 count squeeze at peak contraction
140 x 3
140 x 3
140 x 3

Leg extensions- 3 sets of 2-5 reps
Stack + 7.5 x 2
Stack + 7.5 x 2
Stack + 7.5 x 2

I COMMAAAAND YOU TO GROW GOD DAMNIT!!!

Kikel Quad Sweep Experiment (10 sets of lower end of rep range for the day with 10 count break between sets, done every leg workout)- 10 sets of 2-5 reps
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2

Cybex FSFL calf press- 4 sets
250 x 6
250 x 6
250 x 6
250 x 6

I CANT CONTROL MYSELF…I SHOULD HAVE STAYED IN THE 1-5 REP RANGE LIKE THE DAY REQUIRED…BUT GUESS WHAT, IM GROWING TOO FAST I CANT EVEN KEEP UP WITH IT…I WAS BORN FOR THIS…I HAVE BEEN MADE TO DO THIS…THIS IS MY F#$KING LIFE!!!

Daily Cooldown
-BB flexor forearm cell swelling work (65x60)
-BB Behind the back shrugs (65x200)
-cardio if needed
-SMR, Trigger Point, Etc.
-vacuum (1 set of 1 min 20s)

SUPPLEMENT LOGS

USP Labs Compound 20 - Leaning & Hardening Agent - morning and midday
Dosage: 4 pills
Effectiveness: 10/10

TrueGrit Thermo - Advanced Thermogenic & Weight Loss Formula
Dosage: 2 pills morning, 2 pills midday
Effectiveness: ?/10

Orange Triad Multi-Vitamin - Health - Morning, Midday, and Night
Dosage: 6 pills
Effectiveness: 10/10

SD Pharmaceuticals Raspberry Ketones - Fat Loss Support - Morning and Night
Dosage: 2 pills
Effectiveness: ?/10

SD Pharmaceuticals CLA - Promote Fat Loss - Throughout Day
Dosage: 4 pills
Effectiveness: ?/10

[The Solution]

You using the c4 ripped at all? or put that on the back burner?

[VO2Maxima]

I've done some 50 rep leg press and just about fell over trying to get off the machine. Can't imagine several sets of 104 rep squats. When you say lower half partial, do you mean like 90-45 degrees and back down again? Because that sounds bruuuuuuuuuuuutal haha.

[willBstrong]

22 plates + 2 35's + woman x 34 PR!!!!!!
[/center]

wut








































Wut